Mind Retreat Coaching

In this episode, you will learn about Perfectionism, and how to recognize that voice of the inner critic that slows you down or even keeps you stuck. You will learn practical tips to help you overcome it. 

I know many students took PMU courses but never make the transition into PMU career because they are stuck on the last level of working on models.  In this episode, I'll share some tips that will help you make this transition for yourself happen.  If you happen to live in Orange County California and need hand-holding help to make this transition easier. Let's talk!  DM me on IG here: ht...

I learned this process recently of how to re-program your mind  (memory consolidation process) on how you want to respond to the people in your life that you care about in a way that you will be proud of.  In this episode, I brought up an example from my life and how I used this process on myself to become more of the version of myself that I would be proud of. I hope this will be helpful to you t...

How are you currently feel about time? Are you approach time with a sense of urgency and scarcity?  Do you feel scattered, rushed, and un-focused? If so, this episode is for you. I share with you a simple way to approach time that will relieve that sense of urgency so that you can really be more present and live a life that feels more meaningful and fulfilling  Here is the link for How to make a p...

As stressful as building a business can be there is no need for more unnecessary stress. Today's episode will offer the 3 things that business owners often overlook. Not knowing these can cause more stress while building your business. Without unnecessary stress, imagine how much more your business can grow and how much better you can feel about doing business. 

Self-pity is one of the most indulgent emotions that doesn't serve us in any dimension, which makes you feel as completely disempowered, which makes you think I should take the day off, and stop running your business,...In my case, I shouldn't record the podcast…lol  Last week I fell into this self-pity trap. Listen to this episode if you want to see how pathetic I got …lol and how I got...

Today I want to share my take on What is Life's Purpose. 1. Make memories and leave a legacy 2. To love and to be loved 3. To express who you truly are 4. To live out your life vision 5. To be ok with "what is" 6. To grow spiritually

If you are a new PMU and Lash artist trying to build your business and wondering what steps you need to take to do that.  This Episode is for you.

L ife is a book, then each chapter is a decision. So if we're making decisions, we allow ourselves to move our story forward. In this episode you will learn: - Benefits of making a decision - Guidelines that will help you make decisions more confidently and more often.

Feelings play an important role in business and in life. You may think that they don't, but feelings determine what we do and don't do, even in business. In this episode, you will learn:  1-How not to get burnt out on your way to your goals. 2-How to generate the feeling you need to create what you want in life and business. If you like this episode. I would love to connect with you! Com...

What went well today, this week, and this month? Our brain easily notices what goes wrong but we can train our minds to find what’s working. On this episode, I'll share with you  Why is it important to celebrate small wins? How to reflect, celebrate, and set yourself up for success. And how this will help you build good habits that last. 3 ways to incorporate this practice into your life.

This is a MUST LISTEN episode about how to get in the right mindset when starting your dream of building a PMU business. In this episode you will learn:  -How to rewire your brain to think in the way that will help you take your dream to the finish line. - Become aware of the thoughts that stop your progress.  - Thoughts you want to consider practicing that will help propel you toward making your...

In this episode, you will learn: What is your control and what is not? How to accept "what is".  How to re-program your mind to overcome anxiety.

In this episode you will learn:   A clean simple framework to look at the world. How to anchor your thoughts that can drive your actions. 3 Thoughts  you need to help you take action toward your Goal: 

In this episode, I talked about the human experience as a whole. No matter what stage, location, age, jobs, or possessions…you have in your life at the moment. Life will always be  50/50 positive and negative emotions.   Knowing this truth has helped me stop chasing the “ happily ever after” that doesn't exist.  This concept helps me live full out in this one life that I have, knowing that we...

This week I'm going to talk about how to interpret your past ( this could be the past when you were a child, or it could be something that happen 5 mins ago) This approach of focusing on your past is highly unproductive as it keeps you stuck in the same place. In this Episode will learn how you can begin defining yourself by your future instead of your past in order to create new results in y...

Join me in this episode to learn:  How to get unstuck from any situation or condition you are currently in, whether it’s your job, your weight, your marriage, or even the city that you live in.  The thoughts that keep you stuck The useful emotions to have to get unstuck  Book a  30 mins Discovery Call here:  https://calendly.com/kimjang/discovery-call?month=2022-07

Many of us are not clear on what boundaries are and what they are not.  In this episode:  You will learn to recognize when your boundaries get violated.  How to use this amazing tool to save yourself from frustration and resentment  How to use this tool to create true and honest connections with people in your life. Here is the link for Value Clarification from Brene Brown: https://brenebrown.com/...

Most of us have a written secret manual for people in our life that we expect people around us to follow so that we can feel good.  Most often, they are not even aware of it.   In this episode, you will learn how to let go of the need to change other people’s behavior so that you can focus all your energy and attention on creating the best life that you can for yourself and conflict-free relations...

In this episode you will find:   Recognize the loops of your primitive brain that keep you stuck.  3 components to stimulate a new state of mind that will get you unstuck: Body movements,  Focus, Language  2 movements scientifically proven to help increase testosterone by 20%, decrease cortisone ( stress hormone) by 20%, and make you 33% more likely to take actions that will serve you. Change your...

In this episode, you will find:  Dead end questions to avoid. Great questions to ask yourself that will help bring awareness to create the life you truly desire.

In this episode, I touch on four main points:  What is Vision Board? Why it’s important to have a vision board? How to create a life / business vision board? How to make it happen? Also:   Why do people resist Goal?   The language of your subconscious mind?  Why quitting feel so good ?  Ways to uncover your heart’s desire. The balance between plan and frantic action.  👉🏻Book a free 30 mins Disco...

What you will get in this episode:  Benefits of Calendaring Process. What you need to pay attention to before starting Calendaring process. The 7 categories of Calendaring.

What you will find in this Episode: --What is Clarity? --Why do we need Clarity? --Clarity Tools box include:                -Meditation               -"The Work" from Byron Katie               -Self parenting Tools. --Ways to calm your nervous system. References that I mention in this Episode: Meditation Song: Vuela Con eL Viento (Ayla) https://open.spotify.com/track/233f2lQBsL9gUN8UScd...

What you will discover in this Episode : - The 3 steps to build a successful PMU and lashes extension business with zero money. - What energy do you need to operate the 3 steps?  - The Energy you need to have in order to create a beauty business that feels authentic.