Mindflow Radio: The Path is the Destination

Jam packed month! We have shared with you three songs and a couple talks on being with presence, finding stillness of mind and having a practice of deep listening.  We begin this session with "I Surrender" written by Love Rebellion (formerly known as Lotus Head). Written and composed by Monte and Jai. Jai is on vocals and harmonium. Monte on drum.  I surrender my resistance to the source...

This episode Jai and Monte contemplate the mind garden and how to raise our frequency with an overall attitude of loving humanity, our selves and our world. They focused on how we are interconnected and individual, how to balance these two important and integral truths into our beingness. The music this week is a rendition of Shiva Love. The mantra of Shiva Love is called the Mahamrityunjaya. This...

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In this episode: "Compassionate Being" by Lotus Head; Monte on keyboard and Jai Lynn on Vocals Conversation about tapas, practice, our personal experience with how practice does help us to get on the path, stay on the path and get back on the path when we fall off (as everyone does from time to time). We share information about our upcoming Mindful Living Workshop where we will go in dep...

In this episode: Awakening composed by Lamont McPheron paired with Verse 59 from the Tao Te Ching read by Jai Lynn Conversation about moderation being a key to freedom and how to weigh in karma into our decision making Intro to heart centered meditation  Heart Centered Meditation led by Jai Lynn with Lamont on keyboard. This month has been an amazingly busy month! IMI will soon be releasing our sc...

In this episode: Awakening by Lotus Head debuts its first showing on this podcast. Monte has been working on this composition for about a month now. Jai Lynn felt inspired to read Tao Te Ching verse 16 to share the energy she felt for this song.  Jai Lynn and Lamont converse about the topics of grace, faith, self-esteem and being in the flow. This conversation is potent in insights and contemplati...

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This week we introduce you to what is mindful living and how did Mindflow Radio begin. We share our intention of mindful entertainment, contemplation, and education. As well as our desire to share transcendental music. In this show, we share many mindful living tips that you can use in daily life. We discuss metacognition, self-talk, and postural awareness. We also cover a basic breathing focus ch...

This week begins with Lotus Head covering a favorite -- Three Little Birds by Bob Marley.  Jai Lynn on harmonium and vocals, Monte on bass.  Jai Lynn and Lamont McPheron aka Monte have a lively conversation with our guest, Erin Swiggum, FNP.  The discussion includes discussing the full moon and how it effects us, how becoming conscious of these natural ebs and flows of life can help us be in contr...

This week we dove deep into the subconscious terrain. How can we evolve, adapt, and upgrade to achieve emotional maturity?  How do we change our unconscious patterning or at the very least acknowledge and observe it? Monte shared his theory of healing trauma through the supraconscious. We contemplated the joys of aging. Then, the simple and always true, Love IS the Answer!! Wrapping up our convers...

This week on Mindflow Radio, Lamont aka Monte and Jai Lynn contemplate and reflect on how to live from kindness. How to become whole which in the becoming of wholeness moves us through a healing path.  The show starts off with Soul is Me by Lotus Head. Lamont on drums and Jai Lynn on harmonium and vocals. The soul is me, this body is my vehicle. My soul is me, my body is my home. The soul is everl...

This week was a HUGE week of healing and acknowledging the boat we are all on together. Some of us are aware of it and others of us not so much yet. But we all have a shared experience of trauma. A wound from a traumatic event (or events) that stems deep into our unconscious and forms all of our beliefs and patterns of being.  Monte and I explore this topic while we were also attending a retreat w...

Jai Lynn, Lamont McPheron and special guest Erin Swiggum talk about solution oriented thinking in this podcast.  They examine how to develop a solution oriented life philosophy and why choosing our own philosophy is critical today.     Jai Lynn says: " Today we talked about being open minded and recognizing that everyone's perspective is valuable as long as it is solution oriented. We di...

This week we flow with Adam Nelson, our musician mate. Here are tidbits of our thought wave: How to eat karma. Why wholeness of one’s mind is essential for us to find harmony in our humanity. How to become neutral and clear minded to navigate a better life. We are all interconnected, hatred stifles growth. Pause and reflect when looking at our judgements and separations. Choose the high road and l...

In this episode: Elephant Love by Lotus Head; Monte on keyboard and Jai Lynn on vocals.  Convo with Jai Lynn and Monte on the abundance of creation we have around us. How can we heal the world and our individual selves? How can we steer our lives into joy, gratitude and abundance? How can we become more and more aware of the power we hold in our mind? Wah Yantee by Lotus Head; Jai Lynn on harmoniu...

In this episode: Reverence by Lotus Head; Monte on keyboard and Jai Lynn on vocals.  Conversation with Dr. Tony Macaset about solid steps towards creating dreams into reality! Chattr Chakkr by Jai Lynn; acapela mantra about releasing fear and embracing courage This week we had the opportunity to speak with Dr Tony Macaset at IMI Studio! He is an inspirational character who saves lives at his day j...

In this episode: Go For A Walk by Lotus Head; Monte on bass and Jai Lynn on tambourine and vocals. Conversation about "Tao Te Ching, Verse 7" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Bringing together thoughts on selflessness, in service, taking care of ourselves, and finding balance. They spoke on the reality of maturity and contempla...

In this episode: Love Rebellion by Lotus Head; Monte on keyboard and Jai Lynn vocals. In 11/8 time signature. Conversation with Jai Lynn and Lamont aka Monte discussing times of peace and compassion and how we can be a part of the shift towards a time of peace. We can be in the Love Rebellion. Love or at the very least accept everyone. They discussed how to be in the flow, pray for the happiness o...

In this episode: "Nature Boy" cover by Lotus Head; Monte on bass and Jai Lynn on harmonium and vocals. Conversation with Jai Lynn and Monte McPheron about how the mind needs to integrate and process information and how important it is to take a break and be mindful of our mental ingestion.  Mindful Tip: Mental Fasting from Media! "Just Be" by Lotus Head; Monte on bass and Jai L...

These days are filled with challenge and can be observed with curiosity. Now more than ever we truly need to start healing our inner most pain. Everything we have been through, is tested now. Overcome with willpower and some good friends! This week we interviewed our friend, Verge Manyen about drumming and finding the will to live. Finding a new sense of peace and purpose.  In this episode: Deep B...

In this episode: "Nature Boy" cover by Lotus Head (Monte on bass, Jai Lynn on harmonium and vocals) Conversation about "Tao Te Ching, Verse 6" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Non-striving is how we manifest harmony with the great mother. Together we collaborate and cooperate with the human tribe and heal from the pas...

In this episode: "Reverence" by Lotus Head - Monte on keyboard, Jai Lynn vocals. Conversation with Jai Lynn and Monte reflecting on how we have grown and the obstacles we have been dealing with this year. We discussed how we can evolve our thinking and behavior. "Gayatri" by Lotus Head - Jai Lynn on vocals and harmonium, Monte on bass. These days are pretty wild! We are all sit...

In this episode: "Elephant Love" by Lotus Head (Monte on keyboard, Jai Lynn on vocals) Conversation with Jai Lynn and Monte about finding a deep subconscious feeling of safety. Discussing how this is a part of healing from trauma. Feeling is healing! Mindfulness Tip: "Optimal Breathing" "Aad Guray Nameh" by Lotus Head" (Monte on bass, Jai Lynn on vocals and harmo...

In this episode: "High and Dry" cover performed by Lotus Head and special guest Adam Nelson Conversation with Jai Lynn, Monte and Adam about how to navigate these rough times with personal practices. We also discussed how to move through times of depression. "Trust," a Lotus Head original, performed with special guest Adam Nelson  This show was an amazing time -- and our first...