Mind Your Body

I’m sure you’re just like me who’s been through numerous diet attempts but end up being a “failure” at it. Trust me, it took years to finally get myself into sustaining a healthy lifestyle. A number of us have failed in our diets and seem to be discouraged about our efforts. But it’s not exactly the food that’s weighing us down initially, it’s the negative self-talk.  Negative self-talk is the inn...

Have you been thinking of grabbing another snack for the day? I know how you feel when you have that urge to sneak some ice cream!  This is something I’ve been asked about a lot. How do we avoid weight gain during the self-isolation and social distancing period?  My mantra throughout this is that I plan on coming out of this stronger than I was when it started and I want to encourage you to think...

One in eight women experiences difficulty getting pregnant. Mother’s Day can be a tough day for a number of women. They go through a number of human emotions that could be quite hard to deal with especially on a day when a Mother & Daughter bond is celebrated everywhere.  Join me in this episode where I interview two amazing women - Angela McNally and Lesley Eastmond - who’ll help us with ways on...

You’ve probably heard about taking care of your gut health for some time now. Let me help you understand why and how this could help out with weight loss too and your overall health. We’ll dive into some quick scientific concepts and also share with you how you can apply them to your daily food consumption. You’ll be surprised how some of your favorite food sources might actually be helping feed g...

Losing weight could be difficult for different reasons. It’s also another story on how to keep off that weight.  I’m going to share with you 5 ways on how to lose weight without diet or exercise and most importantly, without the feeling of going through torture. Six years ago, when I started to lose weight, I wanted to do something that was easy and sustainable. I hope you find these tricks helpfu...

It is important to understand what triggers your appetite and suppresses it. A lot of my new clients typically ask and wonder why they can’t seem to stop eating. I’ve prepared a great list that will help you to understand your triggers, what kind of food can best help not just your weight loss but also your health in general, and a very important daily activity that you might not be doing enough o...

If only I could lose 20 lbs, I’d feel more confident. Does that sound familiar? In this episode, we’ll talk about what to do if not being able to lose weight is filling you with hopelessness and despair. Losing weight is hard enough when you’re happy but it’s even harder when you’re feeling depressed. I want to help you understand and identify the causes behind your thinking and emotions. We will...

Many of us struggle with obesity and weight loss. Most people have developed a mindset that sabotages their weight loss efforts. With over 60,000 thoughts that pass through our minds on a daily basis, 80% of those are negative. This is because our brains are hardwired to think more negatively than positively. Your thoughts drive your emotions and your emotions drive your behavior. Your mind dictat...