Mind Your Motherhood

We have all been there for some reason. In this episode, I am talking about how we get into survival mode, the purpose of survival mode, and how we can get out. Stop jumping from one fire to the next. Claim ownership of your life and start living it the way you want.    Stay connected with me on Instagram @Deena. Stout Join my Facebook community Mind Your Motherhood  

It finally happened! We moved into our dream farmhouse. But, things didn't go quite how we wanted or expected. In this episode, I share the important lessons I learned moving into our house. The craziness we went through. The less-than-ideal circumstances we went through. Why having grit and a desire to finish the journey we started 5 years ago was so important.  You will love the fairytale moment...

Are you managing children with special needs? Do you wonder if you will ever find another family who understands everything you go through? Do you hate feeling like you or your child doesn't fit in the box? Would you like to hear from other moms who have gone through advocating for their kids, dealing with a diagnosis, and getting the support they need? Today my friend Catie McHardy and I talk abo...

The house is a mess and so am I. Have you felt that way more than once? You are not alone. Mothers are put under so much pressure to keep a neat and spotless home. The problem? We feel like garbage when we can't keep up with the expectations of a clean house, good kids, a size 2 waistline, and a career! Oh yea, and cook all your meals from scratch while you are making time for your kids too. Shoul...

Feeling tired and worn out? Are you sluggish and want to feel energized but don't know where to start? I invited Samantha to talk about how busy tired moms can take one step toward improving their health. Her answer might surprise you! Samantha is a mom to two boys, she works full time, runs a side health coaching business, and enjoys running ultra marathons. All while having a happy family life....

Do you find yourself doubting the choices you make? Do you want to be more confident in your daily decisions? Are you feeling like you are missing out on something because you are so busy?  In this episode, I share 2 key elements to help you and your family overcome these challenges so you can have satisfaction in your life and know you are making the right decisions for yourself. Stop wasting ene...

Are you struggling to manage your time as a mom? Do you feel like you cannot make a schedule or stick to a routine? You will want to listen to Megan Sumrell, Time Management Expert and podcast Host of Work-Life Harmony, share why most time management systems don't work. She shares tips to help you claim your day and ditch the overwhelm. Moms have a busy unpredictable day. How can you plan around t...

Are you looking to find a community in your life as a mom? Do you want to find mothers who share the same views and values as you? Times are so different now compared to years past. In this episode, I share how you can seek out like-minded women who want the same thing. What to look for, where to go, and how to show up. So you can be sure you are with a group that will cheer you on and can give yo...

Coaching makes sense for athletes, but for life as a mom? Why on earth would it matter? How can a coach support you in your life as a mom? I'm answering those questions today and sharing my experience as a figure skater and as a mother. The results may surprise you.  Wondering just what my coaching could do for you. Check out what I can help with here.

Ever see a mom who seems to be juggling so many things and doing it well? Do you ever wonder if you are capable or ready to do something big and scary? Are you afraid to try new things? I'm sharing things I have learned about going after big things and following a big-picture dream and what it takes to make it a reality.  Let's just say, it's not all about planning and goal setting. Find out what...

Are you coping with ADHD in your life? Whether you or a family member, it can be challenging to live with.  I'm sharing some of the ups and downs of ADHD in our family and the things that have worked for us. Don't be sad or frustrated if you are dealing with it. Let's talk about the good things too! Here are some things that have helped us. Driven to Distraction book Neurolink Supplement Calm Thou...

Are you feeling guilty because being a mom feels hard and you aren't loving every moment? Are you calming your nerves with wine all the time because these kids are driving you nuts? Time for a talk about what mom life really is about and how you can Rise to the challenge.  Book a free call with me so you can see how I can support you.

There are hard days we all have as moms. But, how can we make the best of them and end them on a good note? Find out as I share tips to survive and thrive on the hard days. We don't need to be perfect to make things better.  Don't forget to join my community of moms on Facebook.  Grab 3 Tips to Calm the Chaos here!  

Overwhelm, stressed, and frustrated. That's where I was. I'm sharing my struggle in my journey as a mom and how I was faced with a choice. Would I stay in misery or would I take action? Find out how I changed things for myself and my family.  You can too. Don't stay in stress and frustrated. Book a Free call with me today. Learn more   Follow on Instagram

My top 5 favorite books. They are probably not what you would expect from a mom like me. Each has made a significant impact on my life. You will love them too. Ina Mays, Guide to Childbirth The Unhurried Homeschooler Eat That Frog Essentialism How Are You Really?

Are you starting your day in a flurry? Are your kids the alarm clock? Do you hate mornings and wish you had time for yourself just to think? Then this episode is for you. Time to carve out some time, in your morning or even your evening. Why does it matter, will it really make a difference? Find out! Grab your Morning Makeover Here

Are you hearing everyone talk about setting boundaries in their lives and how wonderful it is? I'm debunking that myth. I'll talk about the importance of setting boundaries and how hard it can feel. I'll walk you through why you need to do it and how you can benefit from them. Learn HOW you can do this to benefit you. Book a free call to see how we can work together. Discovery-call

In this episode, we will be discussing, what self-respect is. Why do we need it? Things that take it away. How does showing self-respect affect our children and family?  When we become moms we live in survival mode and we focus so much on caring for others that we begin to think we are being selfish if we take care of our needs. However, there are many things that will tear us down and if we are n...

Hear what this podcast is all about and how you can benefit from listening. I'm so glad you're here.