Mind the Head

In this episode I spoke with Amanda Delaney a business coach. Amanda shares her personal story on giving up alcohol. @amandadelaneymentor To contact the show mindtheheadlcr@gmail.com

In this episode I'm delighted to welcome back onto the show Sue Landsberg who appeared on episode 2. Sue is a mindfulness coach and is back to offer some helpful advice and techniques to anyone that maybe making a change in their life. Such as going from school to collage or changing jobs.  Sue's website is www.inner-happy.com If you have a story you would like to share please contact the sho...

In this episode Paul speaks to Denise Christie a fertility coach. This episode looks at the issue of miscarriage so listener discretion advised. Denise also shares her own personal story. You can catch Denise every Sunday at 11am on www. Loughreacommunityradio.com/listenlive for her show A vibrant life. To contact the show mindtheheadlcr@gmail.com

In this episode Paul chats to Saralee Cassidy a teacher and facilitator of seki soma a Japanese form of therapy to help the body heal from trauma and emotion. Saralee tells Paul how she used this therapy to treat her own MS diagnosis and help her into remission. www.sekisoma.ie to get in touch with Saralee  mindtheheadlcr@gmail.com to get in touch with the show.

In this episode Paul speaks to Kiki Martire a director of spunout.ie the youth based information website set up to empower young people to create  personal and social change here in Ireland. Kiki tells me about the setting up of the organisation and the information available on its website. www.spunout.ie  To contact the show mindtheheadlcr@gmail.com

In this episode Paul chats too Evelyn Doyle an experienced psychotherapist. Evelyn discusses the different types of anxiety and shares some helpful advice on treatment. Evelyn also shares the Japanese Jin shin Jyutsu 5 minute hand exercise which can help with anxiety. Serenitypsychotherapy.ie is Evelyn's website To contact the show mindtheheadlcr@gmail.com

In this episode Paul chats to Siobhan Mungovan. A young lady born with spina bifida and the age of 19 found herself diagnosed with kidney failure. Siobhan chats about her life and how she remains so positive.  @keepsmilingcoach on instagram to contact Siobhan's life coaching business mindtheheadlcr@gmail.com to contact the show 

In this episode Paul chats to Mark Donnelly of HUH clothing , a brand he set up to promote and support mental health. Mark tells Paul about setting the business, his social media success and future ambitions. www.huhclothing.com mindtheheadlcr@gmail.com to get in touch with the show 

In this episode Paul speaks to Jennifer Brolly and her partner Simon Carr. Jennifer suffers from chronic lyme disease. She tells Paul about life living with this condition.  Simon explains about a fundraising campaign to get Jennifer to Germany for life changing treatment. For further support please see @ticktalkireland https://ie.gofundme.com/f/please-help-jenny-get-treatment-in-germany

In this episode Paul chats to Aine Deely and Barbara Grey from the Loughrea family and community resource centre. They tell Paul how the centre came to be about , the services they offer and the plans they have for the future. info@loughreafamilyresourcecentre.ie to get in contact.

In this episode Paul chats to Loughrea community radio presenters Martin Clarke and David Furey about the importance of gay pride. They share their personal story on acceptance and coming out. This show marks the end of pride month which is usually the month of June. That 60s show a music based show hosted by Martin and David airs every Sunday night on loughrea community radio at 9pm To contact Mi...

In this episode Paul chats to Arthur Carr about Claddagh Watch patrol a group of volunteers that patrol the river corrib in galway city. Arthur discusses the setting up of Claddagh Watch and also being awarded the Christine Buckley volunteer of the year 2019. To get in touch with claddagh watch , claddgahwatch@gmail.com To get in touch with mind the head radio show loughreacommunityradio@gmail.com...

In this episode Paul chats to tv and radio personality Meghann Scully. Meghann shares her personal story on grief and loss. She also offers some helpful advice on accepting and dealing with grief and loss. Meghann also recites some of her poetry. loughreacommunityradio@gmail.com to contact the podcast.

In this episode Paul chats to Sue Landsberg, a mindfulness coach about her personal experience with social anxiety. Sue offers some helpful advice and tips in how she was able to manage and overcome her own struggles. Sue@inner-happy.com to get in touch with Sue. loughreacommunityradio@gmail.com to get in touch with the podcast.

The first episode of a new mental health and well-being series. In this episode Paul chats to Flirt Fm presenter Chris Sherlock about his experience of being bullied in school and how he contributed to a book called Mental Health for Millennnials Vol 4