MindEd on Mental Health | CBT Podcast

When the world finally quiets down at night, that’s when your mind tends to get loud. For many teens and young adults, nighttime is when overthinking hits the hardest. Instead of resting, your brain replays conversations, worries, and “what ifs” on loop—keeping you awake and emotionally drained. If you’re tired of feeling this way, you’re not alone—and there are simple, doable steps you can take t...

This podcast is your companion in overcoming strong emotions—big or small—that keep you stuck. The truth is, we often expect too much from ourselves, and when we can’t keep up, frustration and sadness can take over. But you don’t have to stay there. Whatever it is you’re facing, remind yourself, “Hey, I’ve had enough. It’s time to move forward.” I’m Coach Ai, a licensed Occupational Therapist, lic...

Has your heart been broken into a million pieces and are you unsure of how to move forward? To find out how to deal with your hurt and heartbreaks going forward, tune in to our latest episode. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-heal...

Start a fresh and exciting journey in 2024, especially in regards to mental well-being. Check out this recent episode of the podcast to learn how we can better plan for 2024. #CBT-RISE #mentalhealth #podcast Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded...

People often think of the holidays as a time of happiness and celebration, but for many, they can also be a very sad and lonely time. During this holiday season, you're not the only one dealing with the emotional challenges of loss and remembering. It's okay to feel a mix of emotions during the holidays. This episode is a gentle reminder that your feelings are real and that it's okay t...

Exciting News! Introducing our brand-new podcast episode: "Keep Connected" Get ready for insightful discussions, heartfelt stories, and practical tips to enrich your connection. Don't miss out – hit play, subscribe, and let's #KeepConnected! Strengthen your ties, overcome obstacles, and learn the secrets to a happy relationship. This podcast is for anyone who is dating, engaged,...

Have you ever wondered why you can't seem to concentrate on your work? Or how about time management? Do you suspect that you have ADHD but aren't aware of it? Listen to today's episode to find out what the symptoms of ADHD are. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go t...

Are you having trouble dealing with your anxiety? Or have you dealt with it but it hasn't worked? Listen for today's episode as on how change your respond to anxiety or help someone on how to deal with it. Spotify: ⁠https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc⁠ Apple Podcast: ⁠https://podcasts.apple.com/.../minded-on.../id1591345406⁠ or for more episodes, go to my website: ⁠podpage...

Do you feel that you are overwhelmed with the opportunity around you? Listen for today's episode as on how to prioritize things. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenang...

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. 🎶 Tuning in to Empowering: Finding Resilience Through Rhythms 🌟🧘‍♂️📺 Explo...

The podcast episode that delves deep into the complexities of being stuck in life's unyielding patterns. Join us as we explore the struggles of hardheadedness that hinder personal growth, relationships, and overall fulfillment.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Can't get over a past mistake and still blame yourself for it? Here's...

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you overthink too much about your work, family or friends? Listen to our ne...

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you know a narcissist and don't know how to interact with them? Here&#3...

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you know anyone with a narcissistic personality? Do you get annoyed or irri...

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Having trouble finding inner peace in the midst of chaos? Listen today's new e...

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Are you finding it hard to juggle your work and time for yourself? Listen to o...

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Don't have anyone to celebrate this coming Christmas? Listen to our new podcas...

  DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services...

DISCLAIMER:  This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and...

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organi...

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organi...

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organi...

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organi...

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organi...