Mindfulness

Mindful Meditation for Women

Health EN ↓ 837 episodes

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

Author

Mindfulness

Category

Health

Podcast website

womensmeditationnetwork.com

Latest episode

Jul 10, 2026

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Episodes

The Voice Inside of You 01.04.2026

Hello Beautiful, I'm so grateful you're here with me. Finding it hard to hear your inner guidance through the noise of daily life? The Voice Inside of You on the Mindful Meditation for Women Podcast is a calming guided meditation designed to help you reconnect with your intuition and inner wisdom. 🧘‍♀️🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz &...

Set Your Intentions 31.03.2026

Hello, Beautiful...I'm so grateful you're here with me. Want to start your day feeling focused and aligned? Set Your Intentions on the Mindful Meditation for Women Podcast is a mindful guided meditation designed to help you set clear intentions, focus your energy, and move through the day with purpose. 🧘‍♀️✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free qu...

Beginnings and Possibilities 30.03.2026

Hello Beautiful, I'm so grateful you're here with me. Feeling ready for a fresh start or a new direction in life? Beginnings and Possibilities on the Mindful Meditation for Women Podcast is an inspiring guided meditation designed to open your heart to growth, hope, and exciting new possibilities. 🧘‍♀️🌱 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & d...

Celebration of Joy 27.03.2026

Hello Beautiful, I'm so grateful you're here with me. Want to reconnect with happiness and appreciation for the present moment? Celebration of Joy on the Mindful Meditation for Women Podcast is an uplifting guided meditation designed to cultivate gratitude, positivity, and a deeper sense of joy. 🧘‍♀️🎉 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & di...

Your Timing is Perfect 25.03.2026

Hello Beautiful, I'm so grateful you're here with me. Feeling behind in life or comparing your path to others? Your Timing is Perfect on the Mindful Meditation for Women Podcast is a reassuring guided meditation designed to help you trust your journey and find peace in your own unique timing. 🧘‍♀️🌸 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & disco...

Let Your Breath Guide You Into Deep Sleep 24.03.2026

Hello, Beautiful...I'm so grateful you're here with me. Struggling to quiet your mind when it’s time to fall asleep? Let Your Breath Guide You Into Deep Sleep on the Mindful Meditation for Women Podcast is a soothing guided sleep meditation that uses mindful breathing to relax your body and gently guide you into deep restful sleep. 🧘‍♀️🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of medit...

Charting a New Course 23.03.2026

Hello Beautiful, I'm so grateful you're here with me. Standing at a crossroads or ready to start a new chapter in life? Charting a New Course on the Mindful Meditation for Women Podcast is a reflective guided meditation designed to help you gain clarity, set intentions, and move forward with purpose. 🧘‍♀️🧭 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz...

Bathe Yourself in Sunshine 20.03.2026

Hello Beautiful, I'm so grateful you're here with me. Need a gentle mood lift or a moment to recharge your energy? Bathe Yourself in Sunshine on the Mindful Meditation for Women Podcast is a relaxing visualization meditation designed to help you soak in warmth, positivity, and peaceful energy. 🧘‍♀️☀️ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & disc...

You're Not Alone 18.03.2026

Hello Beautiful, I'm so grateful you're here with me. Feeling lonely or emotionally overwhelmed lately? You're Not Alone on the Mindful Meditation for Women Podcast is a comforting guided meditation designed to cultivate compassion, emotional support, and the reminder that you are deeply connected and supported. 🧘‍♀️💛 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take t...

Go Confidently in the Direction of Your Dreams 17.03.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling hesitant to take the next step toward your goals or dreams? Go Confidently in the Direction of Your Dreams on the Mindful Meditation for Women Podcast is an empowering guided meditation designed to build confidence, strengthen self-belief, and help you move forward with clarity and courage. 🧘‍♀️✨ Love, 💗 Katie TAKE THE FREE QUIZ!...

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!) 17.03.2026

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You’ve probably heard of the “Freshman 15”… I gaine...

Listen to Your Intuition 16.03.2026

Hello Beautiful, I'm so grateful you're here with me. Struggling to trust your inner voice when making decisions? Listen to Your Intuition on the Mindful Meditation for Women Podcast is a mindful guided meditation designed to quiet mental noise and reconnect you with your inner wisdom and intuitive guidance. 🧘‍♀️🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the f...

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia 14.03.2026

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest 13.03.2026

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep 12.03.2026

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia 11.03.2026

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep 10.03.2026

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ebb & Flow 10.03.2026

Hello, Beautiful...I'm so grateful you're here with me. Feeling overwhelmed by life’s constant ups and downs? Ebb & Flow on the Mindful Meditation for Women Podcast is a soothing guided meditation designed to help you release resistance, accept change, and move with the natural rhythms of life. 🧘‍♀️🌊 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & dis...

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind 09.03.2026

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down 08.03.2026

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices

International Women's Day Meditation 08.03.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Y...

Slow Dance With Joy 06.03.2026

Hello Beautiful, I'm so grateful you're here with me. Longing to reconnect with joy and lightness in your life? Slow Dance With Joy on the Mindful Meditation for Women Podcast is an uplifting guided meditation designed to help you embrace happiness, savor the present moment, and invite more joy into your day. 🧘‍♀️✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the...

Deep Deep Gratitude 04.03.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed or needing a moment to reconnect with what truly matters? Deep Deep Gratitude on the Mindful Meditation for Women Podcast is a calming guided gratitude meditation designed to help you slow down, cultivate appreciation, and nourish a peaceful, thankful heart. 🧘‍♀️🙏 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of med...

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) 03.03.2026

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠ 💗💗💗💗💗 Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t...

What Makes You Feel Fulfilled? 03.03.2026

Hello, Beautiful...I'm so grateful you're here with me. A reflective morning meditation guiding you to connect with your inner sense of fulfillment, nourish your soul, and align with what truly matters. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free medit...

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