MindForce: Mental Fitness, Leadership & Life Stories

I would love to hear from you! What if the most powerful performance tool isn’t another tactic but a kinder inner voice? We sit down with clinical psychologist Karen Andrews to blend psychotherapy with entrepreneurship and uncover how high performers can chase big goals without torching their well-being. From scheduling rest as a priority to using NSDR for quick nervous system resets, Karen gives...

I would love to hear from you! We explore how a living relationship with the Holy Spirit restores identity, reveals the goodness of the Father, and empowers practical healing from fear, shame, and past trauma. Carrie Ann Barrett shares personal stories, clear teaching, and grounded steps for lasting freedom. • Holy Spirit as daily comforter and guide • Knowing God as the perfect Father beyond perf...

I would love to hear from you! We explore how faith, science, and community can work together to support mental fitness, and why asking for help is not weakness but wisdom. Two pastors share personal stories of anxiety, sleeplessness, and loss, and offer practical steps for building safe, honest spaces. • defining mental health as whole-person care across body, mind and spirit • bridging scripture...

I would love to hear from you! We share Sophie White’s near-death wake-up, the path to sobriety that followed, and the tools she now uses to help women leave toxic relationships and build financial security. The talk moves from healing habits and social support to practical legacy strategies like IULs and family banking. • near-death experience as a turning point  • signs of toxic relationships an...

I would love to hear from you! We explore three pillars—growth, innovation, and the decision space—and anchor them in clear actions you can use right away. Stories from service life, parenting, and self-funded learning show how intention, not flash, creates lasting impact. • defining growth as discovery through discomfort • building transferable skills from unglamorous projects • why excellence in...

I would love to hear from you! We explore how hypnotherapy and the Law of Attraction become practical tools for clear goals, aligned beliefs, and consistent action that create real change. Victoria Gallagher shares myths to drop, a simple method to find what you truly want, and one daily practice to start today. • Hypnosis as natural focused relaxation, not mind control • The eight manifesting con...

I would love to hear from you! We trace Keywon Amy’s journey from Air Force boom operator to resilience coach after a life-changing motorcycle accident, moving from raw adversity to faith-driven purpose. Mindset, music therapy, and realistic expectations anchor a practical roadmap for recovery and growth. • early life in Durham and pivot from engineering to the Air Force • choosing in-flight refue...

I would love to hear from you! We explore how to break generational patterns, lead with grace and accountability, and raise humans who choose kindness over status. Chris shares vulnerable stories from command and home that show why curiosity, clarity, and community change lives. • breaking generational chains through awareness and new norms • journaling, mindfulness, and bookending the day for acc...

I would love to hear from you! We trace a clear line from awe to action—how wonder at creation fuels a faith that serves, how legacy is lived daily, and how excellence looks like worship when it’s grounded in surrender. Sydney Sullivan shares stories from the Air Force, ministry, and family that turn big ideas into simple steps anyone can start today. • nature and design as entry points to faith •...

I would love to hear from you! Support the show https://mindforcepodcast.buzzsprout.com

I would love to hear from you! What happens when a 15-minute psychiatric evaluation at age 17 leads to decades of struggle with a bipolar diagnosis? Azi Jankovic joins us to share her remarkable journey from psychiatric hospitalizations and medication side effects to reclaiming her authentic self through a whole-person approach to mental health. "I received a bipolar diagnosis over the course...

I would love to hear from you! Coach April Williams shares her journey from overwhelming burnout to purposeful living, revealing how her deepest pain became the foundation for her greatest purpose. She now helps women rediscover themselves amid life's many demanding roles. • Coach April found herself saying yes to everything as a people-pleaser until she reached a breaking point • When she st...

I would love to hear from you! Daniel Holter shares how complexity thinking, sociology, and authentic leadership can transform organizations and help us navigate a world without easy answers.  • Embracing complexity means understanding that bureaucratic systems can't account for every human situation • True leadership requires creating psychological safety where people can bring their whole s...

I would love to hear from you! Cheyenne Zoelle shares her powerful journey from surviving multiple kidnappings and childhood abuse to becoming a certified life coach, author, and spiritual guide helping others find their inner strength. She reveals how reverse engineering her desired life and consistently taking small steps toward healing transformed her from a trauma victim to an empowered indivi...

I would love to hear from you! Deny Caballero shares his powerful journey from childhood trauma through military service to becoming a mental health advocate and podcast producer. Through vulnerable conversation, he explores how veterans can embrace mental fitness, authentic masculinity, and purposeful transitions to civilian life. • Mental health is a journey, not a destination that requires ongo...

I would love to hear from you! Chris Anselmo shares his journey living with limb girdle muscular dystrophy and how he transformed his adversity into the resilience strategies he now shares through his newsletter Hello Adversity. Though the physical challenges of progressive muscle weakness have been difficult, Chris reveals that the emotional and mental components were the hardest part of his expe...

I would love to hear from you! Mark Sanborn shares the powerful principles from his bestselling book "The Fred Factor," revealing how passion and creativity can transform ordinary work into extraordinary impact. He draws inspiration from Fred Shea, a postal carrier who demonstrated exceptional service through simple, intentional actions. • Nobody can prevent you from choosing to be extra...

I would love to hear from you! Chief Master Sergeant of the Air Force JoAnne Bass shares her journey from a four-year enlistment to becoming the Air Force's highest-ranking enlisted leader, offering insights on resilience, professional development, and national defense. Her candid reflections reveal how personal growth, continuous learning, and community support create the foundation for effe...

I would love to hear from you! Trauma therapist Daniel Gospodarek shares his powerful journey from surviving a traumatic brain injury at 17 to helping others heal from their own traumas. Through candid conversation, he reveals the physical, mental, and spiritual dimensions of recovery and how facing adversity ultimately shaped his life's purpose. • Daniel survived a car accident in 2009 requi...

I would love to hear from you! Zach Colman shares his journey of balancing branding, health, and family while running his creative marketing consulting firm, revealing how these three pillars intersect to create a meaningful life. • Defining success beyond money and status—evolving from external validation to family fulfillment • True branding means living your values, not just creating visual ass...

I would love to hear from you! Kalina Powell, known as the Deaf Queen Boss, shares her powerful journey from becoming deaf at age four to becoming an international speaker, coach, and author who empowers young adults with disabilities. • Became deaf at age four due to an ear infection, creating a significant transition for her family • Attended both deaf and hearing schools, learning to navigate d...

I would love to hear from you! Former Lieutenant Colonel Mike McClain shares his journey from military service to healthcare reform advocate, exploring how authentic identity, healthcare transparency, and global giving can transform lives and systems. Mike reveals how finding his true purpose led him to leave a promising military career to pursue his calling of redeeming healthcare in America. • I...

I would love to hear from you! Sam and Nate explore the critical importance of mental health awareness, the stigmas that prevent people from seeking help, and the journey toward emotional intelligence and healing from trauma. They discuss practical ways to support mental fitness through meditation, journaling, exercise, and connecting with safe people who can hold space for vulnerability. • Mental...

I would love to hear from you! Ondra, a mindset coach and best-selling author, shares his powerful journey from severe social anxiety and depression to building a successful career helping others transform their mindset and social health. From his darkest moments contemplating suicide to discovering personal development through a Google search for "how to be happy," his story demonstrate...

I would love to hear from you! Support the show https://mindforcepodcast.buzzsprout.com