Mindful Method. Podcast

In this episode, Coach Mike shares ten life lessons he has learned as he turns 40. These lessons focus on personal growth, decision-making, health, mindfulness, and the importance of leading by example in parenting. He emphasizes that life is about making conscious choices, prioritizing well-being, and being present in the moment. The conversation is a reflection on the challenges and triumphs of...

In this episode of the Mindful Method podcast, Coach Mike interviews Lance Chung, the Chief Editor of Glory Media Magazine. They discuss Lance's journey in the creative industry, the challenges he faced with fitness and wellness, and how coaching has helped him simplify his routine and achieve his goals. The conversation covers topics such as navigating social events, alcohol consumption, and...

In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of a two-week metabolic reset, especially for those feeling bloated, tired, or off track with their health and fitness. He outlines a simple and structured approach to reset habits, focusing on whole food meals, daily movement, and time-restricted eating. The episode emphasizes the significance of hydration, quality...

In this episode of the Mindful Method Podcast, Coach Mike delves into the topic of motivation, addressing common struggles individuals face when feeling unmotivated. He emphasizes that motivation is not the key to success; rather, building momentum through small, consistent actions is crucial. Coach Mike provides actionable steps to create a simple routine, prioritize self-care, and celebrate smal...

In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Melissa Hirschberg, a family physician and author, who shares her journey in developing the Hirschberg diet, her insights on nutrition, protein needs, and the impact of medications like Ozempic on weight management. Dr. Hirschberg emphasizes the importance of maintaining muscle mass, especially in aging populations, and discu...

In this episode of the Mindful Method Podcast, Coach Mike emphasizes the importance of setting up your week for success, particularly on Sundays. He discusses meal planning as a crucial strategy for fat loss, the necessity of scheduling workouts to avoid decision fatigue, and the significance of establishing a positive mindset and clear intentions for the week ahead. By implementing these strategi...

In this episode of the Mindful Method podcast, Coach Mike interviews Tom, the Trainer, who shares his journey from a challenging upbringing to becoming a successful fitness coach. Tom discusses his unique progression model for training clients, particularly those in their 40s who struggle to see results. He emphasizes the importance of assessing clients' needs, tailoring programs for busy life...

In this episode, Coach Mike delves into the concepts of OMAD (One Meal a Day) and the Carnivore Diet, exploring their benefits, challenges, and how they can be integrated into a busy lifestyle. He discusses the principles behind these dietary strategies, their potential to improve energy levels, mental clarity, and overall health, and addresses common concerns and misconceptions surrounding them....

In this episode of the Mindful Method Podcast, Coach Mike interviews Lisa Messina, a somatic practitioner, who shares her journey from dance to somatic therapy. Lisa discusses her struggles with physical injuries and digestive issues, leading her to explore various healing modalities. She emphasizes the effectiveness of somatic work in addressing unresolved stress and trauma, highlighting the impo...

In this episode of the Mindful Method Podcast, Coach Mike discusses testosterone replacement therapy (TRT) and emphasizes the importance of natural methods to boost testosterone levels. He outlines fundamental strategies including strength training, optimizing nutrition, prioritizing sleep, managing stress, and avoiding endocrine disruptors. The conversation highlights the significance of lifestyl...

In this episode of the Mindful Method Podcast, Coach Mike discusses the benefits of rucking as an alternative to traditional cardio for fat loss and muscle building. He emphasizes the importance of rethinking fitness mindsets, particularly for those frustrated with conventional methods like running. Rucking, or walking with a weighted vest, is presented as a low-impact, effective way to improve en...

In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of spring detoxing to rejuvenate the body and mind after winter. He emphasizes hydration, nutrition, fitness, and mental health as key areas to focus on for a successful detox. Listeners are encouraged to evaluate their habits, set realistic goals, and incorporate mindfulness practices to enhance their overall well-...

