Mind Your Head

In this week's episode, we are honoured to share the courageous journey of an inspiring individual who has chosen to remain anonymous for their privacy and well-being. Having survived the harrowing experience of domestic violence, our guest has emerged as a passionate advocate for change, shining a light on one of society’s most urgent and widespread issues. In Australia, an alarming number of wom...

In this week's episode, I am joined by Shayelle Lajoie. Shay speaks openly about everything, from her upbringing to her adventures around the world, discovering yoga and meditation, and how she manages her busy lifestyle as a biomedical science student, social media influencer, yoga and dance instructor, and owner of Sante Collective. Shay also reflects on her time as a contestant on Australian Su...

In this week's episode, Ron Isherwood shares his extraordinary journey from growing up in Melbourne’s underworld to becoming a passionate advocate for recovery and mental health. Born into a family heavily involved in the criminal underworld, Ron’s early life seemed destined for crime and addiction. But his story doesn’t end there. Now 37 years clean, Ron reflects on the hard lessons of his past,...

In this week’s episode, John Ogilvie shares his remarkable journey from struggling with addiction to becoming one of Australia’s most respected yoga teachers and the founder of Byron Yoga Centre. With over 45 years of practice and 40 years of teaching, John’s story is one of resilience, transformation, and hope. John opens up about the darkest moments of his life, including his battle with addicti...

In this week's episode, Keegan Hipgrave shares his inspiring journey from NRL star to mental health advocate and podcaster.  After an impressive rugby career, Keegan faced early retirement due to multiple concussions. But this episode isn’t just about sports — it’s about navigating life’s toughest challenges.  Keegan opens up about how this pivotal chapter inspired him to create his podcast, Keega...

In this week's episode, Kyle Noke shares his remarkable journey as a professional MMA fighter. After moving to the Sunshine Coast at 16, Kyle discovered MMA and Jiu-Jitsu, stepping into the ring for his first pro fight at 20. Along the way, he worked closely with Steve Irwin as his bodyguard, training Steve in boxing, Jiu-Jitsu, and wrestling, and even catching crocodiles together. Kyle opens up a...

In this week's episode, Elliott sits with Joe Williams, a proud First Nations Aboriginal man and mental health advocate. Despite a successful footy career, Joe struggled with suicidal ideation and Bipolar Disorder. His life changed after a suicide attempt in 2012, finding his purpose in helping others with mental illness. Joe's work in the mental health and suicide prevention space is awe-inspirin...

Join Elliott in this week's episode as he talks with Todd Jarratt, a name known across various fields from motocross to health and wellness. Todd shares his incredible journey from facing severe illness and near-death experiences to finding his true purpose and helping others discover their identities through The Identity System. In this episode, Todd recounts his early years of success and bullyi...

In this week's episode, Elliott is joined once again by his close friend Simon and a second guest Sophie to expand on last week's ideas with a female perspective. Full of cancelable moments and laughter, honest truths and heart-to-hearts, the trio tackles big issues such as online masculinity influencers, domestic violence, women's sports, and relationship dynamics. No topic is off limits and no q...

In this week's episode, Elliott is joined by his close friend and barber, Simon. Together, they delve into Simon's upbringing and the artistry of his barbering profession, all while sharing plenty of laughs. Simon bravely opens up about the complexities of his family dynamics, transitioning from an amazing home environment to one fraught with challenges. He expresses gratitude for his father's wis...

Join Elliott in this week's episode as he sits down with Annaleise Easlea, an author and mental health advocate. Annaleise shares her journey through depression, her time in the Navy, an unexpected marriage, and a herpes diagnosis. Discover how she turned her pain into purpose by writing her book "Keep Swimming" and supporting others in their mental health journeys. Annaleise's story is a testamen...

Join Elliott in this week's episode as he talks with Kristy Graham-Kumabe, a wife, mother, and international bodybuilding champion. Kristy started her bodybuilding journey during the pandemic and has since won the 2022 World Natural Olympia and Physique World Champion twice. In this episode, Kristy shares her experiences balancing her intense training with family life, the sacrifices involved, and...

