MindFit Mentor

Journey to Authentic Self - A Conversation with Bridger Thurston In this episode of MindFit Mentor, host Dan welcomes his good friend and client Bridger Thurston. Bridger shares his journey of transformation, focusing on overcoming challenges in fitness, personal relationships, and mindset. He emphasizes the importance of authenticity, soul-searching, and living a purpose-driven life. Bridger disc...

In this episode of Mindfit Mentor, Felicia Hurst shares her incredible journey of overcoming depression through fitness and emotional work. Felicia, a wife, mother of five, massage therapist, and certified personal trainer, discusses her experiences following her mother's tragic suicide and how this event changed her life's trajectory. She candidly talks about navigating her grief, the s...

Healing Through Self-Compassion and Movement: Clarice Paulson's Journey with Eating Disorders In this episode of MindFit Mentor, host Daniel is joined by Clarice Paulson, a certified life and trauma-informed coach specializing in helping young women with eating disorders through her business, Balanced Recovery. Clarice shares her personal journey with an eating disorder and how it inspired he...

Step 1. Deep breath work while sucking in extra air at the top for 3-6ish breaths Step 2. Induction: start at your feet and then breath in to become aware of where they are in space and how they feel. Move up slowly along your body as if water is slowly rising and deflating your balloons as you breath out and get into a deep relaxed state (This just helps to access your subconscious mind and allow...

-homeless people (why self identity is important) Promise: I am going to share with you 3 secrets to help you embrace positive psychology Proof: I got my degree in psychology and have been studying this for a long time. Plan: My job isn’t to just teach you how it’s to break your personal false beliefs that are holding you back. These 3 secrets will help you. 1. The actual importance of self identi...

Master Your Psychology and Mindset: Prioritize Your Time and Change Your Behaviors Welcome to another transformative episode of MindFit Mentor! This week, we dive deep into mastering psychology and mindset to help you take control of your life. Learn how to effectively prioritize your time using the 'five F's': faith, family, fitness, finance, and fun. Discover the six core human ne...

FREE community link https://www.skool.com/mindfit-tribe/about Welcome to this transformative episode of "MindFit Mentor!" I'm thrilled to guide you through the essential journey of mastering your body and mind using the five foundational pillars of health: nutrition, sleep, exercise, mindset, and relationships. Together, we'll explore each pillar, offering practical tips and he...

FREE community link: https://www.skool.com/mindfit-tribe/about The MindFit Mastery Program — A Comprehensive Holistic Health and Personal Development Plan: Focuses exclusively on helping athletes, business professionals, and individuals seeking self-development to achieve mental health and fulfillment Using personalized health plans, mental health mastery, and habit stacking systems. By addressing...

Tune in to this week’s episode for some insights into the power of mindset while we go over modern problems and practical solutions to elevate your mindset. Also Check out the live it. Be it. Podcast and dive into the vivir life philosophy!

Why I love sports Promise: the lessons I have learned from years of participating In and watching sports from a family of 5 boys that eat sleep and dream sports Proof: lessons from my own experience ranging from baseball, football, track, to MMA and extreme endurance sports Plan: I plan to share with you my personal lessons and story and then 5 key valuable insights that sports teach us overall ab...

In todays episode I share a talk that I gave to my Christian congregation about my passion being taken away from me and the lessons I learned overcoming this trial. I do not share all of the details but I hope that you can get some value and live a better life through this message. Joke: don’t pray for patience.. President Eyring said that everyone is going through a trial. Be patient through the...

Dr Scott Saunders! Undergrad: BYU in microbiology, chemistry, and Spanish. Med school: UCLA residency in Family Practice Now doing functional medicine 💊 Fun fact about Dr Saunders is that he was Michael Jackson’s Doctor 🤯 but he was the good Doctor that DIDNT kill Michael Jackson. In this episode we have a wonderful conversation on health as we share stories, principles, and laugh along the enti...

