Mind You Performance Podcast

“The thing that got me out of bed is the gym, the thing that makes me come back to MYP is the members, the community, and what you have created for us.” A busy Mum, wife, health professional in the corporate space, massive cheerleader and a valued member at MYP - Sarah Commuskey. She is the one that will be cheering you for your sets, she’s the one that celebrates your birthday and have the crew a...

In this episode, I interviewed Caterina Beer, member of MYP GYM, it was such a pleasure to have Cath share her powerful story of intentionally choosing how to navigate perimenopause/menopause and modelling that women can build strength, achieve great body composition goals and gaining confidence and energy. Cath said it perfectly, prioritising yourself so you can be better for those you love and a...

In this episode, Steve and myself sit with Psychologist, Farhana Siddique from Better To with over 14 years experience discussing Self-sabotage in a broad perspective from both a psychology and coaching perspective. What is Self-Sabotage? How our brain tries to keep us safe Evidence bank of positive and negative thoughts Self sabotage - self-fulfilling prophecy Childhood - parents provide us feedb...

In this episode I interview Charu Parmar, an incredibly inspiring, strong woman and go-getter attitude! She has a big following on social media with great influence on her culture inspiring them to cultivate a better life inside and out of the gym. Her one big move that’s fostered transformational change to her lifestyle, her physique and ambitions Purpose led- beyond motherhood and not losing ide...

Steve will take off at 6:00AM WST on 30th March 2024 and complete his 12 hour running event by 6:00PM. From Steve Liggett: In Omnia Paratus... On 30th March 2024, I will be undertaking a solo endurance challenge following the guidelines below, raising funds for Blue Tree Project: - 12 hours elapsed time, cover maximum distance on foot, over terrain of choice - not allowed indoors, other than for e...

WOMAN: Celebrate all that you are, you are everything. Happy International Women's Day! Today I went on live on my instagram page to share what I truly believe is a powerful message to recognise all women, celebrate all women, and all the roles and identities they play in their life. I have been plugging myself into a masterclass this week, and I have been contemplating on this concept of &#39...

In this episode I interview Brodie Health, Clinical Nutritionist and Yoga Teacher to share insights into women’s health, her work as a Nutritionist focusing on gut health, hormones, digestion, skin, fertility and the importance of pre-conception planning! We also dive into her personal journey from never stepping foot in the gym to now an advocate for encouraging women to introduce strength traini...

Welcome back! We are back for 2024 on the Podcast! Get to know what we’ve been working on behind the scenes that is being launched this year!! It’s going to be a phenomenal year!

What is the one thing you have been dreaming, wanting to do, but haven't done?  The ONE that is alway sitting there in the back of your mind.  You know the one! Today on my IG Live, I spoke exactly just about that, and hare my journey about that ONE thing and how I realised my true potential.  A back story of how I was a PT at 19 and then went into my Coporate Career for over a decade but knew...

This was a POTENT IG LIVE on 7th November, days before I married the greatest love of my life (in divine timing). Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of...

I truly believe in the greatest love and divine timing. I also believe self-love is the gateway. IG LIVE on 31 October 2023 on my personal Instagram Page @shay.myp Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small...

I went LIVE on IG and it still makes me nervous! This has been one of the things I've been pulled to do, is to speak LIVE and it's been a block for me - the FEAR! So in this episode I speak straight into this and hope to inspire you to move with fear! I shared how my life radically looks unrecognisable to the life I lived many years ago because of the consistent action I've taken movin...

WHAT A WEEKEND! On Friday, I jumped on a stage unprepared at the Heidi Anderson Empowerment Stand Up. In this episode, I reflect on how I got on stage; The opportunity to jump on stage and ‘speak’ in front of an audience How I identified that the thing that I feared the most has become the thing I want to explore! - aka public speaking How I started the MYP Podcast, just the same way as I got on s...

My clients have boomed with LOVE in their life! This week; one of my clients shared with me; "Thank you Shay! I have so much love for you and the message that you share. Thank you again for opening the door for me, and allowing me to visualise a future I never saw possible." She's met a wonderful man and what is unfolding for her is a result of the self-love she has for herself. This...

Welcome to the Mind You Performance Podcast!

The laughs are contagious, as Steve & Shay catch up with the brilliant Elysia Tsangirades. Elysia has been on an incredible journey from working for the State Government, to founding and leading Maple & Wren one of Perth's favourite Floristry Styling Events business and industry changing Floral Art Academy. Big energy, love and conviction can be felt throughout this episode.  Topics in...

In this episode Steve & Shay sit down with man of the people, Ryan Corp. Ryan provides an honest, admirable and humorous account of his life transformation over recent years. From hitting rock bottom, being told never to run again, having a terrible relationship with alcohol and completely neglecting his health - to completely transforming his physical and mental health, Co-Founder and Develop...

In this episode, Steve & Shay talks about the launch of their signature Program 'The Modern Leader'  by MYP. We cover; The Program of YOUR LIFE, what we wished we had! THE 3 E’s of MYP Modern Leader = Evolve, Elevate & Expand THE 3 B’s of MYP Modern Leader = Brain Body & Business - 3 pillars Who is The Modern Leader for? & Who it's not for? Capacity - How to hold it all? &...

In this episode, I interview Melinda, my niece who is now 20 years old. Currently studying her psychology degree with plans to become a Teacher with a psychological knowledge and background so she can close the gap that is missing in schools, the education system. Here Melinda shares her story, her challenges in school; - Suffering from depression and social anxiety and not being able to leave the...

In this episode I interview my beautiful client, Andrea Fernandez where she shares her extraordinary journey of personal growth, self-discovery to becoming the woman she is today, a creator of her future, her life. She talks about anchoring in a her blueprint and how her life moved at hyper speed once she made a 100 percent decision to commit to herself.  A remarkable journey where in our fir...

Welcome to MindYou

You guys voted, here we are with my partner, from his perspective! We talk about personal growth, his experience going through my prep, our views on the fitness industry and how it’s going to change, my concerns in the fitness industry, and some fun questions from you guys on Instagram!