Mind Your Hormones

Okay mamas, this one’s for you! We’re talking toddlers , picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can start using today! Chapters in this episode:  00:00 Navigating Toddler Nutrition  03:04 My Experience With Baby-Led Weaning 05:42 Maintaining a Whole Foods Diet 08:45 Navigating Picky Eating 11:28 Creat...

Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing what’s different this time around, the exact signs my body gave me, and the specific daily habits I’m prioritizing to support myself during this season.  Chapters in this episode:  00:00 Healing H. Pylo...

Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’m picturing you listening to this every single day , allowing it to shift your vibrational and emotional energy, deepen your faith, and rewire your mindset around the TTC journey. (02:50) 💫 Activation begins here — come back to this daily! Ways to wo...

Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will give you to say, “Hey girl, you’re on the right track!” way before you even get a positive pregnancy test.  Chapters in this episode:  00:00 Recognizing Signs of Fertility Improvement 02:44 Physical Indicators of a Healthy Pregnancy 05:58 Understanding Y...

Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a perspective shift that I hope leaves you feeling more peaceful, more empowered, and more connected to yourself and your healing. Chapters in this episode:  02:16 Accepting Your Current Reality 06:14 Choosing Your Perspective 10:57 Taking Action and Making...

In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be.  Chapters in this Episode:  00:00 Fertility Awareness: It Takes Two 01:25 Understanding Sperm Quality&ap...

Okay, mamas — let’s talk screen time . I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison.  Chapters in this episode:  00:00 Navigating Screen Time  06:06 Introducing Screen Time  12:38 Creating Structure & Intentional Screen Time Practices 22:15 Balancing Benefits and Concerns Ways to work with Corinne:...

I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We’re breaking down the symptoms you might have that are red flags for gut imbalances & how they impact your hormones.  Chapters in this...

Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building something so solid that when life gets hard , you’ve got the energy, clarity, and strength to carry yourself through it! Chapters in this episode: 00:00 Embracing Imperfection 01:24 Celebrating Pe...

In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about your hormones!  Chapters in this episode:  02:46 Q&A Session: Fertility Insights and Experiences 05:56 Understanding Cervical Mucus and Fertility 12:08 Hormonal Balance: Estrogen and Prog...

In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of motherhood! Chapters in this episode:  03:11 Navigating Toddler Life and Routines 06:05 Sleep Challenges and Solutions 08:59 Identity and Transition in Motherhood 11:48 Embracing Change and Personal Growth...

Today we’re getting into all things testing —and I’m not talking about your average blood work that comes back “normal” but tells you nothing . I’m walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them.  Chapters in this episode:  00:00 Understanding Lab Testing and Its Limitations 03:09 Recommended Blood Tests for Nutrie...

Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire! Chapters in this episode:  02:20 Understanding Hormonal Phases and Emotional Well-being 05:25 Navig...

In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and find a sense of calm! Meditation begins at 4:06!  Ways to work with Corinne:  Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to con...

Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it comes to things like migraines, bloating, fatigue, and painful periods. Chapters in this episode:  00:00 A Day in the Life: Balancing Family and Work 02:16 The Importance of Health: A Million W...

In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters every step of the way! Chapters in this episode:  02:46 Celebrating Two Years of Breastfeeding 06:05 Building a Strong Milk Supply 08:56 Nourishing the Body...

Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or not they are actually a sign of pregnancy!   Ways to work with Corinne:  Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode:  Shop TempDrop here ! (Use code AFCORINNE for 12% off) Free Trying to Conceive Ma...

In this episode, I share how one of my clients got pregnant naturally—despite being told by a fertility clinic she needed IVF (and might not even get pregnant with that). I’m never shocked when my clients get pregnant. I’m thrilled, but not surprised. Because this is what happens when you support your body the right way. And it can happen for you too! Tune in for her full story. Chapters in this e...

I already know this community is here for a cervical mucus convo, and today’s we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because YES, this is the stuff that actually matters when it comes to tracking your fertile window and boosting your chances of conceiving. Ways to work with Corinne:  Join the Mind Your Hormones Method...

Today we’re talking all about something that is so central to how I live my life—intuition. I’m pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when fear is loud. Plus, a visualization practice for those TTC. Chapters in this episode:  01:41 The Power of Intuition 06:01 Strengthening Your Intuition 11:01 Leaning into Spiri...

Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your fertile window (especially if your cycle is irregular or your cervical mucus is minimal), this episode is a must-listen.  Ways to work with Corinne:  Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode:  Ch...

In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility!  Chapters in this episode:  00:00 Exploring the Benefits of Fasting 03:00 Who Should Avoid Fasting? 05:50 Alternatives to Fasting for Fer...

Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clients in 4 Weeks to Boosted Fertility asked me about going back on a GLP-1 to regulate her blood sugar and get pregnant, I knew I had to talk about it. Because if she's thinking about it, you might be too. Today's episode are my honest though...

In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health— even if you don’t feel stressed . I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and r...

Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit your questions. Today, I'm answering three powerful questions—on trying to conceive for 3+ years, spotting before your period, and how to navigate hormone testing. Ways to work with...