Ty Bird experienced a traumatizing brain injury that completely reset his life and he had to relearn how to walk and talk again. He was serving a mission and crashed his bike resulting in a total shut down of his mind and body. He went to 100s of doctors and nobody could help him until he finally got the help that he needed with a brain rehab specialist. He originally wanted be an engineer but aft...

In this weeks episode: Dr. Gordon S. Bruin is an American Board Certified Licensed Clinical Mental Health Counselor who specializes in Mindfulness Training.  He has helped individuals heal and reclaim hope from the results of trauma, addiction, anxiety, depression and other mental health issues. Gordon focuses on the whole person in the healing process, mind, body and spirit.  Gordon is trained in...

In this weeks episode I interview my Grandpa about his newly found fitness journey after managing grief and literal heart break from his wife’s (my grandma) passing. The memory of loved ones gone lives on through us and our memories. After discussing his journey through finding purpose again we discuss lessons from one of the greatest woman to ever live Learn the wisdom from those with experience...

Faith, Family, Fitness, Finance, and Fun is a prioritization checklist that I have created for my own life and that other people use to help make their decisions as well. Eric is the man that introduced this exact framework to me and ever since i heard it i knew that aligned exactly with my core life values. Eric is a financial advisor of mine and is a leader to many, he has mastermind meetings wi...

In this episode get ready for some laughs and an overall good time! “I aspire to be a philosophical cow one day” -Eddie Eddie is a dear friend of mine and he truly lives his life with passion. He is dedicated to his family, his business, and his personal health, all while chasing the dream of one day being able to provide and be a blessing for everyone around him. I am so excited for you to be abl...

I am so excited to announce my partnership with Cameron, he is a great friend and really knows what he is talking about when it comes to fitness, nutrition, and getting your body into peak physical condition. Tune in to hear his philosophy on nutrition and fitness. What i love about Cameron is that he sincerely wants to help people become the best version of themselves and he lives the MindFit way...

Chris Avery is a Human Design Specialist. He coaches clients in business, mental wellness, finances, and personal performance optimization. He has now ran for over -What is “Being the best man of excellence”? -How can a man Balance and focus on career and relationships? -What does it mean to Live a fulfilling meaningful life? -You clearly have an emphasis on business and relationships but what doe...

Kade is doing some pretty amazing things and has been inspiring people to get out of their comfort zone to try and become a better version of themselves, Kade embodies this ideology and has a story of his own while dealing with physical ailments and overcoming them to become the healthy and vibrant person he is today. - First what is this 30 days discomfort challenge and what inspired it? - how do...

Get ready for a high level teaching from Jason Hodges, this man lives with integrity and high love. - Husband to Rachel for 18 years - Father to two boys, Josiah (14) and Levi (12) - a doctorate degree in personal and organizational leadership development - Avid and accomplished runner and triathlete - led multiple organizations before Iron Cowboy - provided executive level leadership and consulti...

In this weeks episode i am interviewed by Skylar Bytendorp host of Utah Daily where he interviews the thinkers doers and achievers of Utah Be ready to understand more about the 5 pillars of health and my mission to help produce longevity and health in my own and the lives of those whom i love and coach. Learn what blue zones are, and why they are important to understand. “Daniel shares insights fr...

Chris is the most high energy golden retriever energy man i have ever met, and being 7 feet tall brings that energy to a whole new level (literally and figuratively). He creates success with whatever he touches from being a collegian champion to a professional champion. His story hasn’t always been sunshine and rainbows tho, in this episode we get deep into the story of struggling in childhood to...

El Presidente Guapo aka Lynn Bowler is a successful real estate developer and has achieved great success throughout his career and life, but more importantly he has created success with his family, his spirituality, and his physical fitness. There were dark times that he had to endure and overcome, he shares his story here and gives advice on everything from daily discipline to prioritizing your l...

Learn about the practice of Ayurveda: a mindful way to live life with healthy habits. It is simple and is made to be easy to follow. Rian is a fiery and passionate entrepreneur, mama, wife, healer, teacher, mentor, coach and friend. She’s practiced massage therapy in a variety of settings over the past 2 decades and opened her first wellness practice in 2012. In early 2020, COVID pushed Rian to se...