Mindful, Beautiful, and Thriving

In our second Hindi podcast, Dr. Leena Khanzode, a child and adolescent psychiatrist, and founder of Taarika Foundation shares tips about effective parenting in the digital age. To learn more about mindful parenting, check out our podcast series, Mindful, Beautiful, and Thriving and visit our website: https://taarika.foundation/

In this episode, Seerat interviews Jo Boaler. Dr. Boaler does research at Stanford about different learning environments in mathematics classrooms, co-founded YouCubed and Struggly, and is the author of 19 books, including Mindset Mathematics, a K-8 curriculum, What’s Math Got To Do with It?, and her latest release, Math-Ish: Finding Creativity, Diversity, and Meaning in Mathematics. They discuss...

In this podcast, host Punam explores gratitude practices with Beatriz Araiza, who shares her personal journey of embracing gratitude and cultivating a proactive mindset. She discusses how prioritization and resilience have been key in facing challenges as both a mother and a project manager.

In this podcast, Seerat interviews Suzanne Tucker, the founder of Generation Mindful: a company on a mission to raise an emotionally healthy world and implement the art of building emotional intelligence into everyday family life, practically and playfully.

In this podcast, Vivian Lopes shares her journey with breast cancer, emphasizing the crucial role and support from her loved ones, the power of a positive mindset, and how it helped her during her treatment. Vivian is a devoted wife, a nurturing mother, and a dedicated professional at a tech company.

In this podcast Dr. Leena Khanzode, a child and adolescent psychiatrist, and founder of Taarika Foundation shares tips about effective parenting in the digital age. To learn more about mindful parenting, check out our podcast series, Mindful, Beautiful, and Thriving Visit our website: https://taarika.foundation/

In this episode, Punam interviews Ashi Malhotra, an HR Business Partner at a tech company. Outside of her professional role, she is a passionate advocate for mental health awareness, particularly within the South Asian community. They discuss the importance of raising awareness and breaking the stigma surrounding mental health for suicide prevention.

In this podcast, Seerat interviews Tooba Hamid, a high school math teacher at Khan Lab School. They discuss Tooba's journey with mathematics and the importance of cultivating a growth mindset.

In this podcast, Punam interviews Neelam Patel, a working professional and a single mother of three children, about the importance of seeking professional help for individuals with OCD and other mental health challenges. They discuss how early action and open communication can be life changing.

In this episode, Seerat interviews Brooks Gibbs, a resilience educator with a PhD in Social Psychology. His viral videos have been translated into 20 languages and have amassed more than 300 million views. He specializes in teaching youth how to be emotionally resilient and inspires them to live by the Golden Rule.

In this podcast, Punam interviews Geeta Narayanan, a licensed marriage and family therapist. This podcast focuses on the challenges that first-generation immigrants face when moving away from home while juggling caregiving responsibilities. Check out Geeta's website here!: https://geethantherapy.com

In this podcast, Taarika ambassadors Natalie and Dana cover general information and the history of OCD (Obsessive-compulsive disorder).

In this episode, Punam interviews guest Harish Tolani from India who discusses his background, travels, family, and work. He emphasizes the importance of balance in fatherhood, making time for oneself for relaxation and positivity through activities like reading or binge-watching, and maintaining a balanced diet with a focus on intermittent fasting. Happy Father's Day!

In this podcast, Seerat interviewed Julie Lythcott-Haims, the author of three books, who is also well-known for her Tedx Talk on how to raise a child successfully. They both explore the idea of "thinking big" and the impact that we have on the world. Don't forget to check out Julie's Tedx Talk!: https://www.youtube.com/watch?v=CyElHdaqkjo

In this episode, Punam interviews Lena Peller, who is a Human Resources coach at a global IT company. She shares her experience navigating motherhood with a focus on self-care. Happy Mother's Day!

In this podcast, Seerat interviews Nancy Mautino about real support from our family. Happy Mother's Day!

In this podcast, Seerat interviews Sania Khanzode who is currently a senior at Homestead High School. They both discuss common stress factors that students often face, and how to deal with them while also maintaining friendships and having lots of activities to do.

This podcast is recorded to celebrate Earth Day. Punam is interviewing Shanti Balaraman, President & CEO of the Children's Innovation Center - A center for sustainable innovation and transformative education. For more details about Shanti's efforts please visit greenkidsnow.org.

In this podcast, Punam interviews Gayathri Narayanan, the founder of Myndtree who has been teaching mindfulness and meditation to adults and teens, about how teens can practice mindfulness in their daily lives.

In this podcast, Punam interviews Gayathri Narayanan, founder of Myndtree, who has been teaching mindfulness and meditation to adults and teens. In this podcast, she talks about mindfulness in parenting.

In this podcast, Punam interviews Dr. Leena Khanzode, a child, adolescent, and adult psychiatrist, about how we all celebrate and empower women.

In this podcast, Punam interviews Esther Trifich about loving herself unconditionally and becoming her own Valentine. She does this with good self-care and self love. She also shares tips for her listeners who want to embark on their own journey of self love. Happy Valentines Day!

In this podcast, Punam interviews Gayathri Narayanan, the founder of Myndtree who has been teaching mindfulness and meditation to adults and teens, shares her personal experiences and the practical benefits of mindfulness in her everyday life.

In this podcast, Punam Nagpal is talking to Mandy Steinhardt, a women’s career and authenticity coach about managing holiday stress and how to enjoy the rest of the year 2023.

In this episode, Vihaan and Soven discuss different ways on how to cope with college application stress.