Mind Surfer Radio

Climbing life’s mountain is hard enough without someone tugging on your rope because they didn’t pack bug spray. In this episode we break down emotional intelligence as the art of playing your inner piano, choosing whether you hammer the keys of anger and judgment, or compose something higher that turns discomfort into growth. WARNING: Strong language including pins and needles for the mind and so...

Welcome to Season 3!!! This season is going to be once again full of hard truths and various ideas to help us cope with the uncomfortableness of self growth. Put your walking shoes on and start walking! Fun fact: These episodes were recorded back in 2022!! Spirituality isn’t about floating above life, it’s about stripping away the veils of bullshit, seeing yourself clearly, and choosing higher act...

Sometimes the journey gets tough and it ain't all sunshine and rainbows. And that's OK. Take a walk and hear perspectives that may resonate and inspire inner motivation. WARNING: Strong language and perspectives that may trigger people who may not have yet healed certain inner wounds. Just get out and walk!!

The times they are a changing and this is an opportunity to jump on board and make healthy changes by starting with an hour-long walk! Change isn't always fun. However, change is inevitable! WARNING: Strong language and ideas that may conflict with old teachings. 

Here's another opportunity to choose a positive action in your day and go for an hour-long walk! Becoming mindful of ideas we may not have thought of before can be a shock to the system. The good news is, you're not alone! WARNING: Strong language and topics of self-accountability.

The podcast to self reflect on our lives, ourselves and our actions in the world, sprinkled with a little humour. The key is to get up, go for a walk, do some positive activities by moving and getting tasks done. Just get up off of the couch! WARNING: Strong language and ideas that may trigger emotions. 

We live in a world where hierarchy is accepted. And it's good to have leaders to look up to. The problem comes when people think that their roles at work or at home can overflow into all aspects of other people's lives. Thinking that their positions of power are relevant everywhere. WARNING: Strong language and ideas that may create uncomfortable feelings in those that may relate to the topics. 

The way we react to people, is our ego, because ultimately when you've reached the point of the spiritual connection, the divine inside of you, recognizing that, hey, maybe it's possible now when we die, we don't actually die, our vessel, our body, our human experience maybe is over, but we just continue, and it turns out by golly, we were all in this together. WARNING: Strong language and topics...

Today's fun-filled topic is becoming aware and asking questions. As we become more and more aware, we raise our hands, and we ask, "Hey. But what about this?"  We're talking about the generations and the Dunning Kruger effect, and being seen as a fool by others. We talk about being honest and authentic and respectful and to let go of what isn't serving you and find a path that suits you that may b...

Get ready to grab your board. Pick a wave and let's dive on in. We're gonna get wet. It's gonna get wild. It might even get a little wacky, but that's okay. That's what happens when we try, when we put effort in, right? WARNING: Strong language, bad impressions, and uncomfortable perspectives. 

Today's topic is about spreading love. Now, I'm not talking about cleaning up after you've had your online session. I mean, what are we doing as positive actions for ourselves and for others? WARNING: Strong language and uncomfortable perspectives. 

Executing in a vision can be challenging. Know that you’re not alone. Take time to develop and embrace the vision. WARNING: strong language. Topics that may be pins and needles to the mind, heart, and soul.

Putting in effort by just showing up creates the majority of success. Put on your shoes, walk for an hour, and add a positive habit in your life! WARNING: Strong language and opinions that may create pins and needles for the mind, body, and soul.

Being motivated can be challenging. Create the small victories that equate into a journey towards our authentic self. WARNING: Strong language. Not all perspectives make us feel warm and fuzzy. Pins and needles for the mind, body, and soul.

Sometimes taking action means slowing down and analyzing what we’ve done, where we’ve come from, and why we’ve made the choices we have. From this position, we can recalibrate our direction to align with our inner drive. WARNING: strong language and reflective thoughts that may cause cognitive dissonance.

Being curious allows us to discover ideas that we’ve never considered before. Opening our mind to new perspectives can be very difficult and so can be the conversations associated with them. WARNING: Strong language and not recommended for easily offended people. Self-reflection can occasionally feel like an irritation.

Choosing to look at our least favourable qualities and recognizing how we can be the change we want to see in the world isn’t always our first instinctive choice. And that’s OK. Let’s at least just talk about it. And heck, why not put on yer shoes and just go for an hour walk! WARNING: Strong Language. Looking in the mirror can hurt at first. But we learn to forgive and grow from it. 💛

Sometimes we have to take a step back and appreciate that we’re doing our best! WARNING: strong language and offensive ideas for an untamed ego.

Realizing that we have more control over our lives than we may have considered, we embrace that this is where the real effort begins. WARNING: strong language. Making fun of hard situations can feel offensive. Listen with an open mind and spirit!

What do we believe in? What’s our driving force? Is it what others have told us to believe? Have we had our moment of recognizing the belief that we are all interconnected? WARNING: strong language. Self accountability can feel like an attack on our ego. Possible breaking of limiting beliefs.

Put on your walking shoes and get ready to workout your body and your mind! Making positive changes doesn’t always feel good but definitely worth the effort! WARNING: strong language. Growing pains can be uncomfortable at times, in the body and in the mind.

Taking the time to hone our positive habits allows us to reflect on our growth and actions in the world. The malleability of our minds increases our perspectives and our most importantly, our humility. WARNING: Strong language. Taking a look in the mirror through other peoples words may feel like an attack. Not for the easily offended.

Time to get your shoes on to go for an hour walk while listening to pins and needles in the mind, heart and soul! WARNING: strong language. Self-accountability can feel like an attack sometimes. It’s part of growth.

Time to change habits? Put on your shoes and go for an hour walk twice a week. Start with this podcast! WARNING: Strong Language and perspectives that may upset limited beliefs.