Mindful and Aware

This episode explores Ayurveda, an ancient healing practice rooted in understanding your body, mind, and energy through nature. Ayurveda is also referred to as "The Science of Life". Ayurveda Health Counselor and Yoga Teacher, BrittanyNelson, breaks down Ayurveda in explaining: -The 3 Pillars of Ayurveda Health -The Doshas of Ayurveda (Vata, Pitta, & Kapha energies) -The 5 Elements A...

This episode is all about what it means to surrender and flow, especially when life feels overwhelming or out of your control. Explore how letting go can support your mental and emotional health, help you feel more present, and create space for self-compassion and healing. Learn practical ways to work with affirmations, manage intense emotions, and stay grounded through tough moments, whether that...

Words matter more than you think — the ones you speak and the ones you believe. They're constantly shaping how you see yourself, how you show up in relationships, the choices you make, and how you perceive reality. Your self-talk can either build your confidence or hold you back from being your most true, aligned self. In this episode, I chat all about it. Some points of discussion: -The power...

Let’s talk about holistic approaches to wellness, such asthe practice of aromatherapy for well-being. This podcast episode, featuring Laura Stainer, a practicing aromatherapist, is all about how you can find balance and peace through aromatic techniques. Laura is a former registered nurse and massage therapist. Now, she focuses on the healing powers of aromatherapy as an Aromatherapist in her own...

It is time to finally start letting people be nice to you. No more saying no when someone is offering their love or kindness to you. You deserve to be thought of, you deserve to be shown love, and you deserve to feel valued. I also want to point out that this episode is not all about romance. Rather, I emphasize love in many areas, such as within friendships or family relationships. There is more...

This episode is for all my peeps who deal with strangers (and even loved ones sometimes) who say that their life plans will not work out or are too hard to achieve. In this episode, my friend Gracie and I chat about staying on track with our life goals despite other opinions or judgments. Some topics covered include: -Sticking to your goals amid doubt -Navigating opinions from loved ones -Navigati...

OMG I LOVE THIS EPISODE. Listen to this IMMEDIATELY if you are tired of people always saying, "just choose happiness", "just don't let it get to you", or who tell you that you're being negative just because you are angry, stressed, or irritated. This is an episode all about emotional validation & expression. Some key topics addressed are: -Embracing anger as a valid emotion & self-validati...

This has got to be one of my favorite podcasts I've recorded. Felicity and I chat about such an important topic, Discipline vs. Pleasure. There are so many wellness stereotypes around being disciplined and avoiding pleasurable activities, so Felicity and I recorded this episode to help you improve self-awareness and create a balance between discipline and pleasure, regarding well-being. This is a...

This was such a fun chat. Ryan has a very “unstereotypical” perspective on his social life & mental health that I loved hearing about :) Some topics we chatted about were: - Different meanings of self-care & self-care stereotypes - Social life vs. alone time - The role of social situations in self-care & mental health - Balancing social events & mental health - Being honest with yo...

In this episode, I discuss the difficulties of moving to a new environment while facing mental and emotional challenges. I chat about the impact of losing oneself in distractions, the need for a support system, and the struggle with being your true self. Discover the importance of prioritizing self-care and healing, the strength in facing emotions head-on, and the journey of finding your true self...

This episode focuses on the importance of self-celebration and self-compassion on birthdays. I chat about ways to celebrate yourself, including how to do so if you typically feel uncomfortable with the attention or are unsure how to make your day special. Specific topics include: (1)The significance of celebrating milestones and personal achievements. (2)Meaningful ways to celebrate your birthday....

Let’s delve into the intersection of social media and mental health. Listen to learn practical strategies to cultivate a healthier relationship with your digital world without the need for a total detox. I chat about mindful scrolling, positive content curation, and other actionable tips to foster mental wellness online. Let's embark on this journey to make social media a space that uplifts and em...

You know when you have a dream or an idea that you want to chase then you have those thoughts that tell you “You’ll never be able to.” or “Who am I kidding? I can never be like that.”? Those can be known as mental limits and they come with a lack of confidence & self-love which can lead us to letting life control us rather than taking control. This episode is all about overcoming negative self-bel...

Let’s chat about self-forgiveness. Have you ever found yourself staying in a relationship despite knowing deep down it wasn't right? In this episode, I acknowledge the feelings of guilt and self-blame that can come with not listening to our intuition and how to overcome these emotions. From acknowledging your limitations to embracing your inherent worthiness of love, learn why forgiving yourself i...

Cheers to healing, growing, and creating a life full of peace🙌🙌 Here’s a little chat all about getting through the sadness, shame, and/or anger that comes with facing environments that remind you of a specific person who is no longer a part of your life. After listening, you’ll have a clear idea of how to continue going to the places you love and doing the things you enjoy without having your mi...

In this podcast episode, I go over ways important details to finding who you are after getting lost in a relationship. Relationships can be beautiful, but sometimes life places us in a connection that teaches us lessons about individuality and staying true to ourself. So, if you are feeling lost or unsure of who you are, this is the perfect podcast episode for you. Here’s to finding ourselves and...

Here is a little rant about why I don’t like the affirmation “I choose happiness”. I also share various other affirmations that hold a stronger and more meaningful intention to them that I find more beneficial :)

Before you say “I’m going to start doing this everyday.”, listen to this podcast episode. Forming a habit takes more than you saying that you are going to start consistently doing something. (actions speak louder than words) Building a habit involves consistency, intention, and effort. Learn about how to get into a new routine in a way that is more satisfying and less difficult.