Mindful Mama Talks

Do you want to understand your relationship between food + emotions? Do you have health goals within your family but having a hard time sticking to them? Try these incredible tips for meals and snacks ideas. Plan ahead if you know your going to be out of the house for a bit or where your going won't having great food! It's so easy to make a few things to have on hand or keep a stock in the...

Incredible value in this conversation! Let's set up those goals by feeling the way you want as your goal achieved self! What is it that you want to feel, working out doesn't have to look like going to the gym 5 days a week. Personally, I don't go to the gym, I don't love doing a workout like that! I love dancing, walking, playing with my kids, running around the house playing tag (...

Are you a tired parent that dreads bedtime every night? Not sure what to try or how to make it better? From two Mindset Coaches here’s are some tips and tricks to make bed time smoother! Join us for an eye opening conversation for a whole new look and thought around bedtime! Let us know which part was your favourite! We love hearing from you, so feel free to connect with us on social media. Drop u...

This is a perfect topic for this month! We want to chat about setting boundaries around receiving gifts, and then what to do with them so we don't feel overwhelmed!  I think you're going to love this one! Find where you want to give so you can leave that local thrift store, charity or church with the impression of increase, especially around the Christmas season. This also applies to birth...

When your environment takes over your joy in motherhood and life. When we have constant chaos around us we can't see clearly of what we want. When we see a chaotic mess in our homes that energy is automatically transferred into our minds. We're not actually overwhelmed with anything, what we are missing is order... Without order in our life we can't be the mom, wife, partner, friend, d...

As two mamas with small kids, mornings and evenings can be stressful. We have found a way to make that easier for ourselves and want to share it with you! Here's all our tips and tricks for time blocking and making routines stick! Time blocking might not be for everyone but we highly recommend you try it if you need to get a handle on your schedule. Or maybe you don't have busy schedule but you wa...

This week we chat about Rebecca's story on what it was like to live with depression. She explains the beginning stages with perinatal depression with her 3rd pregnancy, which turned to postpartum depression and then merged to depression. What helped her feel again and bring life back to her body. We share so many holistic ways to increase mental health!  Loved this conversation! We are so grat...

I want you to get really clear on what you want! Build that desire list! Write down anything and everything that you want... big or small, write it down!   Get very specific on that list, figure out how much it costs, what does it look like, all the details? Write it down! Don't get overwhelmed with this process, and don't make it feel like it has to be this big thing. Where do you want to...

We talk about how shifting your mindset allows you to parent better. It sounds cliché but taking care of ourselves is the most important role as a mom! You can't give if your cup is empty! We also teach you about showing your child how to understand their big emotions and how to release expectation! We love hearing from you, so feel free to connect with us on social media. Drop us a message, s...

How many times as a Mama have we tried to give our energy when we have nothing left to give?! It ends up stressing us out and causes chaos in the home!   In this talk we educate you on ways to shift your mindset in all areas of your life but specifically in parenting! (Way more to come on this topic as well because it has changed our lives!!!!)   We have you get really clear on how you want your h...

Welcome to Rebecca's Story and how she changed her life for not only herself but for her family! You may resonate with pieces of her story and wonder how you can start changing your life too. Follow along because we have some juicy topics to share with you, to really get you thinking and taking charge of your life too! Through the work we both do, we have opened doors for ourselves by doing th...

Hey! My name is Chels and I am excited to have just launched our first episode! Here's a little bit about me and where I was before doing this incredible mindset work. If any of this has resonated with you, please reach out. I would love to chat with you more. Your meant to thrive and live an abundant life! Let's get you there! Take care and I'll chat with you on the next episode! xo C...