Lynsey

Mindful Mama Wellness

Health EN ↓ 16 episodes

Hi Everyone, I’m Lynsey and the face behind Mindful Mama Wellness! I am a personal trainer, wellness coach, prenatal educator, Arbonne Consultant, and a Mama. Here we will chat about everything from health, fitness, nutrition, prenatal education, labour, birth and more!

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Author

Lynsey

Episodes

Let's Talk Unmedicated Birth 10.04.2024 9:51

In this episode, we delve into the impact of epidurals on labor duration and outcomes, exploring both quantitative data and qualitative implications. Backed by research from prestigious journals, we uncover how epidurals can prolong labor and disrupt the delicate hormonal balance of childbirth. Moreover, we highlight the benefits of unmedicated and low intervention births, citing evidence of short...

Let's Start The Conversation About Postpartum Emotions 14.12.2023 6:32

Let's Start The Conversation About Postpartum Emotions" is a podcast that dives into the emotional journey many new parents experience after childbirth. Join us as we explore the complexities, challenges, and support systems surrounding postpartum emotions, offering insights, personal stories, and expert advice to navigate this important phase of parenthood

Questions to ask if you're considering a homebirth 28.04.2022 12:12

Some of the common questions I hear about choosing home as a place of birth.

Postpartum Fitness 07.04.2022 12:20

Let's chat about how to safely ease back into fitness after having baby! 

Pregnancy Weeks 17 through 20! 29.03.2022 9:21

You're body is shifting and growing so much during these weeks! 

Picking a Breast Pump 29.08.2021 7:11

There are so many options out there, how do you know where to start? 

Meditation for Self-Love 08.07.2021 8:49

A short meditation to reflect inwards

Picking a breast pump 07.07.2021 7:11

Picking the best breast pump for yourself is no easy task!