Mind Up and Manifest

After a break on here, welcoming my son Noah into the world, I'm back and I couldn't think of a better way to return than with a story that completely shifted how I think about business. In this episode I share a real life experience from these past weeks as a new mom, that turned into one of the most powerful business lessons I've had in a while. Because here's what I know to be t...

This 15-minute guided meditation is an invitation to release control , soften the mind, and return to a deep state of trust, surrender, and inner safety . Through gentle guidance, deep relaxation, and calming visualizations , you’ll be guided to let go of doubts, fears, and any forcing or resisting energy you may be holding. As the body relaxes, stored tension is released, creating space for a new...

In today’s episode, we’re diving into the energetic shift that happens when you finally decide to become the woman of your word - the woman who shows up, follows through, and creates results that match her potential. We explore the subconscious patterns that keep you in comfort mode and the identity work required to step into your next-level self. Inside this activation, you’ll learn: ✨ how disci...

In this episode, Sina dives deep into one of the biggest subconscious blocks in entrepreneurship — the fear of failure. You’ll discover how this fear quietly shapes your actions, your energy, and even the results you see in your business… and how to finally move through it — both energetically and practically. Sina shares the exact steps she teaches inside her Deep Dive Method to help you: ✨ Reco...

In this episode, I dive into the patterns of self-abandonment, where they come from, and how they silently shape your relationships, your friendships, and even the clients and business you attract. You’ll learn how to recognize the subtle ways you’ve been putting others first at the cost of your own well-being, and why self-priority isn’t selfish—it’s the foundation of self-worth. Because the trut...

Drift into a deeply relaxing state as you reprogram your subconscious mind for rapid manifestation and aligned opportunities. In this powerful sleep hypnosis session, you’ll release resistance, raise your vibration, and align your energy with abundance — all while you sleep. Using gentle relaxation techniques and potent affirmations, this episode helps you: Attract the right people, ideas, and opp...

What if the key to manifesting your dream life wasn’t in doing more… but in believing differently? In this mini episode, I dive into the fascinating link between the placebo effect and manifestation — and how science is finally catching up to what spiritual teachings have known for centuries: ✨ Your beliefs are powerful enough to change your biology… and your reality. We explore: – What the place...

What does real financial freedom look like — and how do you start building it when you don’t come from wealth, don’t have big savings, or are still navigating debt? In this empowering episode, I sit down with Financial Freedom Coach [Guest Name] to break down exactly how to begin your wealth-building journey from where you are . We talk about creating multiple income streams, investing with confid...

If you’ve ever dreamed of hosting your own retreat — but felt overwhelmed by the how OR you are currently promoting a retreat but look for guidance on how to sell it to your soulmate clients, this episode is your behind-the-scenes permission slip. After selling out over 10 retreats (from oceanic catamarans to sacred land ceremonies), I’m sharing the exact combination of strategy, storytelling, and...

In this inspiring episode, I sit down with coach and entrepreneur @marianita_macoaching to explore what it truly means to create a life aligned with your purpose. Marianita shares her journey—from feeling stuck in an unfulfilling job to building a thriving coaching business and a freedom-filled life between New York and Mexico. We talk about the power of tuning into your intuition , navigating cha...

In this special episode, I’m guiding you through a powerful manifestation visualization to help you call in one specific desire with clarity, confidence, and energetic alignment. 💫 Whether it's a dream client, financial goal, relationship, travel experience, or something totally unique to you — this practice is designed to help you see it, feel it, and become the version of you who already ha...

You’re not here to live a life that’s just “good enough.” You’re here to create a life that feels exceptional — a life that lights you up, expands you, and reflects the power of who you truly are. In this episode, From Comfortable to Exceptional: You Deserve More Than Good Enough , we dive into the energetic shift between settling for comfort and choosing to thrive. Through powerful self-reflectio...

Can you really have both freedom and financial stability as an entrepreneur? The answer is yes — but only if you build it intentionally. In this episode, Sina is sharing the lessons she wish she had known when she first started her freedom-based business. We’re talking about the shift from survival mode to sustainable income, the power of recurring revenue, and how long-term offers and payment pla...

n this episode, we’re diving deep into the unseen forces that shape your reality. You'll learn: ✨ Why your internal world creates your external experience ✨ How your brain filters reality based on your focus and energy ✨ The manifestation trap—why obsessing over what you want can actually block it ✨ How to shift into receiving mode and start seeing opportunities that were always there ✨ S...

In this week's episode, our special guest Noelle is sharing her inspiring and empowering story of giving natural birth. She talks about the importance of listening to your own body to make the right decisions during pregnancy and birth with so much information out there. She also explains how she prepared for her natural home birth and manifested an experience better than she could have planne...

how many times have you questioned if you’re good enough ? If you deserve success? If you’re really qualified to step into your dreams? Today, we’re shutting down imposter syndrome and self-doubt for good. It’s time to stop playing small and start claiming your worth—because you are more than enough. In this episode, I’m sharing three powerful steps to build unshakable confidence and finally belie...

In this week's episode, Sina shares the 5 most common limiting beliefs that keep business owners from success. We often have all the resources, skillset, experiences, and potential to go after our wildest goals but limiting beliefs and their sabotaging direction subconsciously keep us from taking action. But we have the conscious choice to reprogram these beliefs and tap into our power. Join m...

In this week's episode, share you the reasons why we overthink and how to practise quick action to let go of the scarcity mindset and build bravery and trust in the unknown.  This is a gentle kick in the butt to make 2025 the year you took quick and brave action creating reaching your goals with joy despite the fears along the way. Join the monthly Dream Life Movement Membership! Apply for Dream B...

In this week's episode, Sina shared her process for preparing for a successful 2025. She mentioned how to reflect on the past year to recognize areas of potential growth, using examples from her own reflections and main lessons in 2024. She also dives into a simple step-by-step process for proper goal setting for the new year, which can help you fast-track and consciously create a life you love. ⁠...

In this week's episode, we dive into the transformative power of raising your financial standards. Many of us unknowingly cap our potential to thrive due to subconscious beliefs we have programmed. But what if the only thing standing between you and greater wealth is the standard you’ve set for yourself? This episode explores the tools and money mindset shifts needed to break through financial cei...

In this week's episode, Sina is guiding you through a meditation visualization to manifest your next desired outcome with ease and put energy and intention to your big vision to consciously create the life of your dreams. During this meditation, she helps you to connect to source energy, activate your highest frequency, and tap into a receptive mode from which you'll put intention and energy towar...

In this Episode, Sina shares how moving beyond uncertainty and embracing quick, confident choices can accelerate your path to success and unlock quantum growth. She also discusses how decisiveness helps us channel our energy in one conscious direction rather than staying in the limbo of self-sabotage. She also discusses the importance of clear intention and holding the energy of growth and possibi...

In this week's episode, Sina shares 4 steps on how to recognize and reprogram a limiting belief into a new empowering belief to tap into your fullest potential and for next-level growth in life. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Episode 2 Timeline: [00:02:40] - How to recognize what limiting beliefs are holding you in ol...

In this week's episode, Sina shares the importance of having a meaningful and big vision that drives us to take continuous action towards our dreams and callings. It is easy to get caught up in the fear loop of doubts, and limitations coming up from our old identity, but if our clarity on where we wanna go is big enough, and our determination and commitment to make it happen is anchored deeply wit...

In this week's Episode Sina shares her journey of building confidence through taking leaps of faith, doing the things she was afraid of and building massive belief in her capabilities through brave action and dedication to what feels aligned with our values and purpose. Building confidence is a journey that involves mindset shifts, consistent action, and self-awareness. In this episode, you'll get...