Mindful BS

Bianca is inspiring the youth. Shawnee is experiencing life. Join the ladies as they discuss what it means to be a material girl, and how it has impacted them throughout the years. Send us a voice message: https://anchor.fm/mindful-bs --- Send in a voice message: https://anchor.fm/mindful-bs/message

Bianca is excited about her book officially releasing! It’s available on Amazon! Check it out and leave her a review. https://www.amazon.com/dp/B09MDT8MTD/ref=cm_sw_r_cp_api_glt_fabc_XHZJT6VMW9EANYV6N9SB Shawnee did something new and is feeling emotional. This week the ladies get really random lol They share some of their random personal thoughts and they also talk universal asshole moves. Feel fr...

Bianca and Shawnee are feeling brand new! New year, new look, new bags! This week the ladies talk money. Defining your relationship with it, passive ways of getting to it, and tips and tricks for keeping it. Let us know some of your favor money tips. As always the DMs are always open. We are wishing prosperity and abundance on you all! Happy New Year!! --- Send in a voice message: https://anchor.f...

It’s the last Monday of the year so you know we had to take a little trip down 2021 memory lane. The ladies reflect on what their wtf moments were this year personally and in the world in general. Let them know what your crazy 2021 moments were or any lessons you may have learned this year. This is a safe space! As always the DMs are always open! --- Send in a voice message: https://anchor.fm/mind...

Bianca feels cleansed. Shawnee feels great, and this episode is sexy lol It's been a while since we had a sex conversation. This week the ladies talk sex and the things people don’t want to talk about when it comes to it. Have you ever been in any of these situations? Let us know! As always the DMs are always open --- Send in a voice message: https://anchor.fm/mindful-bs/message

We’re back! This week the ladies get you caught up on what’s been going on with them and the world since the last time we got together. Bianca wrote a new book and Shawnee had a rebirth. 3D printed meat, robots, brain chips, and so much more. Tune in and let us know your thoughts on some of the topics. We’re genuinely interested in hearing your thoughts. As always the DMs are always open! --- Send...

Bianca’s week sucked and Shawnee’s feeling thankful. The ladies couldn’t let the holiday go pass without talking about gratitude. Acknowledging that things aren’t always great but choosing to operate from a space of gratitude anyway. It’s a mindset that can change the trajectory of your whole day. Tune in! and feel free to slide in the DM’s and let the ladies know what you’re grateful for. --- Sen...

This week the ladies keep it fun with a game of truth or drink! To be honest it’s a bunch of truths because the ladies were already slightly tipsy before the show. They thought this would be a fun way for their new listeners to get to know them a little better. Tune in as the ladies get transparent and answer a couple fun questions with their drunken truths. --- Send in a voice message: https://an...

It’s been a while, but the ladies had a couple things they needed to get off their chest. A night out gone wrong, not sticking to their boundaries, and everything in between. The ladies also discuss co parenting dynamics while highlighting Insecure and if they were Team Lawrence or Team Condola. As always let us know your thoughts and feel free to provide any coparenting tips or tricks that have w...

This week the ladies talk choices. The impact, the reason behind, and the importance of really putting thought behind your choices. A reminder that every action has a reaction and to be more conscious about the choices that we make. Are you putting real thought behind the decisions that you make? Join the conversation and let us know your thoughts. As always the DM’s are always open! --- Send in a...

This week the ladies discuss faking it until you make it. Is it master manifestation or is it putting on a front? Join the conversation and let the ladies know what you think. As always the DM’s are always open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

It’s a mid week! An episode of randomness! Between the extreme weather, the sneak up of student loan payments restarting, and more. Will it ever end? Or is this the end. The ladies also talk Insecure and the latest drama surrounding the show. They’d love to hear your thoughts and opinions as always feel free to join the conversation. The Dm’s are always open! --- Send in a voice message: https://a...

The internet was having a field day with red flags last week and the ladies wanted to join in the fun! Join the conversation as they discuss some red flags and let them know if you agree. As always the Dm’s are always open and don’t forget to sign up for the visual hangout! It’s this weekend and we promise you don’t want to miss it! https://www.surveymonkey.com/r/XX7RLRB?fbclid=IwAR0-hJ50rzlZP3k48...

Hey guys! They know it’s not mid-week and this isn’t about Our Kind of People but the ladies still wanted to deliver. Join them for a quick discussion about just being in the moment. Often times we attach ourselves to so many ideas, people, or things we sometimes forget to just enjoy the moment and the ladies wanted to remind themselves and the homeboys and homegirls that it’s ok to just be. --- S...

This week the ladies discuss emotional abuse. Sometimes people are experiencing a form of abuse that they don’t even realize because it can show up in so many different ways. The ladies share their own personal experiences with emotional abuse as well as signs and things to look for in those type of situations. The ladies also discuss how emotional abuse doesn’t just happen in romantic relationshi...

It’s here! Our mid week recap of Our Kind of People Episode 3 Hot Links & Red Drinks that is! There are spoilers in this one so make sure you’re all caught up before listening but let the ladies know your thought so far! Are you feeling it? Is it falling off for you? Let them know. As always the DMs are always open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies are switching it up! Typically they do show reviews during their mid week episodes, but they wanted to give you guys an opportunity to catch up! They’re diving into the first episodes ( no spoilers) and giving their first take reviews of the show. But you know they always have to give it their own twist. While breaking down the episodes the ladies also discuss themes and talki...

This week the ladies discuss non-traditional relationships. From side chicks to open relationships, they dive into each one and share their perspective. Y’all know this is a no judgement zone and they love exploring others perspectives as well. Feel free to let them know what y’all think about each type of relationship. As always the DMs are always open! Also don’t forget to sign up for the first...

Bianca and Shawnee continue their "Love Series" this week with an episode about friendship. Listen in as they discuss the layers of friendship and how to make the most of it. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Hey y’all!! It’s a mid-week chit chat about a new show we think our homegirls and homeboys should check out! SweetLife: Los Angeles is a new reality show by our girl Issa Rae following the lives of young, up and coming entrepreneurs. Displaying black excellence, opulence, and luxury. You love to see it! The ladies are giving a full recap of the season, the cast, situations that inspired discussion...

This week the ladies talk familial love. They discuss how their family dynamics impacted them, and what kind of things from their childhood that they would like to continue or change when it comes to their own children. Join the conversation and let us know if there is anything that you feel like shaped who you are today and also if there are some things that you would like to change when it comes...

This week the ladies talk self love! They define what self love means to them and how important it truly is to love yourself first. This is the first episode of their love series and what a great place to start. Join the conversation and let the ladies know what self love looks like to you and also feel free to share some ways that you practice self love as well. As always are DMs are always open....

The fact of the matter is, no one asked you. But make sure you ask these questions early in the dating phase to avoid wasting your time. This week the ladies discuss a few not-so-common dating questions that are slowly becoming a requirement in 2021. Dating is rough, and we're hear to make sure you don't get caught slippin' We're sure there are more, so email us YOUR dating questions and we may sh...

This week the ladies discuss the advancement of technology. It’s amazing but it can also be alarming. Join them as they discuss some of the technological advancements that have the girls raising their eyebrows. The benefits, as well as potential risk and let us know what you think in the DMS! --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies discuss the ever so prevalent cancel culture. We’ve seen it now more than ever and the ladies wonder are we holding people accountable or just enjoying having the perceived power to make people suffer? Join the conversation and let us know what you think. Is cancel culture fair? Are people actually being cancelled? And are you taking the time to do your own research before let...