Mind Ya Mental Podcast

This episode with Dr. Dodson sheds light on the complex layers of mental health challenges faced by men, particularly Black men, offering insights and strategies for better emotional health and communication. His expertise and compassionate approach provide listeners with practical advice for navigating these challenges.   Key Discussion Points: Emotional Expression and Validation: Dr. Dodson addr...

Dr. Dodson's thoughtful discussion offers valuable perspectives on the mental health challenges faced by men and the importance of providing spaces for healing and growth. His commitment to helping men find their identity and voice is a testament to the transformative power of understanding and compassion in mental health care.   Key Discussion Points: Identity and Masculinity: Dr. Dodson discusse...

Dr. Dodson's insights offer valuable lessons on representation, cultural competency, and the necessity for mental health professionals to care for themselves while serving their communities. His dedication to making therapy accessible for black men and engaging with the broader community exemplifies the positive impact that dedicated professionals can have. Key Discussion Points: Representation in...

IIn today's episode, we're thrilled to welcome Elliot Connie, a licensed mental health professional and a leading advocate for Solution-Focused Brief Therapy (SFBT). Based in Dallas, Texas, Elliot's mission is to enhance mental health support, especially for African Americans and people of color, challenging the traditional psychotherapy field to become more inclusive and beneficial for diverse co...

In this insightful episode of "Mind Ya Mental," we are joined by Elliott Connie, a distinguished licensed mental health professional and a fervent advocate for Solution-Focused Brief Therapy (SFBT). Elliott's dedication to enhancing mental health, especially within African American communities, is both inspiring and transformative. He challenges the traditional constructs of psychotherapy to ensur...

In this engaging episode of "Mind Ya Mental," Elliott Connie, a licensed psychotherapist and an advocate for solution-focused brief therapy (SFBT), shares his insights and experiences, emphasizing the therapy's potential for empowering African American communities. Key takeaways from our conversation include: Understanding Solution-Focused Brief Therapy (SFBT): Elliott describes SFBT as a forward-...

In this empowering episode of "Mind Your Mental," we delve into the complexities of identity, self-discovery, and the courage to prioritize oneself. Our guest shares invaluable insights into their personal journey from navigating roles as a parent and professional to embarking on a profound path of self-discovery and healing. Key Takeaways from Our Conversation: The Journey of Self-Discovery: Many...

Today's episode is a gem as we explore the journey to authentic living with none other than the inspiring Tabitha Brown. Tabitha's life reflects a profound transition from conforming to societal expectations to embracing her true self, a journey marked by challenges, introspection, and a leap of faith towards personal liberation. Key Takeaways from Our Conversation: The Catalyst for Change: Tabith...

In this episode, we're thrilled to host Tabitha Brown, an extraordinary individual whose life and work inspire millions. Tabitha wears many hats: actor, author, and entrepreneur, just to name a few. Her journey is a testament to the power of authenticity and the beauty of embracing one's full identity. Key Takeaways from Today's Episode: Embracing Authenticity: Tabitha's transition from code-switc...

In this episode, we dive into the importance of nurturing black identity in our youth, especially in environments that may not always support it. As a parent juggling the complexities of raising black boys, I share personal stories and insights on fostering a positive self-image and embracing our rich heritage. We also discuss the crucial role of representation and providing a diverse portrayal of...

In this insightful episode of "Mind Your Mental," we delve into the powerful themes of self-awareness, gratitude, and the transformative journey of personal discovery. Drawing on profound personal experiences and expert insights, we uncover the essential lessons that shape our understanding of ourselves and our capacity for gratitude, even in the face of life's challenges. Key Takeaways from Our C...

In today's episode, we're diving deep into the essence of hope, faith, and the power of believing in something greater. We explore the significance of holding onto hope, even when it feels like you're the last "good sucker" out there. It's about reminding ourselves that we're not alone in striving for light, love, and positivity in the world. We'll discuss: The importance of hope and belief in som...

