Mia Stokes

Mindful and Aware

Education EN ↓ 54 episodes

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

Be sure to visit the podcast's website and support the creator: happybymia.com

Author

Mia Stokes

Episodes

Create Better Memories Where You Have Painful Pasts: Reshaping Your Reality 25.08.2023 22:57

Cheers to healing, growing, and creating a life full of peace🙌🙌 Here’s a little chat all about getting through the sadness, shame, and/or anger that comes with facing environments that remind you of a specific person who is no longer a part of your life. After listening, you’ll have a clear idea of how to continue going to the places you love and doing the things you enjoy without having your mi...

Finding Yourself Again After Losing Yourself in a Relationship 11.08.2023 23:13

In this podcast episode, I go over ways important details to finding who you are after getting lost in a relationship. Relationships can be beautiful, but sometimes life places us in a connection that teaches us lessons about individuality and staying true to ourself. So, if you are feeling lost or unsure of who you are, this is the perfect podcast episode for you. Here’s to finding ourselves and...

Why the Phrase “Choose Happiness” Can be Misleading 14.07.2023 14:39

Here is a little rant about why I don’t like the affirmation “I choose happiness”. I also share various other affirmations that hold a stronger and more meaningful intention to them that I find more beneficial :)

Listen Before Starting a New Habit 30.06.2023 17:02

Before you say “I’m going to start doing this everyday.”, listen to this podcast episode. Forming a habit takes more than you saying that you are going to start consistently doing something. (actions speak louder than words) Building a habit involves consistency, intention, and effort. Learn about how to get into a new routine in a way that is more satisfying and less difficult.