Mind Your Body

One of the greatest advancements of the cannabis industry has been the explosion of cannabis-infused edibles. In this episode of the Mind Your Body Show, Sean Seurattan, co-founder of the Heightened Chef, joins me in the kitchen where we make two edible recipes and talk about the cannabis industry and how cannabis may be used in the treatment of stress and anxiety. Have you been curious about cann...

Are you one of the 20 million people who dreads the fall? Seasonal Affective Disorder feels like the start of a long and dreary season especially those who live further north and experience the shortening of daylight. It’s important to know what the symptoms of SAD are, and that there are ways to cope with it. I’ll share with you five ways to help you get through it in this week’s episode. Here’s...

It’s a fact that more Black Americans are dying because of COVID-19.  Is it because of the system? Our diet? Why is this the case? I’ll dive into some reasons why people of color are at more risk. Most importantly, I’ll share with you what we can do to battle this virus and take personal responsibility for our health. Listen in and help me take action to change it. Here’s a sneak peek of what’s in...

Too busy to meal plan? Or maybe meal planning feel like torture... It doesn’t have to be! This week on the Mind Your Body show LA Wade, host of Cocktales with LA joined me in the kitchen to whip up 2 delicious plant-based recipes - Sesame Tofu Quinoa Bowl and Portobello Mushroom Fajitas. Hate meal prepping like LA or need some tips on how to do it consistently? Tune into this week's episode “Meal...

This pandemic could easily put us in a feeling of being overwhelmed, sluggish, unproductive, and uncertain. There’s a ton of things to take care of such as work, chores, homeschooling, errands, etc. Take a pause.  Let this episode be the nudge for you to start taking care of yourself. I’ll give you self care tips and activities to help you during these times. Self-care is an investment, not only i...

October is Pregnancy and Infant Loss Awareness Month and that’s why I’ve invited a very special guest to the show this week to talk about a functional medicine approach to fertility for those that are having challenges with starting or growing their family.  October recognizes the loss so many parents experience across the United States and around the world. During the entire month, we take time t...

What are you passionate about? At some point in life, you might have felt drained and stressed out. You have a good-paying job, but it feels like something is missing. You might be focusing on something that isn't for you. Take a reality check and look at where you are right now. Danny Stone is a Best-Selling Author, Podcast Host, Author, Coach,  Personal Development Teacher, and Speaker that has...

What are your habits? It’s possible that your routine is composed of habits that are either good or bad for your health.  In this episode, I'll be talking about the truth about habits and willpower that will help you realize how developing the right habits is essential for your health, and how battling with willpower drains you mentally and physically. Here’s a sneak peek of what’s in this episode...

Going the healthy route doesn’t have to be bland, boring, or complicated. I’ve shared 11 healthy food swaps in this episode, along with some delicious recipes! I’ve covered common foods that might seem to be impossible to replace, but you’ll be surprised how there are great options available. These easy and healthy alternatives will definitely get you closer to your health goals.  Here’s a sneak p...

Have you ever decided to live a healthy lifestyle but ended up doing it the other way around? Change isn't easy. It takes time to get used to something that isn't familiar because your mind tries to block choices that can cause you hardship, even if they're good for you. But you have to go through all that pain for you to achieve what you want. In this episode, I'll be talking about how to easily...

What’s stopping you from losing weight?   I know how easy it is to come up with seemingly valid reasons why it’s not working or why you wouldn't even bring yourself to start but those excuses might be causing you more damage than good.   Listen to learn five damaging excuses that you might be making that stop you from living a healthy lifestyle.   Here’s a sneak peek of what’s in this episode: [1:...

Have you tried all the possible ways to lose weight, but you feel like nothing is working?   Maybe you're tired and at the brink of giving up. Each time you weigh yourself, nothing has changed, or worse, you gained a whole lot more. You did all the diets and exercises you found online, but they just aren't working for you.    So you ask yourself, "what have I been doing wrong?.”   In this episode,...

