Mindflow Radio: The Path is the Destination

In this episode: "Surrender" by Lotus Head Conversation about "Tao Te Ching, Verse 5" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). We are impermanent and equal beings. Let's find love for each other and work together! Guided Meditation: Monte (Lamont) on piano and Jai Lynn guiding a few minutes of stillness "Trust"...

In this episode: "Elephant Love" by Lotus Head Conversation with Monte and Jai Lynn following Thanksgiving, about having respect for everyone, honoring the star map game and being the neutral detective. Mindfulness Tip: Be the "neutral detective" to inspect your nervous system "The Soul is Me" by Lotus Head Subscribe to Mindflow Radio’s podcast for weekly inspiration...

In this episode: "Manifesting Soundscape" by Lotus Head Conversation with Monte and Jai Lynn about the state of our industrial agriculture, our country and our communities. We are experiencing a great divide while our soil and water is getting poisoned by our agricultural practices. Peace is the place we come to, to have some space between thoughts and find our path forward. We have to h...

In this episode: — "Reverence" by Lotus Head — Conversation with Monte and Jai Lynn about how and why to own your narrative — so you will not be blindly following someone's agenda for your energy! Let's join our conscious vibrations together to lead peace, innovation and evolution. — "Trust" by Lotus Head (Lotus Head's first original song, composed back in 2015)...

In this episode: "Busy Mind" by Lotus Head Conversation with Jai Lynn and Monte on how to best use this time of pausing, to reflect on our personal boundaries. How do we feel safe and create protection? How do we strengthen our faith and stay present in this moment? "Aad Guray Nameh" by Lotus Head — a mantra to create a protective bubble around the one chanting Subscribe to Min...

In this episode: "Reverence" by Lotus Head Conversation with Jai Lynn and Monte on evolution, quarantine, focusing on the self during times of uncertainty, and remembering that the body is our temple! Power Breathing led by Lamont P. McPheron (Monte) "Timeless" by Lotus Head Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun!  Join mindfulness experts for dyna...

In this episode: "Elephant Love" by Lotus Head Conversation with Monte and Jai Lynn about how to hone our minds to align with our spirit. What is purpose, and how do we attain it? And, we introduce our newest creation, a community called "Church of the Healthy Mind." Mindfulness Tip: To be in healthy social communion with others, go to the Church of the Healthy Mind Facebook gr...

In this episode: "Three Little Birds" cover by Lotus Head Conversation with Jai Lynn and Monte about the importance of training the mind. We also discussed how to hook into beneficial collective mind grids.   Mindful Living Tip: How to set up a regular practice with intention, and carry it out. Forty days of daily practice is needed to break a habit, according to yogic philosophy. "...

In this episode: — "Love Rebellion" by Lotus Head — Conversation with Jai Lynn and Monte about being in the present and processing our mental ingestion. — Mindful Tip: Breathe fully into the lungs. Notice and observe the breath as often as possible. Notice when you have shallow breath. Counter it with some consciously focused deep breaths. After coming back to the present moment, continu...

In this episode: "Rise UP!" by Lotus Head Conversation about "Tao Te Ching, Verse 4" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Beyond words, we seek the true essence of the source energy.  "Jai Lynn's Song" by Monte McPheron for our meditation "Gayatri" by Lotus Head Subscribe to Mindflow...

Honest, engaging conversations about #mindfulliving. Subscribe to Mindflow Radio’s podcast for weekly inspiration, live music, and fun! And, get exclusive extras on Patreon . In this episode: — "Inside" by Lotus Head — Conversation with Monte and Jai Lynn about our current world and how to choose maturity for yourself. At the same time, we will always be children of the universe. Let&apo...

Honest, engaging conversations about #mindfulliving. Subscribe to Mindflow Radio’s podcast for weekly inspiration, live music, and fun! And, get exclusive extras on Patreon . In this episode: — "Free Your Mind" by Lotus Head. — Conversation: Jai Lynn and Monte talk about defining perspective, and how to expand perspective (to get an overall mindful perspective that includes all perspecti...

In this episode: "Elephant Love" by Lotus Head Jai Lynn and Monte discuss Mindful Metacognition (MMC) and effectively navigating through our complex culture. This is a dynamic, fun conversation that promotes introspection and power. It gives details on how to achieve the psychological state of MMC. "Soul is Me" by Lotus Head Subscribe to Mindflow Radio’s podcast for weekly insp...