In this episode of the Mindful Method Podcast, Coach Mike delves into the secrets of long-term weight loss, emphasizing the critical role of protein in achieving sustainable results. He discusses common pitfalls in weight loss strategies, such as over-reliance on cardio and low-calorie diets, and offers practical advice on how to incorporate more protein into daily meals. The episode also covers h...

In this episode of the Mindful Method Podcast, Coach Mike shares his personal journey of transformation following a life-altering avalanche incident. He reflects on his past in the finance world, the near-death experience that changed his perspective on life, and how he rebuilt his strength and health through mindfulness practices, particularly yoga. The episode emphasizes the importance of resili...

In this episode of the Mindful Method Podcast, Coach Mike discusses the relationship between lifting heavy weights and heart health. He emphasizes the importance of resistance training in reducing the risk of cardiovascular diseases and shares insights on how to start a weight lifting routine safely. The conversation covers the benefits of strength training, the statistics surrounding its practice...

In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Wes Hendricks, a chiropractor specializing in low back pain. They discuss Wes's journey from exercise science to chiropractic care, the importance of understanding client pain, and effective strategies for overcoming back pain. Wes shares insights on his current training regimen, including Brazilian jiu-jitsu, and emphasi...

In this episode, Coach Mike reflects on his journey of recording 50 podcast episodes, sharing valuable lessons learned along the way. He emphasizes the importance of consistency, commitment, and enjoying the process of podcasting. Coach Mike discusses overcoming initial challenges, the significance of preparation, and the mindset of continuous learning. He expresses gratitude to his listeners and...

In this episode of the Mindful Method Podcast, Coach Mike discusses the challenges of maintaining healthy habits during winter, particularly focusing on a sugar reset challenge he proposed to his clients. He shares insights on the addictive nature of refined sugar, the benefits of reducing sugar intake, and his commitment to a sugar-free lifestyle. The conversation emphasizes the importance of min...

In this episode of the Mindful Method podcast, Coach Mike discusses the challenges of maintaining consistency during the winter months, particularly for Canadians facing shorter days and colder weather. He emphasizes that consistency does not equate to perfection and introduces the concept of 80% compliance, where missing a few workouts or meals is acceptable. The conversation also highlights the...

In this episode of the Mindful Method Podcast, Coach Mike interviews Ilan Portnoi, a seasoned real estate agent who shares his journey from a traditional career path to thriving in the real estate industry. Ilan emphasizes the importance of understanding client needs, providing exceptional service, and adapting to market trends. He discusses the current real estate landscape, including the challen...

In this episode of the Mindful Method Podcast, Coach Mike explores the powerful theme of overcoming fear and embracing personal growth. He shares his journey from a career in finance to becoming a fitness coach, emphasizing that it's never too late to pursue your passions. The conversation highlights the importance of community, connection, and continuous learning in personal transformation. C...

In this episode of the Mindful Method Podcast, Coach Mike delves into the critical topic of sleep, particularly for new parents. He shares his personal journey with sleep, especially after a traumatic brain injury, and emphasizes the importance of developing healthy sleep habits. Coach Mike outlines five actionable strategies to improve sleep quality, including reframing one's mindset about sl...

In this episode of The Mindful Method Podcast, Coach Mike interviews Brian Hardy, a nutritional practitioner and coach specializing in gut health for men. Brian shares his personal journey of overcoming severe health challenges stemming from a ruptured appendix and how it led him to focus on nutrition and gut health. The conversation explores the importance of understanding food sensitivities, the...

In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Steve Lee, an expert in Traditional Chinese Medicine (TCM). They explore the principles of TCM, Dr. Lee's personal journey into the field, and the unique methodologies he employs in his practice, including acupuncture and holistic assessments. The conversation also delves into practical health advice for navigating cold and f...

In this episode of the Mindful Method Podcast, Coach Mike shares his top strategies for achieving health and fitness goals in 2025. He emphasizes the importance of setting SMART goals, creating a realistic schedule, planning effective workouts, and tailoring nutrition to individual needs. The conversation also covers tracking progress, staying accountable, overcoming challenges, leveraging technol...