So just how do you lose weight?   Substitute diet soda for regular soda, eat low fat foods, just cut your carbs. These ideas are false and today we’re digging into 7 weight-loss myths that could be holding you back. These myths are food and diet industry propaganda that make and keep us fat and sick. Could these myths be holding you back from achieving your health goals? Join me in this episode as...

Have you ever tried to lose weight without having much success? It’s a common problem that a lot of people experience. From stress and negative thoughts to trying fad diets in the market, we unknowingly make these mistakes that sabotage our weight loss goals. This may cause us to struggle and lose hope because we're not building sustainable habits that we can stick to. So, in this episode, I will...

Mental health issues shouldn’t be underestimated, feared, or ignored. No one should go through this battle alone. The Black Community has experienced stigma generation after generation. It’s present in the workplace, the community, and even in healthcare organizations. Our guest this week is Martine Lopez who is a Mental Health Social Worker, Assistant Professor for Mental Health and Behavioral Sc...

MYB - Episode 18 How Much Does Obesity Affect Your Risk? Obesity and COVID-19. Two risky conditions. I’m hoping that this episode will not only help someone struggling with obesity but also make them realize how more serious and dangerous it is now with COVID-19 lurking around.  Obesity is the leading risk factor for critical care and hospitalization during this pandemic.   There are a lot of chal...

People tend to limit themselves because of social norms or because they don’t think they are capable of doing something. A lot of people are used to being perceived in a certain way that hinders self-improvement. It doesn’t matter what other people think, what matters is how you see yourself and how you can become a better person, inside and out. Listen in to Kym Niles and she’ll tackle why black...

Leticia Deawuo is a community resident of the Jane-Finch Community and the Director of the Black Creek Community Farm. In 1996, she moved from Ghana to Canada to join her family. Leticia has been active as both a dedicated volunteer and as a worker. She is a mother of two children and a part-time instructor at George Brown College. This episode is an eye-opener for everyone. We hope it raises awar...

People often think that eating healthy food costs way too much and losing weight on a budget is next to impossible.  In this episode, I’m going to debunk those myths and give you 10 tips on how to lose weight on a budget. Food costs are one of the top expenses in every household. I’m here to help you bring down your expenses but still make healthy food choices on your next grocery run. If you’re t...

Everyday, one way or another you exert willpower. But why do we struggle with it even if we use it so often? Many people believe that they can improve their lives if only they had more willpower. Today I’m talking about willpower on the podcast, the role it has in your life, the part that it plays in your relationship with food, and how to create health habits without willpower. Willpower isn’t ju...

During the summer, food temptations are everywhere! From summer parties to family barbeques - every get-together you attend is overflowing with burgers, chips, beers and rosés. And then there are family and friends who lovingly give you food that isn’t exactly what you should be eating. We all know that eating healthy during these times is hard! But it’s possible to survive them without sabotaging...

Oftentimes, people put aside their self-care routine because of the demands from work, family, and friends. Moreover, with the world’s situation right now, it’s okay to feel stressed and anxious but you should know when your body has had enough of it. Remember, your body still needs self-care and the proper nutrients for it to stay healthy. In this episode, I’m going to be sharing the ways that st...

If you sometimes feel down because you gave in to cravings despite your strong will to lose weight, I’ll explain to you the 5 sneaky habit triggers that’s derailing your weight loss journey. Habit triggers could easily sway your behaviour if you’re not aware of how and why they happen. So today I’ll share with you on how you replace bad habits and how you can easily train your brain into doing mor...

Dr. Ian Smith is the #1 New York Times bestselling author of Clean and Lean, Clean 20, Super Shred, and Blast The Sugar Out. He is a graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine. He has personally helped me with my weight loss struggle many years ago. After doing a lot of research, he has been one of those that was instrumental to my weight loss of 30lbs...

Who doesn’t like sugar, right? Studies show that an average American consumes over 150lbs. in a year or 6 cups of sugar in one week. If you’ve ever wondered why this is happening, listen in as I share with you what the difference between palatable and hyper-palatable is, and what makes you crave certain foods like pizza, pastries, ice cream, and chocolate. Technology plays a big factor especially...