MindBody TV Podcast with Dr. Kim D’Eramo

In this week’s MindBody TV, I’m sharing one of the hardest and most transformative experiences of my life, and how it taught me to stop fighting, stop fixing, and remember the truth of who I really am. We’ve all been there: life falls apart, things don’t go the way we planned, and every part of us wants to hold tighter to the fear. The ego will tell you to protect yourself, to fight harder, to do...

If you’ve been struggling with chronic fatigue, burnout, or even mystery illness that just won’t resolve, this episode is for you. In this week’s MindBody TV, I’m sharing how to shift your frequency into higher states like courage, willingness, and love. These states don’t just feel better, they literally open your body’s circuitry for healing, restore balance to your system, and create the condit...

Do you want to create more healing, vitality, and abundance? Well, you’re in luck! In this episode of MindBody TV, I’m sharing how to rewire your body from the inside out. You’ll learn how to open your energy channels, dissolve blocks that keep you stuck, and create new pathways that allow life force to flow freely through you. I’ll guide you through a simple but powerful breath and awareness prac...

If you’ve ever felt stuck, trapped in a loop, or like there’s no way out of a situation, this is for you! Welcome to this week’s MindBody TV, where I’m sharing how being more YOU (not less) is the real medicine your body needs. One of the most powerful tools for healing is authenticity. I walk you through the three key steps I teach for moving stagnant energy and shifting stuck patterns! You’ll le...

Welcome back for the final episode of the Back to Basics Summer Series on MindBody TV! In this closing session, I’m sharing one of the most powerful tools in the MindBody Toolkit, how to set your Inner GPS to ease. If you've been caught in over-efforting, pushing, or waiting for things to “fall into place” before you let yourself relax… this is your sign to choose something different. Your body al...

Sometimes the most powerful shift in healing isn’t doing more, it’s speaking to yourself with love. Welcome back to the Back to Basics Summer Series on MindBody TV! In this 5th episode, I’ll show you how to shift the language you use with yourself, your symptoms, and your life so you can start speaking healing into existence. We explore how judgment, fear-based labels, and “should” statements affe...

Welcome back to the Back to Basics Summer Series on MindBody TV! In this 4th episode, we’re talking about one of the most powerful shifts you can make for healing: focusing on what you DO want. Most people are taught to focus on fixing problems, avoiding symptoms, or preventing the worst-case scenario, but this actually keeps the body in stress and survival mode. I’m sharing how your attention cre...

Welcome back to the Back to Basics Summer Series on MindBody TV! In this episode, I’m walking you through one of the simplest but most powerful tools I teach for healing, my 3-step process for instant energetic shifts. This is something you can use anytime you're feeling triggered, overwhelmed, in pain, or emotionally stuck. These 3 steps will help you move energy, come back into presence, and all...

Welcome back to the Back to Basics Summer Series on MindBody TV! In this 2nd episode, we’re diving into one of the most important truths in MindBody healing: your thoughts influence your physiology. We’ve been taught to see the body as separate from our thoughts and emotions, but the truth is, your inner world is always communicating with your body. I’m walking you through how your beliefs affect...

Welcome to the Back to Basics Summer Series on MindBody TV! In this first episode, I’m walking you through the foundations of MindBody Medicine: what it is, why it works, and how it can completely shift the way you approach your health. I’m sharing the four key principles of MindBody Medicine that guide all of my work. We talk about why your body is so much more intelligent than you’ve been taught...

Are you unknowingly fighting a war within yourself? In this episode of MindBody TV, I guide you through 4 powerful mindset shifts to stop the inner war that’s been draining your energy, keeping you stuck in survival mode, and blocking your body’s natural ability to heal. Whether you’ve been struggling with chronic symptoms, emotional burnout, or just feel like you’re constantly battling your body,...

Are you unknowingly holding onto beliefs that are keeping you sick?! This week on MindBody TV, I’m breaking down the 3 biggest lies most people believe about their health, and how these beliefs actually block your body’s ability to heal. Whether you’re dealing with chronic illness, fatigue, pain, or you just feel stuck, this is a powerful reset for your healing journey. Your body is intelligent. I...

