Mindful, Beautiful, and Thriving

In this episode, Seerat welcomes Dr. Isabelle Hau, the Executive Director of the Stanford Accelerator for Learning and the author of "Love to Learn: The Transformative Power of Care and Connection in Early Education". She’s been nominated and awarded as one of the Top 100 Most Innovative Women by Harvard Business School. Together, they discuss the importance of a nurturing relationship in a learni...

n this Valentine's Day special episode, Punam welcomes Shweta Takate, the author of "Binu & Lulu: the Joy of Being Light." The episode focuses on mindful parenting, discussing how parents can nurture emotional connection, confidence, and resilience in children by modeling and practicing unconditional love. Shweta shares insights from her book about love as our innate nature, the importance of chil...

In this podcast, Punam talks with Krisa Desai, a student who created an incredible project as part of her Girl Scouts Gold Award — an app called ASLHelper, which is designed to break communication barriers with the Deaf community.

In this podcast, Seerat discusses with Dr. Denise Pope about "Doing School" to "Deep Learning." Denise Pope is the co-founder of Challenge Success and the author of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids.

In this podcast, Dr. Denise Pope and Seerat discuss about how high schoolers come to school just to complete a checklist rather than truly understanding and learning. Dr. Denise Pope is the co-founder of Challenge Success, and the founder of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies...

In this podcast, Punam interviews Satyan Shah, a certified wellness coach of Sattvic Wellness, who provides mindful parenting and self-care strategies to enhance family well-being and reduce stress. You can check out his website over here: https://www.sattvicwellness.com/

This podcast discusses Anubhav Nagpal's inspiring journey as a young immigrant - emphasizing the importance of resilience, support, and resources for youth mental health.

In the fifth episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss the new careers that will emerge with the advancement of AI and technology, and how to prepare for the future job market.

In the fourth episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They unfold how one's thinking style impacts decision making and career choices.

In the fourth episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they uncover how AI actually brings more opport...

In the third episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss smart habits to grow, such as the MOVERS techniques for morning routines, and how to use neuroscience to improve their childre...

In the third episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they emphasize the importance of hard and soft s...

This podcast highlights Tarun Soin's inspiring journey of resilience and intentional living - emphasizing the attitude of gratitude, the importance of mental health, empathy in parenting, and supporting underprivileged families.

In the second episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they understand the different brain types, and...

In the second episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss the importance of having future-proof careers and the significant role soft skills and EQ will play.

The podcast highlighted Sim Gopalan's journey of resilience and community support as he shares his experiences raising his daughters after losing his wife, while emphasizing the importance of self-care and empathy in helping others.

In this podcast, Punam interviews sister Rini, and they discuss how an individual can find inner peace and improve their overall well-being. Happy International Peace Day!

This podcast focuses on the challenges and strategies of giving long-distance care for aging parents. The guest, Kannan Ganesan, shares his experience caring for his parents who live abroad, highlighting emotional and logistical difficulties. This conversation underscores the significance of self-compassion and prioritizing personal health while caregiving.

In the first episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they understand what neuroscience is, why career...

In the first episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss the importance of guiding our children with care to help them reach their full potential.

In this episode, Seerat interviews Seth Perler, an Executive functioning coach, public speaker, and host of the summit Executive Function.

This podcast discussing mental health and well-being, featuring Suvarna Jalundhwala's journey as an immigrant and mother, emphasizing resilience, community support, and the importance of connections for immigrant parents.

Dr. Abby Kirigin is the Executive Director of REEL, a nonprofit dedicated to twice-exceptional student success. She has created a strength-based career awareness curriculum for 2e students.

In this podcast, Punam chats with Christopher, a father of twins, about navigating modern parenting challenges while unlocking the secrets to nurturing youth mental health and strengthening emotional connections with kids!

In this episode Professor James Lang, a professor of Practice at the Kaneb Center for Teaching Excellence at the University of Notre Dame shares his insights into increasing our attention span and why students have trouble focusing and what they can do to overcome it.