Mindful BS

We're back, and we're opening up about who we are. Get ready to laugh, sing, and roll your eyes. Episodes of The Office to watch: Season 3 Episode 8 Season 2 Episode 12 Season 4 Episode 5 Season 4 Episode 12 Season 5 Episode 1 & 2 --- Send in a voice message: https://anchor.fm/mindful-bs/message

The ladies of Mindful B.S. are back, and spilling all of the tea! Tune in to hear why the podcast stopped, what happened in their friendship, and how 2020 has been thus far. Business Mentioned: https://selfmadecouture.com Send comments, questions and inquiries to info@mindfulbullshit.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

Sometimes the message is right, but the delivery is ALL wrong. This week the ladies discuss how the way you deliver or receive information could be the saving grace to your relationships. PTB Tamia Zhané IG: @tamiathemua Boutique IG: @houseofzbcouture Website: www.houseofzbcouture.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

Inspired by the recent comments made by Tank, this week the ladies host a conversation on sexuality. Exploring questions such as: is someone's sexual history any of our business, do humans go through sexual phases, when do you talk to your children about it, and much more. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Holiday season is upon us, and it's typically a time of high stress and anxiety. No one ever mentions that it's also the perfect time to switch up various areas of your life- clothes, budget, even friends! Join this weeks conversation to find out more. Self Care Share: Superfood Air-Whip Moisture Cream https://www.youthtothepeople.com/products/cream --- Send in a voice message: https://anchor.fm/m...

PTB: IG: @Wendy_Qua IG: @FauxRealBeauty Website: https://www.befauxreal.com Booking: https://www.vagaro.com/fauxrealbeauty/book-now --- Send in a voice message: https://anchor.fm/mindful-bs/message

Do you care about how other people perceive you based on your social media pages? Do you share everything, or just the highlights? Are you completely different on social media than you are in your everyday life? Join Bianca and Shawnee as they explore these questions and much more. WARNING: Our children may or may not be featured on this week’s episode. It is, what it is. --- Send in a voice messa...

PTB: IG: @AliveOnPurpose --- Send in a voice message: https://anchor.fm/mindful-bs/message

Wait, Was I Friend Zoned? by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Can You Control It? by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week we discuss some common things millennials do, and if they are actually helping or hurting us. Bianca tries to freestyle. Shawnee isn't even here. Self Care Share: Live Richer Challenge- http://www.livericherchallenge.com/signup Brought to you by The Budgetnista PTB Jen of Fly Fit Mommy IG: @flyfitmommy https://linktr.ee/flyfitmommy --- Send in a voice message: https://anchor.fm/mindful-b...

Join Shawnee and Bianca this week as they discuss finances. From ”paying yourself”, lending money, and everything in-between! Self Care Share: Debt Snowball Method https://www.daveramsey.com/blog/how-the-debt-snowball-method-works PTB: Jasmine Standberry Creator of STAND Model Agency IG: https://instagram.com/standmodelmgt?igshid=1651kyidi5rvz --- Send in a voice message: https://anchor.fm/mindful...

It's time for a mid-year check-in! This week the ladies revise the goals they set at the beginning of the year, and chat about the progress they made thus far. Self Care Share: Now that we are officially half-way through the year, revisit your goals and develop a new game plan if needed. Ask yourself the following questions: 1. Have I made progress in any way? 2. Is there anything I can improve up...

Girl Chat: A Deep Dive Into Friendship by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week we are joined by two VERY special guests, Cam and Bianca’s Dad. Join us as we dive into the topic of fatherhood, and discuss the various layers of it. Self Care Share Weekly Assignment: Identify key indicators that signify that you may be on the path to “burning out” PTB DUDE’LA Instagram: @dudela_bbc --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies finally address their dating lives (or should I say lack thereof) Shawnee realizing dating just isn't on her list of priorities. Bianca is ready for her person. Self Care Share: Yoga time! Release and unwind with a yoga session with Adrienne. Youtube: https://www.youtube.com/user/yogawithadriene Blog:https://yogawithadriene.com/ PTB: Krave Kollection Wigs IG: @KraveKollectionW...

This week on Mindful BS, the ladies discuss what success means to them. Shawnee wants freedom. Bianca wants fulfillment. Self Care Share Diet Detox- This week's challenge is to eat as little processed and fast foods as possible, and replace those item with whole fruits & vegetable. P.T.B. She's So Pretty Boutique www.shessoprettyboutique IG: @shopshessopretty --- Send in a voice message: https...

This week on Mindful B.S. we skip straight over the mindfulness and dive right into the bulls*t. (If you listen to our weekly recap, you'll quickly understand why.) Shawnee wants you to know that she really doesn't watch porn now, and takes regular showers (with the exception of a rare lazy/depressed day) Bianca says Ghost has to go, because she is DEFINITELY getting a piece of ...(listen to find...

This week, the Mindful BS crew is joined by a VERY VERY special guest- Bianca's Mom! Listen in as the ladies pick her brain regarding: the challenges of motherhood, the difference between raising children from different generations and advice for millennial moms. Bianca can't stop crying. Shawnee doesn't understand why the Ayesha comment was such a big thing. Self Care Share Run it back! Surprise...

The ladies have been on an education roll, and this week they discuss education and school systems with Paige Schaefer- a current Pre-K teacher and friend of the show. Shawnee seeks helpful tips to prepare Amayah for pre-school. Bianca already knows she's going to be the "super-advocate" mom Self-Care Share Take time this week to check-in & engage with with your children. Bring up topics like:...

This week the ladies discuss what to expect expect after college and provide tips on how to navigate the career realm. Bianca wants you to be aware of HerpAlert. Shawnee stresses the importance of networking. Self Care Share Five Money Musts game: https://digital.fidelity.com/prgw/digital/five-money-musts#/home P.T.B. Blk + In Grd School Website: https://www.blkingradschool.com Podcast: https://po...

This week the ladies go beyond the music, and discuss the hidden gems they discovered in the Homecoming documentary. Bianca didn't say excuse me. Shawnee is ready for the community to get in Formation. Self Care Share Get out into the community this week, or plan an even/outing with people you care about. P.T.B. Too Good Eats https://www.toogoodeats.com Twitter: @toogoodeats IG: @too_good_eats ---...

This week the ladies take a brief walk down memory and reflect on how far their friendship has come. Then they dig into the different types of friendships and discuss the ins and outs of maintaining healthy platonic relationships. Shawnee admits she hasn’t always been the best friend. Bianca knows that sometimes loving yoir friend, means letting them go. Self Care Share Friend Audit (details in th...

A mid-week breakdown sparks the conversation on "feeling lost." This week the ladies dive into the topic and share their perspective and advice. Bianca wants to remind you that there's a difference between lost and exploring. Shawnee is sharing random facts. Self Care Share Guided Acces on Apple Products P.T.B. IG: @theepiccouple IG: @backstreetbites --- Send in a voice message: https://anchor.fm/...

This weeks the ladies get serious about social media and the various side effects it can have on us. Shawnee wants you to remember that you don't have to have the perfect social media feed, just a balanced one. Bianca recalls a time when it was tough for her to be on social media. Self Care Share Bianca shares a melatonin sleep-hack. P.T.B. Maui - Poet & Author Instagram: @Maui_W & @Boyfri...