Mind Ya Mental Podcast

Dr. Raquel Martin helps a listener navigate the search for a therapist, breaking down how to find a provider who understands your background, goals, and needs.

An active-duty soldier opens up about balancing identity, service, and family. Dr. Raquel Martin unpacks what it means to be Black in the military while raising LGBTQ+ kids, and how self-awareness and purpose help maintain connection.

Dr. Raquel Martin answers a listener's question on the psychology of white curiosity, unpacking how social privilege and racial dynamics shape boundaries and behavior.

In this Mailbag episode, Dr. Raquel Martin explains how to build love and connection after growing up unseen, unheard, or unloved, and why self-compassion is the first step.

Grief isn't linear, and it's not something you just "get over." Dr. Martin discusses the long arc of grief in Black communities, from personal loss to generational trauma, and how we can make space for its full expression.

When religious beliefs are used to silence pain, it's called spiritual bypassing. Dr. Martin discusses how Black faith spaces can hold both healing and harm, and why therapy and faith can coexist.

From schools to home life, Black children are often denied the innocence and support others receive. Dr. Martin explores how adultification harms mental health and how reparenting can start the healing process.

What happens when being "Black enough" becomes a performance? Dr. Martin unpacks the mental health cost of masking, code-switching, and respectability politics, and why reclaiming your identity is an act of liberation.

Many Black families parent from a place of fear, shaped by generations of trauma. Dr. Martin explores how shifting from obedience to respect-based parenting can break harmful cycles and nurture emotional resilience in kids.

Black youth suicide rates have surged over 50% in recent years. In this episode, Dr. Raquel Martin debunks the myth that Black people don't die by suicide and explores the impact of racial trauma, stigma, and silence in families and schools.

From trauma healing to ADHD and hormonal changes, Dr. Raquel Martin breaks down listener questions and explains why strong boundaries protect your mental health.

In this conversation, Kristen and Dr. Raquel Martin discuss the intricacies of couples therapy, the challenges of organizing group therapy, and the importance of understanding the roles and boundaries of therapists. They explore misconceptions that clients may have about therapy, the significance of individual therapy alongside couples work, and the dynamics of family therapy. The discussion empha...

In this engaging conversation, Dr. Raquel Martin interviews Fawn Weaver, exploring her journey as an entrepreneur, the impact of her book, and her unique perspective on introversion and community. They delve into the significance of Fawn's work with Uncle Nearest, the misconceptions surrounding imposter syndrome, and the importance of self-education. Fawn shares her experiences with isolation, lea...

In this conversation, Dr. Raquel Martin and Dr. William Parham discuss the critical aspects of mental health, particularly focusing on the experiences of Black individuals in both personal and professional contexts. They explore the creation of support groups for Black women, the unique challenges faced by Black men regarding mental health, and the evolving needs of professional athletes. The dial...

In this conversation, Dr. Raquel Martin speaks with Dr. David Johns about the critical differences between activism and organizing, particularly in the context of social justice for Black LGBTQ+ individuals and the mental health crisis facing Black youth. They discuss the alarming rise in suicide rates among Black youth, the importance of accurate data collection, and the need for community engage...

In this episode of the Mind Your Mental Podcast, host Dr. Martin welcomes Jessica Schrody, a multifaceted content creator and entrepreneur. They delve into the complexities of parenting, the challenges of homeschooling, and the transition back to traditional schooling. The conversation also explores Jessica's engagement and the dynamics of her relationship, as well as the struggles of balancing pe...

In this conversation, Destini Ann and Dr. Martin discuss conscious parenting and the importance of respecting children. They explore the difference between obedience and discipline, and how conscious parenting focuses on building relationships and fostering respect. They also touch on the unique challenges faced by Black parents and the need to challenge traditional parenting norms. The conversati...

Summary The conversation explores the concept of black identity and the limitations of existing frameworks. It delves into the idea of blackness as a performance and the different responses to racism within the black community. The discussion also touches on the role of agency in black identity development and the complexities of defining blackness. The conversation highlights the importance of in...

Kizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversations about black men's mental health: masculinity, emotional expression, and finances. He emphasizes the importance of breaking stereotypes and having positive conversations between black men and women. Dr. Raquel Martin discusses the limitations of societal...

Dr. Kensa Gunter discusses the unique challenges faced by athletes in the world of sports. These challenges include the intertwining of athletic identity with self-worth, the constant pressure to perform at a high level, the public scrutiny and dehumanization of athletes, and the loneliness that can come from feeling misunderstood. She also highlights the importance of providing support and resour...

The conversation explores the importance of friendships and the shifts that can occur within them. Minaa B discusses the concept of growing together in friendships and the need for new language and tools to navigate these relationships. She emphasizes the importance of recognizing the spectrum of friendships and understanding that some friendships may be seasonal or evolve into acquaintanceships....

In this conversation, Dr. Raquel Martin interviews Francesca Ramsey, discussing topics such as social justice, online harassment, and content creation. They touch on the importance of accredited voices in social justice conversations and the challenges of being attacked online. They also discuss the impact of social media fame and the need for boundaries and privacy. The conversation explores the...

Dr. Kojo Sarfo discusses his experience as a mental health practitioner and content creator on social media, focusing on topics such as ADHD, autism, bipolar disorder, depression, trauma, and thought disorders. He emphasizes the importance of providing accurate and relatable information in a fun and engaging way. Dr. Sarfo also shares his personal experience with ADHD and the challenges of being a...

In this episode, Dr. Raquel Martin interviews Tiffany Aliche, also known as the "The Budgetnista" about the importance of discussing money, especially within the black community. They discuss the fear and discomfort surrounding money conversations and the impact it can have on individuals and families. They also touch on the importance of having conversations about wills and estate planning, as we...

  In this conversation, Dr. Raquel Martin and Shahem Mclaurin discuss various topics related to mental health, therapy, and social media. They touch on the importance of centering marginalized voices, the challenges of being a therapist on social media, and the need for accessible mental health resources. They also talk about their personal journeys into the field of therapy and the role of astrol...