Mind Your Head

There was a time in Lachlan Stuart’s life where he felt completely lost — disconnected from himself, his identity, and his purpose. Years later, he’d go on to run 58 marathons in 58 days, build a platform helping men grow, and completely transform the way he showed up in the world. In this episode, Lachlan opens up about that journey. From the early wounds of childhood to the moment everything fel...

In this powerful episode of Mind Your Head, I sit down with Gus Worland - founder of Gotcha4Life and one of the most authentic, big-hearted voices in the mental health space. We speak about the loss of his best mate to suicide, the moment he broke down live on radio, and how that raw vulnerability became the spark for a national movement around connection, mental fitness, and emotional honesty. We...

In this heartfelt episode, Samu Kerevi opens up about the journey behind the jersey - from his childhood in Fiji to becoming a Wallaby and Reds captain. We dive into the mindset shifts that came with injuries, selection setbacks, and stepping into leadership, plus how he's preparing for life after rugby through business, faith, and family. Samu shares powerful insights on staying grounded, finding...

Corey Ryan was born into chaos - the son of a mother battling addiction, premature, malnourished and fighting just to survive. But he was given a second chance when he was adopted into a loving family who took him in and treated him as their own and laid the foundation for the man he is today. That second chance became the turning point. Today, Corey is a father, coach, teacher and founder of Be T...

Matty Rogers is the voice behind Blokes Advice and the co-founder of The Better Bloke Project - two platforms helping redefine what it means to be a man in today’s world. In this episode, we unpack the work Matt’s doing to support men’s mental health on a massive scale. From creating safe spaces for blokes to speak honestly, to challenging outdated ideas of masculinity, Matt shares what he’s learn...

What does it really mean to feel safe - in your body, your mind and your relationships? In this episode, I sit down with Rae, a psychologist who specialises in working with children, teens, and neurodivergent young people navigating anxiety, depression, trauma, and emotional regulation. Rae brings a rare mix of clinical insight and deep humanity to this conversation. We explore the complexities of...

My next guest on Mind Your Head - Caine Eckstein Five-time Coolangatta Gold champion. Guinness World Record holder for the most pull-ups in 24 hours. One of the toughest endurance athletes Australia has ever produced. But behind the records and accolades is a man who’s wired for growth - addicted to pushing his body and mind past what most would consider impossible. In this episode, we dive into C...

AJ Williams grew up in housing commission, surrounded by violence, addiction and the kind of pain most people never talk about. In this powerful episode, AJ opens up about a childhood marked by trauma, domestic violence, alcoholism and drug use and the long road to healing that followed. From rock bottom moments to building something he’s proud of, AJ reflects on identity, purpose, vulnerability a...

Next guest on Mind Your Head is Lockie Welch. You might’ve seen one of his viral videos on TikTok or Instagram - where he speaks straight to the heart of mental health, masculinity, and the internal battles so many of us are quietly fighting. But behind those powerful words is a man who’s lived through the darkness himself. This episode isn’t about surface-level self-help, it’s about the real work...

From chasing footy dreams to building something far more personal, this is Conrad Quick like you’ve never heard him before. In this episode, we dive into Conrad’s journey from elite rugby player to founder of Quicks Academy and Quicks Clothing. We explore what it feels like to walk away from the sport that once defined him, and how he rebuilt his identity from the ground up. He opens up about the...

In this episode, I’m joined by former professional surfer and founder of The Good Human Factory, Cooper Chapman—a man who has turned his personal mental health journey into a powerful movement for change. We dive deep into his life beyond the surf: what it really means to find purpose, rebuild self-worth, and break through the outdated stigmas that hold so many of us back. Cooper shares the pivota...

Jansen Andre is known for the content he shares - but this conversation goes deeper into the man behind the message. In this honest and grounded episode, Jansen opens up about the internal battles that shaped him. We unpack the difference between performing and truly healing, the trap of external validation, and what it really means to build something from a place of truth. This isn’t just about c...

