Mind Training with Tim

no. 44 CLASS: Love 17.03.2024 19:18 ↓

February 14, 2024: love meditation for Valentine’s Day

no. 43 CLASS: Focus 17.03.2024 18:43 ↓

February 7, 2024: Choosing to be more present with our current situations and changing our perspective.

no. 42 MEDITATION: Body 02.02.2024 14:11 ↓

February 1, 2024: I had the lovely chance to guide a meditation for my friend Alex Roob. Here we again generously dive into our physical sensations and build our general awareness.

no. 41 MEDITATION: Body 02.02.2024 23:21 ↓

January 31, 2024: we take a generous helping of curiosity and apply it to our physical bodies. Will likely lead to wonderful feelings of relaxation and calmness.

no. 40 MEDITATION: Breathe 02.02.2024 18:54 ↓

January 21, 2024: we return to the basics of settling into our bodies and our physical sensations

no. 39 Deep Focus 04.01.2024 23:21 ↓

This 20 minute meditation is a battle against enemies of presence and awareness. Dive into your senses. Feel your body, hear the sounds, see the sights behind closed eyes. Then sit with the breath actively fighting off distractions.

no. 38 Body Scan, Breath and Love 28.12.2023 21:13 ↓

We spend a bit of time settling our bodies, settling on our breath and then we work on amplifying love.

no. 37 Guided Breath Meditation (10 minutes) 07.12.2023 9:42 ↓

This is an excellent starting point for beginners looking to get into meditation. We relax our bodies and then focus on the breath.

no. 36 Cultivating Joyful Effort 30.11.2023 26:39 ↓

November 28, 2023: one of the most beautiful qualities we can create within ourselves is joyful effort. Literally how can we take joy is doing good things.

no. 35 Dealing With Changing Environments 23.11.2023 22:25 ↓

How does our practice change when our external environment changes? This last week I moved into a new apartment and that brought with it its own challenges to my practice.

no. 34 Building Our Capacity for Love 16.11.2023 27:58 ↓

We start by settling our bodies and then focusing our attention on our breath. Once settled we focus on building and giving away love.

no. 33 Guided Meditation: Inner Wisdom 12.11.2023 25:14 ↓

Connecting with our greatest teacher

no. 32 Guided Meditation: Love 12.11.2023 24:29 ↓

How to create become a better partner and lover.

no. 31 Guided Meditation: Focus 18.10.2023 22:12 ↓

Use this meditation to enhance your ability to focus

no. 30 Guided Meditation: Creating Peace 12.10.2023 20:49 ↓

October 11, 2023: Creating Space for peace, calm and inward reflection.

no. 29 Mind Training: Inner Guide 05.10.2023 23:23 ↓

We can choose to make things extraordinary.

no. 28 Mind Training: Future Self 28.09.2023 24:30 ↓

September 27, 2023: The wisdom of working with your future perfected self.

no. 27 Mind Training: Emptiness Explained 24.09.2023 24:56 ↓

Class from September 20th, 2023. Everything comes from our mind, but how?

no. 26 Mind Training: Buddhist Refuge 24.09.2023 21:47 ↓

What does it mean to take refuge?

no. 25 Mind Training: Difficult People as Our Greatest Gifts 24.09.2023 18:07 ↓

How can people who hurt me be more valuable than a wish giving gem?

no. 24 Mind Training: Inner Guide 24.09.2023 22:13 ↓

Class from August 30, 2023. Today we give our minds a bit more space to sit with our greatest teacher. When our minds are agitated, sometimes we need to give the mind enough room to relax

no 23 Mind Training: Inner Guide 24.09.2023 26:44 ↓

Class from August 16, 2023

no. 22 Mind Training: Inner Guide 10.08.2023 26:30 ↓

Today we go through the steps of an inner guide meditation. This is the foundational meditation to other practices and we will continue to learn this meditation over the following weeks.

no. 21 Mind Training with Tim 03.08.2023 18:51 ↓

Minimally guided mind training this week to give the mind creative space to explore the prompts.

no. 20 Mind Training 02.08.2023 24:26 ↓

Mind training to live a happier, wiser and kinder life.