In this episode, we dive into the world of hostile workplaces, reflecting on how our interactions mirror our beliefs about the divine. It's vital to correct our wrongs, recognizing the divine spark in each of us. We're covering: The church's influence on the Black community, acting as a sanctuary for many but also a source of pain for some. The unique challenges Black women face in religious and b...

In this episode, we delve into the complex relationship between spirituality and mental well-being, particularly within the Black community and for Black women in religious spaces. The conversation illuminates: The Church's dual role as both a sanctuary and a source of pain, exploring how it has shaped the Black community's spiritual and emotional landscape. The specific struggles Black women face...

This episode is about sparking those challenging conversations, sometimes finding answers, and often, finding more questions. It's all part of our journey to becoming better humans and seeing the divine in everyone around us. Here's what we're covering: The church's impact on the Black community: it's a sanctuary for many but has also been a place of pain for some. Black women's experiences in rel...

Candice Marie Benbow  is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women's shared experiences of faith, healing, and wholeness. Named by  Sojourners  as one of "10 Christian Women Shaping the Church in 2020," she has written for  Essence ,  Glamour ,  The Root ,  VICE ,  Shondaland ,  Madame Noire , and the Me Too Movement. Candice created the "Lemonade...

In this episode we talk to THE Candice Benbow author of Red Lip Theology: For Church Girls Who've Considered Tithing to the Beauty Supply Store When Sunday Morning Isn't Enough.   Candice Marie Benbow  is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women's shared experiences of faith, healing, and wholeness. Named by  Sojourners  as one of "10 Christian W...

In this episode Dr. Martin discusses green flags in relationships! 

Join me in an amazing discussion with Natasha Alford about her book American Negra, which is released today!  Natasha Alford is an award-winning journalist, host and millennial media executive driven by the power of storytelling to inspire and change people's lives.  She is also the Vice President and Anchor at the Griot and a political analyst at CNN.   Her book provides an amazing balance of sto...

Unlocking the Power of Black Identity  In this enlightening episode of "Mind Ya Mental," Dr. Raquel Martin delves into the critical topic of black identity development, drawing from her rich background as a licensed clinical psychologist, professor, and scientist specializing in Black mental health. Through personal anecdotes and professional insights, Dr. Martin illuminates the complexities of na...

In This Episode: Self-Care vs. Selfishness : We explore the difference  between self-care and selfishness, underlining the importance of self-care in enhancing relationships and personal well-being without being detrimental to others. Types of Self-Care : Various forms of self-care are explored, such as environmental self-care, which involves creating a calming and supportive personal space, and p...

Welcome BACK to   "Mind Ya Mental," where we dive headfirst into the world of goals, personal development, and finding joy in the most unexpected places. Join Dr. Raquel Martin as she tackles the tradition of New Year's resolutions with humor, insight, and a refreshing take on what it means to truly transform your life, any time of the year.   In This Episode, You'll Discover: - The Myth of Januar...

In this episode, Dr. Martin discusses different ways to set more concrete goals so that you are more likely to achieve them. Follow Dr. Martin on: Instagram : https://www.instagram.com/raquelmartinphd/ TikTok: https://www.tiktok.com/@raquelmartinphd Facebook: https://www.facebook.com/MindYourMentalPodcast/

In this episode, Dr. Martin talks about the vast range of emotions, and how to express yourself so that you can receive the support you need and deserve. Follow Dr. Martin on: Instagram : https://www.instagram.com/raquelmartinphd/ TikTok: https://www.tiktok.com/@raquelmartinphd Facebook: https://www.facebook.com/MindYourMentalPodcast/

In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.   Follow Dr. Martin on: Instagram : https://www.instagram.com/raquelmartinphd/ TikTok : https://www.tiktok.com/@raquelmartinphd Facebook : https://www.facebook.com/MindYourMentalPodcast/