Join Elliott in this week's episode as he talks with Jonathan Clark, who shares his incredible journey from 15 years of military service to helping businesses and individuals succeed. Jonathan opens up about his Afghanistan experiences, leadership and communication lessons, and how fear can be an effective motivator. Discover how Jonathan transitioned from being an infantry soldier to focusing on...

Join Elliott in this heartfelt episode as he talks with Paris Lightfoot, owner of ACTV Ashmore. Paris shares her journey from a law school graduate to a gym owner, emphasising her love for health and fitness. She opens up about the profound impact of losing a parent to suicide just over a year ago and her ongoing grieving process. Paris discusses how fitness and community building have been crucia...

Join Elliott in this week’s episode as he sits down with James Batey, co-founder of Rebuild Health and Fitness. James shares his inspiring journey through health, fitness, and mental health challenges. Despite following common advice like exercise and spending time with loved ones, James struggled and eventually sought therapy. Discover the daily practices that James swears by to maintain his well...

Discover the inspiring journey of Andy Hearnden, famously known as Andy Cooks. With over 13 million followers across YouTube, TikTok, and Instagram, Andy shares his story of overcoming addiction and becoming a household name. His mission? Inspire people to enjoy cooking at home, try new recipes, and have fun in the kitchen. In this episode, Andy opens up about his struggles with addiction, the pre...

In this week's episode, Elliott is joined by Tess from Authentic Spoon. Prepare for an insightful exploration into healthy eating and wellness. Tess shares her journey through pregnancy, postpartum, and the transformative path of motherhood, emphasising a balanced approach to health. Navigating the vast sea of wellness information can be overwhelming, but Tess advocates for a holistic approach cen...

In this powerful episode of Mind Your Head, Shari Dawson shares her incredible journey of living undiagnosed for seven years with a rare medical condition. Shari opens up about the profound physical and emotional changes she endured, the endless medical consultations, and finally receiving a diagnosis of Acromegaly, a rare hormonal disorder.  For seven long years, Shari navigated living with an un...

Today's episode carries a bittersweet note as we mark the finale of Season 1 of Mind Your Head. We're joined by a stellar lineup of five special guests: Sophie, Brent, Leffers, Brock, and Chris, all returning to help us close out the season in style. In his signature Elliott fashion, he engages them with insightful inquiries about life since their previous appearances, culminating in a surprising...

In this heartfelt episode, Elliott sits down with his girlfriend, Jordan, to unpack their six-year relationship. They discuss their challenges, from rebuilding trust to setting boundaries and overcoming conflicts. Elliott opens up about his struggles with anger and the impact it has had on their relationship. They share how they’ve created a nurturing mutual understanding and open communication sp...

Join Elliott in this week's episode as he talks with Joel Mohamed, who shares his incredible journey of growing up in a religious cult. Joel opens up about the intense church life, speaking in tongues, and the life-long contracts given at a young age. He recounts his courageous decision to leave the cult and his inspiring journey to reconnect with his Indigenous roots. Joel's story is a powerful t...

Join Elliott in this week's episode as he talks with Ryan McCarthy, host of the One Talk podcast, who shares his incredible journey from drug addiction to celebrating eight years of sobriety. Ryan opens up about his early struggles with addiction, the challenges of withdrawal, and how he reshaped his life to become an inspiration for others. Ryan's story is a powerful testament to resilience and t...

In this special bonus episode, Elliott Hagen, host of the Mind Your Head podcast, joins Sophie Wilson from the Big Brand Energy podcast. Elliott shares his incredible journey of hitting rock bottom and how he transformed his life to become a mental health advocate. This episode is packed with inspiration and practical advice on overcoming mental health struggles and finding purpose. Don't miss out...

In this heartfelt episode of Mind Your Head, Elliott sits down with Zoe Brown, a mother of two, who courageously shares her journey through postpartum depression. Zoe opens up about her struggles with anxiety, depression, and the isolation she felt during this challenging period. Her story is a powerful reminder of the importance of mental health awareness for new mothers. Her vulnerability offers...

In this powerful episode of Mind Your Head, Elliott sits down with Travis Cochran, also known as the technician. Travis shares his incredible journey from battling suicidal thoughts to becoming a dedicated mental health advocate. Discover how Travis turned his struggles into a mission to help others through his men’s coaching business and The Technician Podcast. Don't miss out — hit FOLLOW or SUBS...