Mindful, Beautiful, and Thriving

This podcast highlights Tarun Soin's inspiring journey of resilience and intentional living - emphasizing the attitude of gratitude, the importance of mental health, empathy in parenting, and supporting underprivileged families.

In the second episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they understand the different brain types, and...

In the second episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss the importance of having future-proof careers and the significant role soft skills and EQ will play.

The podcast highlighted Sim Gopalan's journey of resilience and community support as he shares his experiences raising his daughters after losing his wife, while emphasizing the importance of self-care and empathy in helping others.

In this podcast, Punam interviews sister Rini, and they discuss how an individual can find inner peace and improve their overall well-being. Happy International Peace Day!

This podcast focuses on the challenges and strategies of giving long-distance care for aging parents. The guest, Kannan Ganesan, shares his experience caring for his parents who live abroad, highlighting emotional and logistical difficulties. This conversation underscores the significance of self-compassion and prioritizing personal health while caregiving.

In the first episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they understand what neuroscience is, why career...

In the first episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss the importance of guiding our children with care to help them reach their full potential.

In this episode, Seerat interviews Seth Perler, an Executive functioning coach, public speaker, and host of the summit Executive Function.

This podcast discussing mental health and well-being, featuring Suvarna Jalundhwala's journey as an immigrant and mother, emphasizing resilience, community support, and the importance of connections for immigrant parents.

Dr. Abby Kirigin is the Executive Director of REEL, a nonprofit dedicated to twice-exceptional student success. She has created a strength-based career awareness curriculum for 2e students.

In this podcast, Punam chats with Christopher, a father of twins, about navigating modern parenting challenges while unlocking the secrets to nurturing youth mental health and strengthening emotional connections with kids!

In this episode Professor James Lang, a professor of Practice at the Kaneb Center for Teaching Excellence at the University of Notre Dame shares his insights into increasing our attention span and why students have trouble focusing and what they can do to overcome it.

In this Mother Day special podcast, Manu Kumar discusses the challenges and strategies of balancing motherhood and a career in the technology industry, as well as the potential role of AI in parenting. We wish all the mothers a Happy Mother's Day!

This podcast is focused on the importance of acceptance, support, and inclusive education for individuals with autism, with a specific emphasis on the South Asian community. In this podcast, Dr. Sudha Krishnan is sharing her personal journey of raising a child with autism and her dedication to supporting other parents.

In this episode, Seerat interviews Dr. Jay McClelland, a professor in the Psychology Department and director of the Center for Mind, Brain, Computation, and Technology at Stanford. Their research includes a variety of topics from cognitive science and neuroscience to learning, memory, reading, mathematical cognition, and much more.

In this podcast, Seerat is joined by Gayle Bentley, Ed. D. a graduate from Bridges Graduate School of Cognitive Diversity in Education and founder of The Bentley Center to support parents of gifted and twice-exceptional children. They discuss how we can maximize our results by nurturing our strengths.and optimizing our efforts to achieve this goal.

James Anderson is a speaker, consultant, advisor, and educator on Learnership and Growth Mindset. He is the author of 5 books, including Learnership, which we will dive into today. He has created the Mindset Continuum, the Learnership Matrix, and much more!

In this podcast the Taarika Foundation adult ambassadors discussed the importance of breaking mental health stigma, supporting women's mental well-being, and working towards gender equality.

In this podcast, Seerat is joined by Gayle Bentley, Ed. D. a graduate from Bridges Graduate School of Cognitive Diversity in Education and founder of The Bentley Center to support parents of gifted and twice-exceptional children. They discuss how we can maximize our results by nurturing our strengths and optimizing our efforts to achieve this goal.

In this Valentine's special podcast, Anuradha Shanware (a working professional, a mom, and a Taarika board member) shares the importance of self-love, self-care, and setting healthy boundaries.

In this podcast, Dr. Leena discussed the establishment of a mindful mother support group as part of the Taarika Foundation's efforts to promote youth mental health awareness and provide support to parents.

In this episode, Punam interviews Ariv Gupta about his college studies, his passion for writing poetry, his book, and the importance of balancing time and rest. https://arivgupta.medium.com/

In this podcast, Punam talks to the founder (Roopali Rajvanshy) of R Coz, a non-profit that addresses mental health issues in the South Asian community through storytelling and community engagement. Visit R Coz here: https://www.rcoz.us/

In this podcast, Seerat interviews Dr. Rick Hanson, a neuropsychologist who is a New York Times best-selling author and podcast host. Dr. Hanson talks about how you can alleviate social anxiety and discusses strategies to cope with it.