Mindful BS

This week Shawnee and Bianca dive into the taboo subject of vaginal health. -Bianca is drinking Mosacato, and shares A LOT of info (our apologies in advance) -Shawnee wants you to release anything and anyone that is keeping you stagnant. Self Care Share Quarterly Audit: If it no longer serves you, transform it or let it go. P.T.B. Cetta-Certified Fitness Instructor, Personal Trainer & Wellness...

This week the ladies sit down with friend of the show (and real life) Travis. They dive into the taboo topic of sexuality, and discuss what's it's like being black and gain today's society. Biance is cutting everyone off (how rude!) Shawnee just wants to rebuild whatever got broken. Self Care Share -(An update and useful piece info from our day one homegirl and esthetician @_brownbeautyblog.)Be mi...

This week the ladies give a general overview of the concept: The Law of Attraction, and discuss how changing you way of thinking really can alter the way you experience life. Shawnee wants y’all to remember that you still have to do the work. Bianca has been “manifesting the the f•ck” out of her life. P.T.B. Spotlight Stylist & Entrepreneur: @si_nicole Private in Public Apparel https://www.pri...

This week the ladies dive into an always relevant, but extremely awkward topic: Cheating Shawnee briefly takes everyone to church. Bianca thinks a few people need to read her Self-Worth poem. P.T.B Kay Leinese- Blogger Blog: Regular Degular Blogger B*tch https://kayleinese.wordpress.com/ --- Send in a voice message: https://anchor.fm/mindful-bs/message

Hella Black, Hella Proud: Health is Wealth by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

It’s almost Valentine’s Day, so this week’s episode is all about black love! Join us for a discussion with our good friends Shay & Cam, as we get to know them and dig into their perspectives on relationships. This episode is filled with tons of laughs and great advice. Bianca is exhausted because she’s maintaining her super mom image. Shawnee wants everyone to get their panties out of a bunch....

To kick off black History Month, Shawnee and Bianca introduce a monthly serious titled "Hella Black, Hella Proud" Over the course of the next few weeks, they'll dive into various aspects of the black experience- like black love, black economics, generational wealth (or it's lack thereof) in the black community, and much more. This week's conversation is all about growing up black. They share some...

This week's episode is all mindfulness, and no BS. Join us for a conversation focused on excellence in our community, and uncovering the story behind Bianca Brooks' poetry book, Dear Daughter. Self-Care Share (Remix) To remain within the theme of the episode, this week we swapped out our usual product reviews and propped out a few female entrepreneurs. -Sherlyn Jackson (Photographer):https://www.f...

This week, Shawnee and Bianca discuss double standards and the most common scenarios. As the conversation progresses they begin to wonder: Is there any way to get rid of double standards? Bianca thinks that maybe she's part of the problem. Shawnee wants people to understand that they don't have to agree with or accept someone's way of thinking or behavior, but that they shouldn't shame or judge th...

Well, it's that time of year again. The stores have officially started filtering in the Valentine's Day vomit, and Shawnee and Bianca kept help but reflect on how single they truly are. Bianca's little black book is dry. And Shawnee said she wasn't dating, but somehow has a roster. Join them as they discuss what it's like being single heading into Valentine's Day, the perks of not having a partner...

TRIGGER WARNING. This episode discusses sexual abuse/violence in it's different forms. Although no detailed experiences were shared, please be mindful of that before listening. Shawnee is tired of it, and is hoping everyone (especially parents) will educate themselves on the topic, warning signs, and preventative measures. Bianca is ready for us to hold people accountable for their actions. PLEASE...

This is a long one guys, but we feel like it's a nice balance of laughs and depth. Bianca is still on a high from her best friend's engagement (congrats Rai!) Shawnee FINALLY opens up more. Thank goodness they both made it to 2019. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Happy Holidays! Shawnee is bummed out because they lost the first recording. Bianca is in love with the Cardi B video. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Bianca broke code before. Shawnee fails at being open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Amayah makes a guest appearance. Shawnee's just trying to make it work. Bianca wants you to protect your assets. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Shawnee takes y'all to church for a minute. Bianca almost had a tragic moment, but the universe looked out. This week the ladies share major life ideals they had to unlearn, and redefine for themselves. Is there anything you grew up believing and had to revisit once you became an adult? We'd love to hear about them, share them with the community --- Send in a voice message: https://anchor.fm/mindf...

Its checkpoint time! This week, Shawnee and Bianca take a moment to reflect on their year and recalibrate. Join them as they share their goals, areas of improvement and lend a little encouragement. Feel free to comment or send a message with the things you're working toward. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Friend BS: (You Need Good Ones) by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Shawnee wants you to take it from the top, and remember to network. Bianca is still pushing corporate boundaries. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: (Dealing With Stress During The Holiday Season) by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Parenting BS: (Motherhood Is Some Bullshit) by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Types of guys, exciting changes and a much longer episode. Bianca thinks you shouldn't waste your time, and Shawnee likes making people emotional. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Shawnee is full of conspiracy theories, and they're all wrong. Bianca has a list of questions for Terrence J. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Shawnee has a cold. Bianca is in a mood. And their listeners are low-key nosey, but they still answered the questions. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Shawnee is eating 90% Swiss dark chocolate. Bianca is still upset about the purity pebbles and lotion. October is going to be a great month though. Skip to 12:12 to avoid the INSECURE spoiler. --- Send in a voice message: https://anchor.fm/mindful-bs/message