Mindful Mama Talks

Whether you’re a military mom, single mom, solo parent or motherhood feels really hard right now this episode is for you! Enjoy the conversation with Elayna as she shares her day in the life and hacks that have made motherhood as a solo parent so much easier. We see you if you are currently struggling in a really hard season of parenting. We are always here to help and offer support, we all know f...

We loved this chat so we pulled it out of the archive and brought it to you today! "We a made to create more than we consume." Did you know creating with your hands can be so therapeutic for anyone who is struggling with their mental health? It can be so beneficial for adults as well as kids! Learn from Rebecca on this topic as she teaches you about creating more with your hands! Tap bac...

Does the idea of preparing meals throughout the day stress you out? You're not alone! We have had this struggle throughout our motherhood journey and found tips and tricks along the way to help get nourishing foods + snacks into our kids that align with our health goals! Having health goals for ourselves and our family knowing we want our kids to eat good foods has been sometimes that comes with a...

It can be so much to take in when navigating these feelings in motherhood. Not feeling the way you thought it would or leaving your child to go to work or have a fun night out. We can often hold on to these feelings longer than our child does, especially the comparison part. We can sit in that place that we are not good enough where we see another mom doing it really well! We are here to share wit...

Do you need more outside time? Join us for this amazing challenge of having more outside time in nature and grounding! What are your biggest hold ups when it comes to getting yourself and kids outside? We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, thi...

You're probably wondering why we are releasing an episode around intentions in Spring... Hear us out... I think you’re going to love this unique perspective on intentions/ resolution setting in spring time! So much goodness to take forward on what resonated with you! Make sure to ask yourself this question: How do you want it to feel? That will give you SO MUCH insight on how you want to live! Res...

Does parenting your children overwhelm you? Do you listen to your intuition when it comes to discipline or connection with your kids? Do you find yourself giving a lecture to a child who just needs a hug? Listen in on this (maybe) new approach for some or an approach that other parents live by! "Love others like you love yourself" What does that mean to you? We are the biggest leaders in our kids...

We dive deeper into what Cottage Core is and how it can serve your family! Do you need to s l o w d o w n ? Meet yourself where you are at and take away from the trendy lifestyle changes that resonate with you! Whether your a beginner homesteading in your backyard or just starting to learn the sourdough tricks, you'll understand cottage core! We love hearing from you, so feel free to connect w...

When it comes to your families health, it can feel super overwhelming to take a holistic approach. For Rebecca & Chels it has been something we had to learn as we went! In this episode we share what works for us and what we use when someone is getting sick. But the main point is that we are always doing a daily proactive routine to support our health and our kids so those down and out sick day...

Do you want to learn how to grow your own flowers or food this year? At the Mindful Mama Collective we strive to give you tangible ways of life for you and your family to live well! Gardening is a great way to connect with nature, reduce your stress and learn something new! We love including our kids in the process of where our food comes from and the beautiful aroma of flowers! There are just so...

Do you have an affirmation that feels really good? Are you new to the power an affirmation can have on your life? Join Chels in learning about the power an affirmation can have to bring you the life that you really want! Or shifting a belief around something you think is true but its actually not! Then you can work on an affirmation that suites you and what you're currently working on! Motherh...

Have you ever thought about creating spaces that specifically could be for your kids? You can have your spaces too, but do your kids have somewhere they can play and know they are safe to play however they want in that space? If not, this is defiantly something you want to add to your outside space and then do it inside as well! Rebecca tells us all about how to organize your yard to a space that...

Do you have a mindful environment within yourself or your home? Can you have the same feelings of being away on a trip brought back within your home? Or do you feel like that is only possible when we are away? Are you able to be mindful of your thoughts within your environment so situations don't take you out and you can still be the best version of yourself most of the time? Have you set up for t...

Do you have a slow day or slowness in your routine? When you read Technology you think mostly devices, right? Yes, that's a big part of this episode but we dive into so much more. The benefits of technology and the down sides as well! Are we connected on social media but feeling disconnected from life? And there are so many questions around our health, woman cycles, birth control and how technolog...

Let’s take a deep dive into what self-care really means to you as a mom! What does self-care look like for you? Do you enjoy getting your nails done or is getting a massage or taking a hot bath more your style? Maybe you don’t have a self-care routine… that’s ok. What else do you do to recharge? How else do you fill up your cup to be the best mom, wife, friend & daughter to show up in your life in...

Do you get so busy you forget to eat? As we know, we can’t pour from an empty cup! How are you going to set up your week or even your day.  Do you have to run errands and end up grabbing take out, instead of making a few things at home before you leave the house? Meet yourself where you’re at with this, if you’re working up to this being your norm, or you can prepare some snacks, veggies, or lefto...

We know building a house starts with a foundation. So why don't we take this same approach with our health... or all our habits to be honest? Here's a brilliant way to reset your foundation and set up one that's going to suit your needs based on what your health goals are! What are your health goals? We love hearing from you, so feel free to connect with us on social media. Drop us a m...

Are your devices controlling you or are you in control of your devices? This is a big question. Do you find yourself escaping from the things you don't want to deal with by picking up your phone? Or using food, social media, additions to other things as a way of not having to face the real truths? Do you notice your kids when they are talking to you when your phone is in your hand? There is no roo...

Absolutely loved getting to chat with Kayleigh on this topic. Mindset + Motherhood is my jam! Kayleigh has had an incredible mindset journey. She shares the power of having a positive mindset that not only affects us but our children! Kayleigh is amazing and I loved hearing her story again but I just want you to know she was just a mom who knew she wanted a change so she made the decision to start...

Here are some incredible things that really helped us during the early stages and later stages of postpartum depression. Postpartum depression is not meant to be suffered through by yourself, allow our stories + journey to guide you to a new found freedom! We are here to help. Make sure you share this with someone who might need to hear it! We always look at taking a holistic approach to all thing...

I think this needed to be shared for the Anniversary of our baby. February 15, 2022. This was a hard conversation to have but I know it needs to be talked about more. Miscarriage seems to be such a taboo subject, but why? We need to do what feels right in this and let people help us if that's what we are needing or ask for space if that's also what we're needing. This is very common, unfortunately...

Are your mornings just chaos? Filled with yelling, screaming and kids not listening or helping to get ready! This all sounds too familiar in our houses, up until yesterday! Here are some incredible tips to help your morning routine become better so you can start each day with the intention of ease + flow. P.s your morning actually starts the night before! We love hearing from you, so feel free to...

How can we embrace the fear & practise our decision making skills more often? Start with easy decisions! Ask yourself is the fear really a fear or am I scared of something else? Do I feel excitement with the fear? The best thing is to take action on whatever is coming up! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or sugge...

Here we talk about what helped us during pregnancy, birth, postpartum and motherhood! As you know from our past talks, essential oils are such a huge part. That is just one piece to what has helped us! Essential oils can really range in quality so make sure they are high quality and Certified Pure Therapeutic Grade. I would love to help you see what's going to be the best fit for you and your fami...

Do you feel like you need to get away for a L O N G retreat to catch up on the rest that you need? Maybe what you need is a desire to keep going, to remember why you're a mom and to pause for 60 seconds and just breathe... I know what you're thinking, "but you guys don't get it, I don't actually get enough rest so how does breathing make me more rested?" Trust us, until y...