Coach Ai

MindEd on Mental Health | CBT Podcast

Health FIL ↓ 81 episodes

This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.

Author

Coach Ai

Episodes

All About CBT Part 1 06.11.2021 6:13

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psych...

Self - Diagnosis 29.10.2021 6:15

DISCLAIMER:  This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Self-diagnosis is the process of gathering data about oneself in order t...

Meet Coach Aileen: Mind Health Coach 21.10.2021 7:46

DISCLAIMER:  This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Listen to this episode to know Coach Aileen better: How  it all beg...

Three Good Things That Happen When You Ask for Help 21.10.2021 6:00

DISCLAIMER:  This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. In this episode you will learn: Five reasons why people don't seek profe...

Breaking The Stigma of Mental Health 21.10.2021 6:02

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. In this episode, you will learn about: What stigma is Where stigma is coming f...

Challenging The Narrative Around Mental Health 19.10.2021 2:05

DISCLAIMER:  This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Tune in to The MindEd on Mental Health CBT Podcast every Thursday for a...