Mind Your Motherhood

Ever catch yourself thinking, “I’m messing this whole motherhood thing up”? You're not alone — and you're definitely not failing. In this episode, we're unpacking the invisible weight moms carry and why so many of us feel like we're constantly falling short. I’ll walk you through the unseen pressures, unspoken expectations, and internal dialogue that are feeding that “I’m not enough” feeling — and...

Being a mom has a world of challenges. It can push you to a breaking point. But what can you do when the unexpected happens?   In this episode Deena answers the questions Is falling apart a bad thing? How you can take care of your needs when life hits hard. Is survival mode always a bad thing? What you can do when things feel out of control. Connect with Deena on Instagram @deena.stout How Close t...

It's common for a mom to feel stuck in the daily routine of mom life. With motherhood struggles and parenting children, it's easy to lack self-care motivation. But what can you do when you feel stuck in life?  It will take more than some motherhood quotes to get you going again. I share how to work mindfully to get you on track with reaching the goals that matter most.  Work with me! Learn more he...

How is it possible to make time to rest when you are a busy mom? You hear it said that we must take time for ourselves and get 8 hours of sleep. But how do you meet the needs of your family, your job, and your household and still have time to rest? In this episode you will learn what sort of rest you really need. How you can make time for rest. The benefits your family will experience from you mak...

The new year is full of hype. Some people love it, and some people hate it. Whatever side you are on, you will want to hear this episode. Do you want to know why some people seem to set intentions and crush them, while others sit there spinning their wheels?   Deena shares some profound questions to ask yourself to make sure you are learning from this past year and how you can set yourself up for...

Burnout happens to us all. Life can be so challenging at times and burnout can sneak up on you before you know it. What can you do to cope? What can you learn from burnout? What can you do when you have reached your limit and feel like you can't go on?   In this episode, Deena discusses why burnout sometimes occurs and how to view it in a healthy way. It's not why we face burnout that really matte...

Homeschooling, what is it really? Being with your kids ALL day? Do you have to be a teacher? What do you teach? How much screen time will it take?  Many people hear homeschooling and cringe. They think back to the pandemic days of distance learning and virtual schooling which was very hard for everyone. But there are 3 types of homeschooling. In this episode, Deena walks you through 3 different ty...

You know when you have everything you want to accomplish but it seems you can't do any of it? Why do you think you are not reaching your goals?  Before the new year starts we all think about things we want to accomplish in the next year. But first, we need to learn from our past.  In this episode, Deena shares what might sabotage you from progress, and what you will do when life gets hard and craz...

Are you tired of mom guilt ruining your days? Do you feel like it's the dark cloud you can't seem to get away from? Then you are going to love this episode.  Discover what is causing the guilt, why it's there, and what you can do to overcome mom guilt. The answers may surprise you.  You want to be a happy mom who enjoys her kids. This will help you get there.  I can't wait to see you thrive!  Want...

I'm back! Yes, it's been a while and now I'm ready to return to the mic. I have been through many changes and shifts over the past year. So now it's time to move on to the next phase and I am ready to help mothers even more.  In this episode, I share what changes have happened, how they are affecting our family, and what things look like moving forward.  In this episode you will learn: - What the...

You know when you set a goal and get excited about achieving it, but then it's time to put the work in and all the excitement fades. Or maybe you keep setting the same goal over and over and miss achieving it but you don't know why? Do you wonder why some people seem to accomplish amazing things, while others can't seem even to get started?  In this episode, I share what is happening behind the sc...

Healthy eating and good nutrition are what we all want. But, it can be so hard to keep up with when we are busy. It's a challenge to help children learn to love good foods when they want things in shiny packages instead.  In this episode, Deena and Ellie are two moms on a mission to help create a healthy living pattern for their families. They share why it matters to them that their families get t...

