Mindful Elevation

In today's Energy Elevator, we explore how journaling can be a powerful tool for achieving inner calm and clarity. Discover practical techniques for integrating mindfulness into your journaling practice, learn how to use writing as a means to process emotions and thoughts, and hear from experts about the transformative benefits of making your journal a space for reflection and serenity.   Resource...

In today's Energy Elevator,  we delve into the Eightfold Path—a core teaching of Buddhism that offers a practical guide to achieving inner peace and spiritual enlightenment. We explore each of the eight principles, from right understanding to right concentration, and discuss how integrating these practices into daily life can lead to profound transformation and a deeper sense of harmony.   Resourc...

Join us in this enlightening episode as we explore the Three Marks of Existence, fundamental principles that lie at the heart of Buddhist philosophy. These marks—impermanence (Anicca), suffering (Dukkha), and non-self (Anatta)—offer profound insights into the nature of reality and human experience. We'll delve into each mark, uncovering how understanding these universal truths can transform our pe...

Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access essential mental health support, all while breaking...

In this Elevator, we journey into the core of Buddhist wisdom by examining the Four Noble Truths. These fundamental principles offer profound insights into the nature of human suffering and the path to overcoming it. Be sure to journal your thoughts about what you learned!   Resources: https://www.pbs.org/edens/thailand/buddhism.htm#:~:text=The%20Four%20Noble%20Truths&text=They%20are%20the%20t...

Did you know that July is Minority Mental Health Awareness Month? Let us bring awareness of the unique struggles that racial and ethnic minority communities face regarding mental health in the United States, such as less access to treatment, poorer quality of care, higher levels of stigma, language barriers, and bias. With awareness comes the opportunity for action and change! Join us as we share...

Embark on a meditative journey to connect with your emotional body. This guided meditation by Leslie Booker helps you gently explore your emotions, offering a space for self-reflection and inner peace. Discover how to hold and honor your feelings, enhancing your emotional clarity and fostering a deeper sense of self-compassion.   Resources: https://www.lesliebooker.com/ https://www.mindful.org/gui...

Today's episode explores the intersection of trauma awareness and the celebration of Independence Day. Listeners can gain practical tips and a deeper understanding of fostering supportive communities and empowering personal journeys through a trauma-informed lens. Let the Fourth of July be a time for celebration and unity by  being mindful of how the day impacts our community.   Resources: https:/...

In this Elevator, we dive into Olly Alexander's compelling speech, “Queer is Beautiful.” The frontman of Years & Years and a vocal LGBTQ+ advocate, Olly shares his journey of embracing his queer identity and the transformative power of pride. This speech reflects his perspectives on visibility, self-love, and the critical role of representation in fostering a more inclusive world. Tune in for...

Grief can be an overwhelming and isolating experience, but there are powerful tools that can aid in the healing process. In this episode, we uncover the power of energy psychology in transforming heartache into healing. Leigh-Ann Larson, LMHC, renowned expert in the field, discusses various techniques such as meditation, mindfulness, and Induced After Death Communication (IADC), explaining how the...

Join us as we delve into the fascinating world of mental defense mechanisms. Explore how these psychological strategies protect us from emotional pain and stress, often operating beneath our conscious awareness. Gain insights into common defense mechanisms like rationalization, intellectualization, and sublimation, and learn how understanding them can lead to greater self-awareness and emotional r...

In honor of Pride Month, we share Hanne Gaby Odiele's speech, "What is Intersex?" to educate and advocate for the intersex population. This powerful speech defines intersex, highlights the importance of understanding and acceptance, and encourages positive social change for the LGBTQIA+ community. Tune in for a quick dive into the world beyond the traditional binary.   Resources: https://www.vogue...

Ready to take your meditation to the next level? Discover how to meditate more effectively with 13 expert tips designed to enhance your focus, reduce stress, and bring more calm and clarity to your daily life.   Resources: https://www.headspace.com/meditation/tips https://www.healthline.com/nutrition/12-benefits-of-meditation#11.-Can-decrease-blood-pressure       If you love Mindful Elevation, spr...

Dive into the inspiring words of Harvey Milk's "Hope Speech," a landmark moment in the LGBTQ+ rights movement. Delivered in 1978 by one of the first openly gay elected officials, this speech called for visibility, courage, and unity. Join us to honor Harvey Milk's legacy and the enduring power of hope in driving social change.   Resources: https://terpconnect.umd.edu/~jklumpp/ARD/MilkSpeech.pdf ht...

In today's Elevator, we reflect on the timeless wisdom of the poem "Children Learn What They Live" by Dorothy Law Nolte. This classic poem, revered for its profound insights, serves as a powerful reminder of the influence our behaviors and attitudes have on children.   Resources: https://www.childrenlearnwhattheylive.com/ https://www.cdc.gov/childrensmentalhealth/features/mental-health-children-an...

Discover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring stories, actionable tips, and a fresh perspective...

In today's episode, we embark on an enlightening exploration of the intricate strategies our minds employ to shield us from emotional distress. Join us as we navigate the labyrinth of five defense mechanisms - denial, regression, repression displacement, and projection - unraveling their complexities and shedding light on their profound impact on human behavior. Gain a deeper understanding of your...

Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within you.   Resources: https://www.ptsd.va.gov/apps/pt...

We are so excited to have another guest leading today's Energy Elevator: Candi Wolfe, MS. In today's fast-paced world, it's all too easy to get caught up in the whirlwind of worry and stress. But amidst the chaos, there exists an inner sanctuary of stillness and calm waiting to be uncovered. Through gentle guidance and mindful practice, we'll navigate the turbulent waters of our thoughts and emoti...

Rachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a seasoned practitioner or new to the world of mindfuln...

In shining a light on National Infertility Awareness Week (April 21-27, 2024), Ashley Luongo, LMHC, PMH-C shares a meditation of radical acceptance on Mindful Elevation.  Join us as we explore the power of radical acceptance, inviting you to release judgment and embrace your journey with compassion and courage. Through guided meditation and gentle reflection, we create a sacred space to honor the...

Through guided meditation, we invite you to awaken your inner radiance and harness the energy of the universe within. Whether you seek clarity, healing, or spiritual growth, this Energy Elevator offers a radiant space for you to explore and expand your consciousness. Tune in and let your spirit shine bright with the Ball of Light Meditation.     Resources: https://mysocalledyogalifeblog.com/2017/0...

We are so excited to have guest host Hannah Campbell, LICSW lead today's Energy Elevator, a loving kindness mantra meditation. Loving-kindness meditation, also known as Metta meditation, has been practiced for centuries to foster feelings of goodwill and empathy towards oneself and others. Through regular practice, this meditation technique can help dissolve barriers of resentment, judgment, and n...

Last but not least, today's episode covers the final chapter of Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Dharma or Purpose in Life. Drawing from timeless wisdom and modern insights, Deepak Chopra shares profound understanding of Dharma and its significance in leading a fulfilling life. Discover how aligning with your innate purpose can bring clarity, abundance, and harmony...

We are so excited to have Kim Hollister, LICSW back on the podcast to delve into the realms of body neutrality, weight neutrality, and intuitive eating. In this episode, we introduce how weight loss plays into body neutrality, if at all. Through insightful discussions and practical tips, we aim to empower you to cultivate a nourishing and compassionate connection with both food and body.    If you...