Mind Untangling

We talk so much about personal grown but what does it really entail? What are the pillars, the mindset and the strategies necessary for growth? Joana Esteves gives us the tools and concepts needed for personal development and helps us design a unique strategy for personal growth. Here you will find out out how to unlock your full potential with personal growth strategies. _________________________...

Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "74% of people have felt so stressed they have been overwhelmed or unable to cope". Imagine dealing with this level of stress day after day, and how it affects a person's mental and physical health. Joana Esteves' goal with this episode is to change those statistics, one person at a time, by showing you the tools an...

Have you been struggling with weight for quite a while now, either going from one diet to another unsuccessfully, not being able to sustain the change, and even gain more at the end of a diet than what you managed to lose? Maybe you're just not being able to quit drinking soda or eating some of those foods we all know are unhealthy and keep you from having your ideal weight. Or maybe you find your...

Fear is a natural, healthy response to danger. It keeps us safe and responsive when fight or flight is necessary. But if you're not in front of a saber tooth, and you develop an unrealistic, ongoing, intense, and exaggerated fear, it becomes a phobia. In this episode, Joana Esteves explores how hypnosis can help you resolve your phobia or significantly reduce its symptoms and avoidance behavior. _...

We all have had some restless nights for one reason or another and we know how that can affect our functioning. Imagine those individuals that really struggle with sleep on an ongoing basis. You may be one of them. Lack of sleep can really affect our daily lives, because it undermines our functioning at work, and on a personal and emotional level. But what if there's a natural, efficient, safe way...

Joana Esteves gives you some strategies to get more done in your life and say goodbye to procrastination once and for all, showing how important it is to recognize ways we may fall into procrastination, why it affects us negatively, but more importantly; to understand the possible reasons we tend to procrastinate. Lets' explore it all shall we? __________________________ Episode links: https://www...

If you are reading this, it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are already aware of it and you want to find out ways to stop undermining your success in life. Either way, this is for you. In this article I'll dive into the theme of self-sabotage: what it is, 6 ways we may be engaging in a self-sabotaging behavior, and the best ways...

We have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those misconceptions and bust each myth with the truth. __________________________ Episode links: Many links to studies and resources can be found on the blog version of this episode here: https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truth...

This is the second part episode on the theme of Gratitude. It is truly mind blowing what countless cientific studies have been done on the practice of gratitude in the last years. Here, Esteves gathers and presents all the information you need, in a simple and clear way, that will help you start changing your life completely through gratitude, starting today. In this part 2 of the theme of gratitu...

It is truly mind blowing what countless cientific studies have been done on the practice of gratitude in the last years. Here, Esteves gathers and presents all the information you need, in a simple and clear way, that will help you start changing your life completely through gratitude, starting today. It this part one of the theme of gratitude, you can find 14 reasons why you should be practicing...

Have you ever felt like your mind is sometimes working against you? And who is the loudest? Your inner critic or your cheerleader? Lets bring some consciousness to our own thought processes and make the best out of life and wellbeing, with tools to improve the quality of our thoughts. Get your mind to work FOR you instead of against you. Marisa Peer recommeded video: https://www.youtube.com/watch?...