Mind Up and Manifest

In this guided Self Worth meditation, you'll embark on a journey to tap into your highest self and connect with all the power thats within you. Through mindful breathing and focused intention, you'll learn to cultivate a deep sense of appreciation for the present moment and for your best self. By regularly practicing this meditation, you can rewire your brain to naturally shift toward your highest...

In this week's episode, Sina talkes about how Entrepreneurship is more than just building a business; it's a journey of profound personal growth. In this podcast, we explore how being an entrepreneur challenges you to evolve mentally, emotionally, and strategically—turning failures into lessons and uncertainty into opportunity. She shared 6 main pillars of self developement she had to focus on to...

In this week's episode, Sina empowered you to trust yourself and your capacities. This is the Pep Talk you wanna listen to when doubts and fears start kicking in going after your dreams. It’s a reminder that you have all it takes, and that the only thing thats stopping you is yourself. You deserve to be Happy and live the life of your wildest dreams! APPLY HERE for the Freedom Based Business G...

In this week's episode, Sina shared the power of identity & embodiment work and how to align your mind's desire with your subconscious desire by observing your own body language. She shares some powerful tools to make lasting change and physical shifts to become your best version and attract what you want by becoming a vibrational alignment for it through embodiment work. APPLY HERE fo...

In this week's episode, Sina shared 6 lessons she learned being her own boss that she wished she would have known from beginning of her Entrepreneurship. If you are starting your own Business or already are an Entrepreneur, this Episode is for you to access more Success! Also she is starting a SPECIAL Group Coaching for ambitious people to start building their own business, or taking it to the...

In this guided gratitude meditation, you'll embark on a journey to elevate your vibrational frequency and align yourself with positivity and abundance. Through mindful breathing and focused intention, you'll learn to cultivate a deep sense of appreciation for the present moment and the blessings in your life. By regularly practicing this meditation, you can rewire your brain to naturally s...

In this week's episode, Sina explains if one should be specific or non-specific with its manifestation in order to not create resistance to allow the manifestation to come true. She shares a game on playing with your manifestation timeline and specificness of the desired outcome to remove any resistance and fully believe in its possibility to come true. Don’t miss out on the free Manifestation...

Guided visualization to attract your soulmate In this week's episode, Sina is sharing a guided meditation where she helps you visualize your best self and get clear on the type of dream partner you want to attract and become ready for in your life. Join my next free Manifestation Masterclass ⁠Download your free manifestation guide⁠ ⁠Join Mind Up & Manifest Now⁠ ⁠See my upcoming Oceanic Min...

In this week's episode, Sina was interviewed by with Wisdom, where they talked about the full manifestation process and common mistakes. Listen to the full episode here: With Wisdom

In this week's episode, Sina shares the foundation of manifestation and how to tap into a high frequency to be receptive to your desires.   Timeline: [00:02:40] - The foundation of Manifestation - The emotions we feel  [00:07:30] - Mastering  the feeling of joy from within [00:09:05] - How to shift your perspective to a higher vibration And if you desire to join my next Sailing Retreat where I...

In this week's episode, Sina shares her personal Morning routine. She talks about the 3 key elements each day on Movement, Spirituality, and self-development, doing something for the Body, Soul and Mind as part of her routine. She shares how to get started creating and implementing a new Morning routine. Timeline: [00:02:40] - Inspiration for Morning Routine: Miracle Morning [00:05:30] - Morni...

In this week's episode, Sina shares 3 tips on how to build discipline and stay consistent to not only be clear on a vision and how to get there but also build the mindset to make it a priority and show up for that goal.  The energy behind a goal and the desire to take action towards that is what created the discipline and motivation to really follow through and make things happen instead of ju...

This week's episode is a different one. It’s a wealth and abundance boost through guided affirmations you can listen to continuously to reprogram your beliefs about yourself and start shifting your perspective about the money and how deserving you are! ⁠Download your free manifestation guide⁠ ⁠Join Mind Up & Manifest Now⁠ ⁠See my upcoming Oceanic Mindful Retreats⁠ Follow along with Sina or...

In this week's episode, Sina shares her story of how she ended up sailing in the Bahamas, living her dream to the tiniest details of underwater encounters and specific dive spots along the way and how she tapped into the sweet spot of sending intention and then detach from it to let the opportunity find her instead of trying to make it happen in a logical way. Timeline: [00:02:20] - You don’t...

In this week's episode, Sina shares with you her main tools to gain clarity on your dream life. There is a saying that goes like this: “if you can’t find your purpose, figure out your passions. For your passion will lead you right into your purpose.” Which with these techniques it helps you to figure out what your biggest passions might be that are supposed to be part of your dream life. [00:0...

This week's episode Sina is a different one. It’s a self-love boost through guided affirmations you can listen to continuously to reprogram the beliefs about yourself and your worth and start shifting your perspective about the world and how deserving you are! Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Follow along with Sina...

In this week's episode, Sina shares her proven 8-step process to create the life of your dreams and how she applied them to her own life to see a 180-degree shift happening. Here are the 8 steps: Expand your vision Reprogram your beliefs Set tangible goals Create an action plan Design your identity 2.0 Build powerful habits Practise a growth mindset Manifest with ease! Join Mind Up & Manif...

In this week's episode, Sina shares practical tips, real-life stories, and insightful strategies to help you cultivate a mindset of abundance and attract luck into your life effortlessly using the law of expectation. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Episode 10 Timeline: [00:01:00] - My personal root cause/story to b...

In this week's episode Sina shares why we fear success and don’t allow ourself to tap into our highest potential. She explains the subconscious programing of upper limit problems and how we can overcome these limiting barriers to attract and enjoy the life we deserve. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Episode 2 Timel...

In this week's episode, Sina shares 2 powerful tools to manifest quicker. She mentioned the sensation of wondering and how it helps to detach from an outcome and the HOW of it, as well as the vibration of Gratitude and how our body biochemically reacts to this feeling to boost our manifestations. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Min...

This week's episode Sina is guiding you through a Sleep Hypnosis to reprogram your mind for deep self worth and trust in your own capacity and the guidance of the universe. What is Hypnosis:  Hypnosis is a powerful way to connect to the subconscious mind to reprogram our thoughts behaviors, actions, and more. Being in a state of hypnosis is associated with increased theta wave activity. During...

This week's episode Sina is a different one. It’s a pep talk that serves you to come back to alignment, to a place of faith and possibilities to tap into a receptive mode opening yourself up to abundance and positivity. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Follow along with Sina or get in touch at @sinasimon_ , & vi...

In this week's episode Sina shared her personal experience how she got forced to rest in order to get back to alignment and live from the feminine energy of flow and receptiveness. She shares the concept of the 4 seasons in life as well as the difference and energetical explanation of living in the feminine and masicule energy to thrive.  Download your free manifestation guide Join Mind Up &am...

In this week's episode, Sina is guiding you through a meditation visualization to manifest your next desired outcome with ease. During this meditation, she helps you to connect to source energy, activate your highest frequency, and tap into a receptive mode from which you'll put intention and energy towards your manifestation. Download your free manifestation guide Join Mind Up & Manif...

In this week's episode, Sina explains the different types of fears as well as practices on how to distinguish between healthy fears that come from Intuition and unhealthy fears that are connected to old stories to keep us in the comfort. Further, she shares how to build the muscle of Faith and the energetics behind the decision to take the leap explained with personal stories. Download your fr...