Mind Your Mental Podcast

In this episode of Mind Your Mental Podcast , Coach E. Pierre is joined by special guest Jordan Smith for a powerful conversation on regulating while living in survival mode and learning how to ground yourself when life feels overwhelming. Survival mode can make peace feel unfamiliar. When your mind and body are constantly preparing for stress, rejection, conflict, disappointment, or emotional imp...

What happens when confidence becomes entitlement? When leadership turns into control? When unresolved pain hides behind ego? In this thought-provoking episode of the Mind Your Mental Podcast, we take a deep dive into the psychology of male entitlement and explore the mental health factors that often fuel it. From emotional immaturity and fragile ego to childhood conditioning, rejection, accountabi...

In today’s world, conversations around youth identity, education, and LGBTQ+ topics are louder than ever—but are we truly having the right conversations? In this powerful live discussion, Coach Emmanuel Pierre sits down with Oliver Syde-sho Aries and Dom Carmona to break down the real dynamics behind youth identity development, misinformation in education, and how adults can create safe, honest, a...

THE HEALING JOURNEY & GRACE Mind Your Mental Podcast Healing isn’t pretty. It isn’t linear. And most people quit when it gets uncomfortable. On this episode of Mind Your Mental, we sit down with Sha Sola , published author, to have a real conversation about what it actually takes to heal, grow, and give yourself grace through the process. This isn’t surface-level motivation. This is accountabi...

In this episode of Mind Your Mental, Coach Emmanuel Pierre sits down with Caleb Harris to have a real conversation about what the healing journey actually looks like for men. Not the social media version. Not the comfortable version. The real one. We dive into how accountability, discipline, and emotional awareness play a major role in a man’s ability to grow, evolve, and break cycles that were ne...

Growth isn’t always loud. Sometimes it happens in silence. In this episode of the Mind Your Mental Podcast , Coach E Pierre sits down with Victoria for a powerful conversation about what it really means to live through the process of becoming. Many people want the results of growth, healing, and transformation but few are prepared for the isolation, difficult decisions, and self-awareness that com...

This episode dives into the unconscious patterns that keep men stuck: Procrastination disguised as “waiting for the right time” Self-doubt masked as humility Comfort zones mistaken for loyalty Fear of change dressed up as logic We explore how past experiences, unhealed wounds, identity attachment, and emotional survival strategies quietly sabotage progress and why discipline without self-awareness...

In this episode of Mind Your Mental , Coach E Pierre breaks down why staying attached to emotional pain, toxic patterns, familiar chaos, and unhealed narratives keeps you stuck in survival mode. Healing isn’t always about adding something new sometimes it’s about having the discipline to walk away from what no longer serves your nervous system, your peace, or your growth. We explore how mental att...

Suppressing trauma doesn’t make it disappear it forces your nervous system to stay in survival mode. In this episode of Mind Your Mental , Coach E Pierre & Coach Derrick Jones of Sit down and heal. breaks down the critical difference between suppressing trauma and regulating it, and why emotional avoidance leads to chronic exhaustion, burnout, anxiety, and emotional shutdown. We explore how un...

When The Unhealed Become The Leaders is a raw, thought-provoking episode of the Mind Your Mental Podcast that explores what happens when people in positions of influence lead without healing their own trauma. We break down how unresolved wounds, emotional immaturity, ego, and unexamined pain shape toxic leadership, misguided advice, and collective dysfunction. This episode challenges listeners to...

What happens when the blind lead the blind… and the unhealed take positions of influence? This episode explores how unchecked wounds create confusion, cycles, and emotional misdirection in families, relationships, workplaces, and communities. Why unhealed people repeat the same patterns How chaos becomes “normal” when trauma guides the room How to spot emotionally unsafe leadership The impact on m...

Life Doesn't Ask You to Be Strong Description: Strength is a tactic, not a lifestyle. In this episode, we challenge the narrative that you must be bulletproof to succeed. Discover why flexibility beats force, and why the moments where you feel the weakest are often where your true transformation begins. Stop trying to conquer life, and learn how to flow with it.

Healing isn’t a straight line — it’s raw, honest, uncomfortable, and transformative. In this livestream, we’re opening the real conversations most people avoid. We’re unpacking the hidden layers of healing: the setbacks, the breakthroughs, the unlearning, and the courage it takes to face yourself without filters. Featuring Victoria Gibbs https://www.instagram.com/etorii/ https://www.tiktok.com/@v....

In this powerful live session, we dive deep into the often-overlooked practice of "taking inventory" of your life. Moving forward is important, but true growth requires looking back to understand how far you’ve come. This episode explores why we must review "The Good, The Bad, and The Ugly" of our personal and healing journeys to stop repeating cycles and start living with inte...

So many grown men are walking around with a child inside of them who never got what he needed safety, guidance, affection, validation, or a chance to simply feel. This episode dives into the truth most men were never allowed to say out loud: The boy they used to be is still influencing the man they’ve become. We explore how childhood wounds, emotional neglect, early responsibilities, and the press...

In this episode, we unpack the emotional load many adults carry from childhood and past relationships weights that were never theirs to begin with. This conversation guides listeners into recognizing inherited emotional burdens and making the empowered choice to set them down.