I know it can feel like you're getting worse. But what if that’s not actually true? In this episode of MindBody TV, I’m sharing 5 surprising signs that you're healing, even when it feels like you're not. These are things I see all the time with my patients and inside our MindBody community, and they can totally shift how you see your journey. Just because things feel unfamiliar or uncomfortable do...

Is your nervous system stuck in fight-or-flight mode? Are you feeling drained, overwhelmed, or like there’s never enough time, energy, or money? In this episode of MindBody TV, Dr. Kim D’Eramo guides you through a powerful MindBody Tapping practice—based on EFT (Emotional Freedom Technique)—to shift your brain state, reset your nervous system, and release the illusion of fear, lack, and separation...

What if the Matrix isn’t something outside of you—but something wired directly through you? In this week’s MindBody TV, I’m sharing how your outer world—your money, health, relationships, and even your triggers—isn’t random. It’s all a direct reflection of your internal energy field. The Matrix is responding to you. When you begin to understand this, you stop trying to rearrange the screen… and st...

Can a few simple words really help you heal physically, emotionally, and energetically? In this week’s MindBody TV, I’m guiding you through Heal O’Pono, a heart-based practice inspired by the ancient Hawaiian method Ho’oponopono—one I’ve used personally and professionally to help clients shift chronic illness, trauma patterns, emotional pain, and more. This process isn’t about “thinking” your way...

In this episode of MindBody TV, I’ll show you how to create a quantum shift in your health, emotions, and energy field by activating the power of your heart. We’re going beyond mindset work and diving into the bio-electromagnetic intelligence of your body—where real, lasting change happens. You’ll learn how putting your hand on your heart can instantly begin to rewire your brain, calm your nervous...

If you’ve been feeling stuck in lack, survival mode, or emotional overwhelm, there’s a reason—and there’s a way out. In this MindBody TV episode, I’m sharing how to use neuroplasticity to shift your brain’s wiring, so you can finally step out of the patterns that keep you feeling exhausted, unsupported, or not enough. These loops aren’t who you are, they’re just old signals your nervous system got...

Join me for this week’s episode of MindBody TV, where I share 5 powerful shifts to help you reset your brain, rewire your nervous system, and finally step into healing, vitality, and flow. We’ll explore how small, subtle habits—like saying “Yeah, but…”, being stuck in your story, or running on autopilot—can quietly reinforce survival mode and block your body’s healing response. I’ll show you how t...

What if the true root of chronic illness isn’t physical at all, but energetic? In this episode of MindBody TV, I’m sharing how one of the biggest blocks to healing is a subconscious belief in separation—the illusion that we are disconnected from source, from others, and even from our own bodies. We’ll explore how this belief triggers stress chemistry, keeps your nervous system in overdrive, and le...

Have you ever felt like you don’t fit in… like you see what’s wrong in the system but no one else does? That’s not a flaw—it’s a calling. In this episode of MindBody TV, I explore what it means to be a disrupter—someone who’s here to challenge outdated ways of thinking, living, and healing—and why your challenges, illness, or breakdowns may actually be activating your purpose. Many of us were taug...

When you're stuck in frustration, nothing seems to work—and it can feel like you're endlessly chasing results without ever getting relief. In this weeks MindBody, I’ll guide you through a deeply supportive EFT tapping practice to help you move from frustration to freedom. We’re not tapping to fix or force anything—we’re tapping to nurture the body, feel what’s here now, and create real energetic s...

If your life feels like a total mess right now… like everything is falling apart and nothing makes sense… listen up! In this MindBody TV episode, I explain why everything that feels like it’s “going wrong” might actually be your awakening. We explore how suppressed trauma, inherited beliefs, and collective shame keep us stuck in the illusion of separation—and how returning to your true Self is the...

Are you using EFT tapping but still not seeing results? You’re not alone and there’s a powerful reason why… In this episode of MindBody TV, I’m revealing the #1 most important key to unlocking the true healing power of EFT (Emotional Freedom Technique) and it’s probably not what you think. So many people unknowingly block their own healing by approaching EFT with attachment and agenda—trying to fo...

Join me for this episode of MindBody TV as we explore how your relationships affect your energy, health, and even your ability to manifest what you desire. Everything in your life—your health, emotions, finances, and overall well-being—is impacted by the vibrational frequency of the people around you. You are not just a physical being; you are an energetic being, constantly exchanging frequencies...