Mind Yo Business

In this episode, _theeDomo explores the concept of 'main character energy' and its implications on personal identity and social interactions. She discusses the importance of self-awareness, the dual nature of confidence, and the impact of social media on self-perception. Ultimately, the episode encourages listeners to reflect on their intentions and the authenticity of their personas.

You’re showing up, getting things done, and keeping it together—but inside, you’re struggling. This week we explore high-functioning depression—where success and strength mask emotional exhaustion, burnout, and silent pain. If you’ve ever felt like you’re barely hanging on while looking “fine,” this one’s for you.

We get it—protecting your peace is essential. But what happens when self-protection turns into overcorrection? In this episode, we’re unpacking the difference between real red flags and regular ol’ human imperfection. From TikTok therapy to cancel culture, we explore why we're so quick to cut people off—and what that’s really costing us mentally, emotionally, and relationally.

Therapy can feel out of reach—but avoiding your mental health costs even more. In this episode, Thee Domo breaks down why therapy matters, how it helps, and where to find affordable support. From real talk on emotional burnout to nationwide low-cost resources, this episode is your reminder: healing is hard—but worth every penny. Here are a list of therapy and ment health resources: 1. Open Path Co...

In this episode, we’re pulling back the curtain on what healing really looks like—and asking the hard question: Are you actually healing, or just performing like you are? Your host [Your Name] gets real about the difference between true emotional healing and the polished version we sometimes present to the world. We dig into the quiet ways we avoid the real work—overworking, spiritual bypassing, t...

This week, we’re diving into the messy middle between bipolar disorder and burnout. _theeDomo speaks on living with bipolar and how the highs of hypomania often get mistaken for hustle—until the crash comes. We’re unpacking what it really looks like when your brain is in overdrive, how society rewards us for pushing past our limits, and why burnout hits different when you’re neurodivergent. From m...

After some much-needed silence, I’m back. This episode is a check-in—with myself and with y’all. Am I the only one feeling like we’re stuck in a damn twilight zone? I’m getting grounded again in podcasting and sharing real ways to stay centered when everything around us is shifting. Let’s hit the reset button—together.

The human body is truly incredible, and it often doesn’t get the recognition it deserves. Instead you hear of people wanting to constantly change things about themselves, but why ?. This week _theeDomo ad a guest explore the deception of body dsymorphia/Body Dysmorphic Disorder, to understand why we treat our bodies as if they are failing us !

To many people- food is one of life's greatest gifts; something that is essential to our everyday lives! But have you ever heard the saying " Too much of a good thing can be bad for you"!? Well, this week, _theeDomo examines the concept of overeating and the Western world's strange relationship with it. Our guest and dear friend Jasmine Matthews-Griffin, brings her psychological...

This week we are exploring the idea of AI being used in the therapy! Yes honey- robot therapist may be of the future. Join _theeDomo as she speaks on the Woebot app, the importance of therapy and asks what will come of human connection?! Ooo let’s talk about it Link for Woebot Health : https://youtu.be/j8BiIZIZBsU

Head feeling cluttered? Avoiding some things? Gotta lot of steam to blow off? Seems like you may need to do a brain dump my friend. Join _theeDomo as she explains what a “brain dump” is and dumps her own brain for some relief

Everyone walks up with a certain amount of spoons each day but how does everyone manage them?! What about those with disabilities, illness, mental health concerns, they got the same spoons !? And why are we talking about spoons ?!! Join _theedomo as she explores the phenomenon of the Spoon Theory and the idea of slowing down our lives

This week’s episode is about something that is often overlooked : sensory overload or overstimulation! Join _theeDomo has she talks about RBF, her experience on sensory overload and tips on how to cope when the room feels small 😮‍💨!

This week’s episode is about the art of Forgiveness and all that it encompasses. Forgiveness is a personal struggle for some but so necessary for growth. Join _theeDomo as she works through her own reality of forgiveness, the struggles and ways to find light on the other side of things …

This week’s episode we are touching on empathy and the disconnect our society has with “being human”. Join _theeDomo as she talks about her job in empathy work, walking in other’s shoes and more… let’s talk about it!

Join __theeDomo this week as she’s explores the “ugly” reality of what it means to be on a “healing” journey! It’s time to talk about it

Hot damn here we go again with another season of the Mind Yo Business Podcast and ya girl _theeDomo because Yo mind should STILL be Yo business!!

This week we discuss the TRUE definition of mental health in honor of Mental Health Awareness Month! Listen as _theeDomo practices her future TedTalk on the topic

This week we break down what rest is, why we avoid it and the difference between sleep vs rest. Listen as _theedomo talks to you about Serotonin Day and the importance of awareness ! We back !

WE ARE BACK WITH A BONUS EPISODE ‼️ This week we are back and talking about escapism. Listen as _theeDomo talks about her love for reality tv. In honor of Jerry Springer and trash tv that consumed our childhood

This week’s episode is about anger‼️ Join _theeDomo as she walks you through her stories of anger , fights and finding a better way to deal with aggression

It’s the last day of March and this week’s episode is dedicated to WOMEN‼️✨ Join _theeDomo as she highlights and honors a phenomenal women in her life Mo Spivey aka Mo the Muffin. Listen as they talk about their personal experience with womanhood,friendships and healing ❤️‍🩹

This week’s episode we are talking about STRESS‼️ But it’s not your normal conversation and might actually bring you new insight. Join _theeDomo as we dive into what lies beneath stress and how we can manage it!

This week’s episode we are talking self care. Join _theeDomo as she defines what self care really is, how it effects your whole being and much more!

This episode _theedomo dumps a lot of the thoughts that have been weighing on her heavy. Come along as we talk on vulnerabilities being used as weapons, the limits to sharing and much more ..