Jayce Cunning is known for what he does on a bike but this conversation is about everything he’s had to navigate off it. In this raw and honest episode, Jayce opens up about identity beyond the rider, the pressure to perform, and the mental battles most people never see. We explore what it means to lose your sense of self in the chase for success, the silent weight of social media, and the parts o...

In this raw and deeply honest episode, Harry Drew opens up like never before. From early struggles with mental health to surviving a suicide attempt, Harry takes us through the darkest moments of his life — and the powerful turning points that followed. We explore his childhood, complex family dynamics, trauma, and how those experiences shaped his identity. He speaks candidly about rock bottom, re...

Jimmy Judge built a name by doing what most people couldn’t stomach — but what he’s carried behind the scenes has been far heavier. Before the eating challenges, the viral videos, and the millions of views, Jimmy was just a young guy trying to find his place — and nearly lost it. Surrounded by the wrong crowd, he could see exactly where his life was headed. Jail. Regret. A version of himself he di...

In this week's episode, we’re bringing you exclusive, unheard content from my chat with 360. We’re giving you an extra dose of raw and real conversation following last week’s powerful episode. Tune in to hear the candid conversation we had before recording! Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review,...

In this raw and revealing episode of Mind Your Head, I sit down with Australian rapper 360 — an artist who once dominated the charts, sold out shows across the country, and lived the kind of life most people dream about. But behind the fame, money, and success was a man quietly unraveling. We talk about the meteoric rise — what it felt like to be at the top of his game, the adrenaline of performin...

In this week’s episode, I’m joined by Andrew Papadopoulos — Athletic Director for Fitstop, founder of Adventure 365 and Trek4Vets, and a true leader in the fitness space. Growing up with a strong family history of mental illness, Andrew opens up about how his upbringing shaped him and the resilience he built along the way. He reflects on his time in the military, the lessons that revealed his natu...

Todd Carney was once one of the most electrifying players in the NRL — a prodigy with the world at his feet. But off-field controversies, personal demons, and self-destructive choices saw it all come crashing down. In this raw and unfiltered conversation, Todd opens up about his rise to stardom, the mistakes that cost him his career, and the battles he faced behind closed doors. He reflects on the...

In this episode, we delve into the life of former rugby league player Dayne Weston, whose journey from the highs of a successful NRL career to the lows of battling debilitating anxiety and depression is both inspiring and poignant. Dayne shares his personal struggles, including the impact of childhood trauma, performance-based love, and the challenges of a difficult divorce. Despite building a lif...

This week, I’m joined by Dean Lucas, ex-professional downhill mountain bike racer and owner of The Nest podcast studio in Burleigh. After a devastating crash left him with nerve damage, Dean was forced to step away from racing and redefine his path. In this episode, he shares his journey of recovery and the powerful lessons he’s learned along the way. We dive into the importance of trusting your g...

In this week’s episode, I’m joined by the incredible Ebony Lane, an Australian 100m sprinter, who shares her extraordinary journey through the world of elite athletics. After missing out on the Tokyo 2020 Olympics, Ebony traveled to the 2024 Paris Olympics as an emergency runner but faced the disappointment of not racing on the Olympic stage. This episode goes far beyond the track — it’s a story o...

In this week’s episode, Joel Faulkner takes us inside his journey as a professional rugby union player and the transition to life beyond the game. From the highs of competing at an elite level to the challenges of early retirement, Joel shares what it’s really like to walk away from the sport that shaped him. He opens up about the intense physical and mental demands of rugby, his most unforgettabl...

In this week's episode, Blair Rubock from @throughstrangerseyes shares how bringing his camera to a park bench on the Gold Coast sparked an incredible journey online. Known for his heartfelt conversations with strangers, Blair has built a powerful social media presence by capturing raw, authentic moments that deeply resonate with his audience. We dive into the fear of failure, stepping outside you...

In this week's episode, we share the remarkable journey of Dylan James O’Brien, a social media influencer who has transformed profound personal loss into a story of purpose and resilience. Dylan bravely opens up about the devastating impact of losing both a close friend and his father, reflecting on how these experiences have shaped his outlook on life and fuelled his drive to succeed. With ov...