In this episode : "Love Rebellion" by Lotus Head Conversation about "Tao Te Ching, Verse 3" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). How do we balance non-striving with goal setting? How do we encourage and practice healthy living? How do we feel contentment with where people are at, and move ourselves along our...

In this episode: "Free Your Mind" by Lotus Head Conversation with Jai Lynn and Monte (Lamont) McPheron about living with the yogic principal Ahimsa — how we can look at ourselves and our world with more compassion. Mindfulness tip: Calming our minds when they are ruminating/spinning out of control — using a timer to take time out from the busyness. Choosing to change the focus of our thi...

In this episode: "Love Rebellion" by Lotus Head Conversation with author Monte (Lamont) McPheron and teacher Jai Lynn McPheron, on the concept of tapping into an energy grid of whatever you are resonating with at the time Mindfulness tips and discussion: Mindful manifesting techniques ("Thank You" and "Sa Ta Na Ma") "Sa Ta Na Ma" by Lotus Head Subscribe to M...

In this episode: "Chattr Chakra" by Lotus Head Conversation with Monte (Lamont) McPheron and Jai Lynn McPheron about the mind, this busy and traumatic culture we live in at this time, and how to give ourselves the time to use the tools we've learned, to rise above the busyness!  Mindful tip: Breathe into the lungs fully (back, front and sides), and exhale with ease, lengthening the...

In this episode: "All is One" by Lotus Head Mindful conversation with Jai Lynn McPheron and Lamont McPheron: How to steer life into a mindful lifestyle with perseverance, patience and good guidance. The more dedicated we are, the closer we get to that "enlightened", peaceful, tranquil mindset in everyday life.  Mindfulness skills: How to observe the mind, reboot the mind throug...

In this episode: "Free Your Mind" by Lotus Head Conversation about "Tao Te Ching, Verse 2" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). The goal of a spiritual seeker is to see the polarities but choose the middle path.  Guided meditation by Jai Lynn McPheron, E-RYT, LMT about healing the heart, filling the well with self love an...

In this episode:   "Love Rebellion" by Lotus Head Conversation about the importance of relaxation with Jai Lynn McPheron and Lamont (Monte) McPheron. This "dynamic duo" has been around the block and recognizes the lack of stillness and relaxation in our minds. With knowledge becoming wisdom, we all are better off! Guided Deep Relaxation: Guided by Jai Lynn, with live piano musi...

In this episode: "Love Rebellion" by Lotus Head Conversation with Jai Lynn, Lamont and Sonya about how to make decisions and have an understanding of ego decisions and intuitive decisions. Including the deep work of seeing all of reality, discerning "like energies", and moving towards solutions. This formula holds us accountable so we do not fall in to the traps of spiritual by...

In this episode: "Sometimes" by Lotus Head Conversation with Jai Lynn McPheron, E-RYT, LMT and Lamont (Monte) McPheron, MS, LPC. Discussion of soulful perspective; yogic terminology (Tamas, Rajas, and Sattva); training -(tapas); and how to work towards being able to see the big picture by actively practicing mindfulness. "Mindfulness on the Fly" tip of the week: The long exhale...

In this episode: "Free Your Mind" by Lotus Head Conversation about "Tao Te Ching, Poem 1" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). How can such a potent creator of the universe be named? And, discussion about words, definition, and vibration.  "Elephant Love" by Lotus Head Subscribe to Mindflow Radio’s podcast for w...

In this episode: "Reverence" by Lotus Head Jai Lynn McPheron (E-RYT, LMT) and Lamont McPheron (MS, LPC) discuss how to mindfully manage the ego, to achieve transcendance and true freedom. Mindful Tip: Grounding "Wah Yantee" by Lotus Head Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon . Join mindfulness experts for dyna...

In this episode: "Elephant Song" recorded live by Lotus Head Conversation with Monte and Jai Lynn about addictions and habits; how do we discern the difference, and navigate towards effective addictions/habits? Mindfulness tip and suggested activity: Bringing awareness to the movies of our life! "My Soul Is Me" recorded live by Lotus Head Subscribe to Mindflow Radio’s podcast f...