Ready to start journaling but you don't know where to start? Are you a seasoned journalist but want to have some new prompts to help you in mom life?  In this episode, you will learn why journaling works, how it helps you reach your goals, and how it gives insight into how you are doing and where you are going.  Are you ready to try a new journal? Check out my NEW Mind Your Motherhood, Daily thoug...

Have you ever asked, "Where's the village everyone talks about? " Being a mom presents many challenges and we want to feel welcomed into a community of women who will cheer us on and say me too.  But what can you do if you don't have other women to support you and help you with your kids? Are you alone?  In this episode, Deena shares why women feel so alone, the options they have, and how to feel...

Are you struggling with negative feelings whenever you try to do something without your kids? Do you feel guilty when you go out for the evening? Do you feel the need to be with your kids every moment? In this episode, Deena talks about the causes of mom guilt, and how you can put guilt in its proper place. Learn how to build healthy relationships with your kids and how they can learn from us.  Co...

Do you have a child in occupational therapy and feel like something is missing? Do you wonder how to support your child and meet them where they are without sending you over the ledge? Victoria and I talk about what supporting your child can look like—things that don't work and why you must find what is best for your family. Victoria is an OT turned family coach because she wants to support famili...

Are you the CEO of your household? If you are a mom with kids at home, you are! It's time to quit downplaying our role. We are in a high-stress high output position and the stakes are high. So why don't we have the training for such a demanding position? Are you ready to skip the fluff and learn what it takes to be a CEO of your family? (No, I am not talking binders, meetings, and schedules) Get t...

Do you feel like bubble baths and manicures are missing something? Is it hard for you to take a break, feel refreshed, and then jump back into mom life and keep your mood up?  Is something missing from all this talk about self-care and motherhood? I'm spilling the bubble bath and discussing what mothers need and how they can get it.  Don't forget to join my Mind Your Motherhood event. Follow on In...

Have you ever felt that there was something you really wanted to do but, it wasn't the right time? That maybe you shouldn't even try. Is it really a good idea to pursue something while you are busy being a mom?  What if you are so lost in motherhood that you don't even know what you want anymore?  I share how you can find what brings you joy and pursue it, even if the deck is stacked against you. ...

Picking a word for the year is a practice I learned about 4 years ago. I thought it was weird and dumb. But, I decided to play along and give it a try.  What happened, led me to pick a word for every year since. In this episode, I will share what a word of the year is, why it matters, and how you can pick a word that will be personal to you. Then, you can share what work you picked, with me! I can...

Set goals? Chase your dreams? Do big scary things? Nope. Why? Women shut themselves down every day. Particularly mothers, struggle to keep a healthy balance between caring for themselves and their family.  It's time to say enough is enough. What is a circumstance and what is an excuse? Are you full of self-doubt? Are you worried about what other people would say? Afraid of what might happen if you...

Some days, it seems no matter what, you just feel miserable at being a mom. Either you feel people are making you miserable or you think you are miserable at being a mom. It happens. But why? And better yet, what can we do about it?  Are we just bad at being a mom, or is there something more going on? How can we manage things? How can we change things?  I share what you can do to improve your life...

Do you feel like you are falling behind and can never catch your breath? Does it seem like you don't have control in your life because everything demands your attention? Then it's time to be proactive. When we live in a space of constant reaction, we live on instinct instead of full cognitive function. Learn how you can make the switch and why you want to retrain your brain starting tonight! Conne...

Do you think our thoughts really can affect our bodies? I am sharing 6 examples that have proved this true for me.  Throughout 6 pregnancies and births, my mindset and thoughts have created my outcomes.  The question is, how are your thoughts affecting you? Listen in to learn ways the mind can trick you. And learn how we can take control and have the results we want.  Connect with me on Instagram...

We all have assets available to us—our time, energy, and money. Do you spend yours wisely? Are they giving you the results you want?  In this episode, you will see what helps women achieve different things. What separates big achievers from women who don't pursue anything? Find out now. Ready to take the next step and work with me? Check it out here. Connect with me on I nstagram. Join my Free Com...