Mindfulness

Mindful Meditation for Women

Health EN ↓ 837 episodes

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

Author

Mindfulness

Episodes

Meditation: Tune Into Your Desires 06.09.2023 11:48

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So inhale deeply now, Filling up every inch of your body with fresh air, And t...

Meditation: Sink into Gratitude 05.09.2023 27:45

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here in this space, The noise of the day has ceased. Here in your soul, Your aw...

Meditation: Release, Release, Release 04.09.2023 28:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into your body, Observing the tiny movements of the night. The slow risin...

Meditation: Pause Before You React 01.09.2023 9:43

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you live out your day, As you gather with friends, As your fingers scroll th...

Meditation: Practice Pausing 30.08.2023 10:57

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle in, And surrender your body, And your mind, To this moment. PAUSE… An...

Meditation: Deep Gratitude 29.08.2023 25:03

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Meditation: Surrender to the Silence 28.08.2023 33:00

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Meditation: Shift Your Energy 25.08.2023 11:33

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Meditation: Prosperity While You Sleep 23.08.2023 29:04

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by inviting your body to settle into your bed, Allowing it to mo...

Meditation: Release the Thoughts 22.08.2023 12:05

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And settle into a position that’s comfortable for you. PAUSE… Release...

Meditation: I Invite In More Ease 21.08.2023 9:36

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Meditation: We Are Connected 18.08.2023 12:06

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Meditation: You Are Unstoppable 16.08.2023 15:51

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Keep your attention here, On the grand plan visible on the horizon. And away f...

Meditation: Overflowing With Gratitude 15.08.2023 12:51

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine your arms are stretched up above you, Reaching to meet the falling ra...

Morning Reiki Meditation (Energy) - TINA CONROY 14.08.2023 12:28

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring to mind an intention for your day. I call forth this energy of reiki, Uni...

Meditation: I Am Perfectly Imperfect 11.08.2023 11:43

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your body, And come into this moment. Allowing your body to calm, Allowi...

Meditation: I Am Powerful 09.08.2023 11:19

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself relax, And feel this affirmation in your soul, Opening yourself...

Meditation: Focus on What You Want 08.08.2023 12:48

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle, Finding comfort within your body, And calm within your m...

Meditation: Calm the Chaos 07.08.2023 27:03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The calm will first saturate your body, Then your mind, And finally, your soul,...

Meditation: Joy in the Journey 04.08.2023 11:50

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bow your head in gratitude for this moment in your journey. PAUSE…...

Meditation: There Are No Limits 02.08.2023 12:17

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Meditation: 10 Minutes of Presence 01.08.2023 14:33

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Meditation: Finding Joy (Joy) 31.07.2023 11:37

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into presence, Pulling your attention inside. Away from the thoughts, A...

Meditation: Tomorrow is a New Day 28.07.2023 26:03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your body melt, Deep into your bed. Feel the way you make your own spac...

Meditation: The Songs of the Sunrise 26.07.2023 11:12

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s nothing for you to do. Nothing for you to accomplish. Just be, Present...