Mind Your Hormones

In today’s episode, I’m diving into one of the most controversial and emotionally charged parenting topics out there: vaccines . I’ve talked about this before on the show, but after getting multiple questions in the podcast Q&A and DMs, I knew it was time for a deeper conversation. This is NOT an episode telling you what to do. This is about helping you trust yourself , tune in to your intuiti...

DISCLAIMER : always consult your medical care provider when making decisions during pregnancy. The intention of this episode is to share my personal and professional opinions on things I feel strongly about during pregnancy. This does not mean you’re a bad mom if you do or don’t follow them. Take what resonates with you and leave the rest. Always trust your intuition, and as always, consult your m...

This episode was inspired by a conversation I had with one of my TTC Accelerator clients about keeping your hormones happy while still enjoying all the holiday dinners and plans. We dive into practical tips for what meals to bring, how to navigate tricky conversations, maintain your boundaries, and stay true to your goals, without feeling overly restricted. Ways to work together:  Join the Mind Yo...

This episode is meant to really remind you and ground into the fact that you are doing more than enough. So you can actually feel proud of yourself for everything you're doing on a daily basis to support your fertility for a healthy pregnancy. If you're feeling overwhelmed, frustrated, or discouraged, play this episode as many times as you need to remind you that you are resilient, capab...

In this episode, I’m sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You’ll learn how to move through emotions like anxiety or frustration without bypassing them , and how to use your body as your own built-in regulation tool. Whether you’re trying to conceive, navigating mom life, or just managing daily stress, this...

Tis the season!! I’m back with my annual Holiday Gift Guide ! From cozy pajamas and non-toxic beauty to mom must-haves and gifts for men and kids — this year’s list is so good. It’s super easy to navigate, updates in real time, and is filled with gift for everyone. Today I'm talking about my top 10 gifts from the gift guide in case you want some ideas for shopping!  Shop my 2025 Holiday Gift...

Today we're diving into the 8 things I’ll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried-and-true foundations that have stood the test of time (no trendy hacks or quick fixes here). Just real, holistic, body-supportive truths that work every single time! Ways to work with Corinne:  Join the Mind Your Hormones Method , HERE ! (Use code POD...

Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don’t realize what’s really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally. Chapters in this...

I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I’m sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us!  Chapters in this episode: 00:00 The Joy of Co-Sleeping 02:41 Tran...

I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors I see most often when working with clients on their fertility and share how we can start removing these roadblocks. The goal? To give your body the support it needs to do what it’s designed to do: heal and thrive. Chapters in this episode:  00:00 The...

In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15 , an essential fatty acid that could be a total game-changer for your health. We explore how it’s connected to virtually everything—from fertility to heart health, liver health, and more. Dr. Venn-Watson also explains why C15 is so important to include in your diet , especially...

Today I’m answering a question from one of YOU, the MYH listeners. Jess asks “what is your opinion on the kegg tracker since it’s measuring cervical mucous? Would you also say that things like Inito/mira are the equivalent of ovulation strips and shouldn’t be taken seriously?“ tune in for my response and for the best path moving forward Chapters in this episode:  00:00 Overcoming Illness and Favor...

Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer , a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book ( Floored ) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren’t a one-size-fits-all fix, and the daily habits that quietly make sym...

If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The best thing we could do for us and for them during these times is regulate our nervous system & stay as regulated as possible. In this episode, I share my mindset shifts and in-the-moment strategies for staying calm, supporting your child through big...

Sometimes the holidays can feel extra heavy when you're trying to conceive. Between family questions, pregnancy announcements, and constant reminders of where you're at on your journey. In this episode, I share how to protect your peace, handle triggering conversations, and reframe your mindset so you can move through the season with more ease and self-compassion! Chapters in this episod...

In today's episode, I’m sharing five random things that are making my life so much easier right now. From my go-to DIY trail mix that keeps my blood sugar steady, to the toddler multivitamin that actually works, to finally making local mom friends! I’ll also share the nighttime routine hack that gives me back hours in the evening and the non-toxic nail polish I’m obsessed with. These little l...

Today I'm answering two questions I got on TikTok about if you need to have sex every single day after your period to increase your chances of getting pregnant, and also what to do if your LH peak is not lining up with your cervical mucus. If you're trying to conceive, this episode is a must! Chapters in this episode:  00:00 Understanding Cervical Mucus and Fertility 09:16 The Limitation...

I’m sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to setting work boundaries, I talk about the small practices helping me process, reduce overwhelm, and find alignment.  Chapters in this episode: 00:00 Unexpected Life Updates 02:46 Navigating Major Life Tra...

We’re diving into sperm health today! I’m breaking down how caffeine, coffee, and energy drinks affect sperm quality, why “normal” sperm analysis results aren’t always optimal, and simple steps men can take to boost fertility. Share this with your partner—because it takes TWO! Chapters in this episode:  00:00 Understanding Male Fertility and Its Impact 02:50 The Role of Caffeine in Fertility 06:05...

Okay, you’ve probably heard me say before that I don’t recommend getting blood work for your hormones because the results are often inaccurate, misleading, and honestly just a waste of your time, LOL. However, there are three nutrients I do want you to test via blood work. These three are extremely important for ovulation, egg quality, implantation, men’s and women’s fertility, and overall a healt...

Today’s episode is such an amazing conversation with my friend, Jenna Kennedy! We’re diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick fixes) can actually leave us feeling unmotivated, stuck, and blah throughout the day. Instead, we’ll explore how to create natural dopamine in your life so you feel more motivated, energized, and genui...

If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In today’s episode, we dive into how to redirect your thoughts in your favor while...

Today’s conversation is one of the most important ones I’ve had on the podcast— boundaries postpartum . If there’s ever a time in your life when you need rock-solid, unapologetic boundaries, it’s after you’ve had a baby. Whether you’re currently pregnant, planning to be, or you’ve already had a baby and want to do things differently this time around—this episode is for you. Chapters in this episod...

In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’ve been obsessing over doing everything perfectly—this conversation will help you release some of that control & soften into trust! Ways to work with Corinne:  Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind...

In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, let go of limiting beliefs, and step into your higher self! (01:45) 💫 Meditation begins here! Ways to work with Corinne:  Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more...