Liz Treynor, MD

Mind Surfer MD

Health EN ↓ 11 episodes

My mission is to normalize discussions about mental health and provide non-traditional resources and actionable tips to help women physicians rediscover joy.  Please also join my private Facebook community, Mind Surfer MD, to continue discussions.  Reach me at mindsurfermd@gmail.com with any comments or suggestions, and please post your 5-star feedback so we can reach more listeners and save more lives.  Love to all my fellow surfers!

Be sure to visit the podcast's website and support the creator: www.mindsurfermd.com

Author

Liz Treynor, MD

Category

Health

Podcast website

www.mindsurfermd.com

Latest episode

Nov 13, 2023

Where to listen?

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Episodes

Healing Parts Work: Internal Family Systems Coach Terry Baranski 13.11.2023

Ever struggled to make a decision and felt pulled by multiple selves, each with its own desires, beliefs, and temperaments?   Terry Baranski is my Internal Family Systems (IFS) coach, and together we explore the benefits of parts work and some of the insights that can be gained from this meditative and unique form of therapy.   https://www.healingtheself.net/ We also touch on Interfusion Festival...

Reiki Master Dr. Judith Hong: Through the Fire 21.10.2023

Join us on a captivating journey with the multi-faceted Dr. Judith Hong, who embodies not just one, but several roles; she is a UCSF-trained dermatologist who is also an artist, gymnast, hockey player, dancer, and Reiki master.  Dr. Hong brings forth how her world transformed after moving to Sonoma County, when the universe introduced her to the energy healing practice of Reiki-- and soon afterwar...

Malpractice Survival Suit: Mel Mal Coach Dr. Laura Fortner 23.03.2023

Please join the discussion at Mind Surfer MD on Facebook!

Soul Surgeon Dr. Gigi Samed: Burnout is a Form of Depression 26.02.2023

Dr. Gigi is an ER doc, speaker, author and transformational coach with an MBA, as well as the creator of Medical School for the Soul. This innovative curriculum restores joy and prevents burn out while increasing revenue and patient satisfaction.  Her legacy is to return the heart to healthcare, one medical school class at a time, one physician at a time, and stop physician burnout and suicide. ht...

Meditation: Better Than Botox 16.02.2023

Please join a lively, candid discussion with Dr. Rashmi Schramm, Family Doc,  certified life coach and certified yoga instructor.  We talk about neurologic and epigenetic benefits of meditation, and her experience uniquely coaching docs with yoga nidra. Learn how to lengthen your telomeres, Ladies! Please join the discussion at Mind Surfer MD on Facebook!

ADA Noncompliant Licensing Reform & Free Physician Support Help Line: Dr. Mona Masood 23.01.2023

Dr. Masood founded Physician Support Line, an anonymous psychiatrist-staffed hotline available to any physician in need -- no stressor is too small or too large.   The  COVID crisis brought physician mental health issues to the forefront and  was the critical event leading to the founding of this hotline in March of 2020. Physician Support Line is 1-888-409-0141 and staffed 8am-midnight EST weekda...

Dr. Trina Dorrah: End Emotional Eating 24.04.2022

Trina Dorrah, MD, MPH is an internal medicine physician and an emotional eating life coach. She helps women who know they eat too much but don’t know how to stop. Dr. Dorrah was inspired to become an emotional eating coach after recovering from an eating disorder, and after learning that almost everything she had been taught about diets, health, and wellness was wrong. Ultimately, she learned that...

Dr. Lara Hochman: Happy Day Health 07.04.2022

Lara Hochman, MD is a Family Medicine physician, and advocate for fellow doctors' wellbeing amidst rising burnout and dissatisfaction. Her own experiences led her to discover the ways physicians lost autonomy, and how to reclaim their focus on helping patients. She founded Happy Day Health, a boutique physician matchmaking agency to match doctors with well run, physician-owned practices where...

Dr. Jia Ng: Academic Pressure Valve 23.03.2022

Academia can be a pressure cooker.   Prioritizing sleep and choosing an identity/mindshift shift can be the release valve. Dr. Jia Ng is a nephrologist and researcher at the Zucker School of Medicine at Hofstra/ Northwell who suffered from exhaustion and imposter syndrome during training, and is now the founder of PublishedMD, where she coaches docs on how to publish research and achieve academic...

EFT: Power in Your Hands 08.03.2022

Dr. Hankins is a Harvard-trained Psychiatrist, Mindset Coach, and Emotional Freedom Technique (aka EFT or tapping) practitioner, who survived suicidal depression and now shares these powerful techniques with both individuals and in group settings.  Please connect with her at the links below on Instagram and LinkedIn, or reach her by email at hello@MelissaHankinsCoaching.com.  ehttps://www.linkedin...

Hypnotherapy: Not for Chickens 23.02.2022

Denise Billen-Mejia worked for two decades as a clinician in Pediatrics and Emergency Medicine when catastrophic illness derailed her life.  Now recovered but retired from clinical medicine, she shares the powerful gift of hypnosis with individual and group clients online all over the world. Although most commonly thought of as entertainment, hypnosis is a powerful tool to empower patients in thei...

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