Mind Retreat Coaching

So many people avoid setting big goals because they are afraid that they won't achieve it and they are afraid of the worst-case scenario that they might fail and that they will be embarrassed. As a Coach, I often ask my clients "What is the worst that can happen?" to help my clients explore their fears, and challenge their assumptions of the worst-case scenarios that might hold them...

Today, Im teaching you a fun concept to look at life to help you fully bloom into a person that you want to become.  What is black magic? What is white magic? How to utilize this concept to allow yourself reach your full potential.

Why are you not taking action. This can be a puzzle for many of us. In this episode, ill help you to understand yourself in this aspect. From there, you can help guide yourself back to taking action to move you toward your Goals in life. 

 Are you living  your life trying to control how other people would think about you? What is your opinion of you? I'm giving you excercise to practactice to become your number one fan. How to difference between a healthy opinion of yourself to narcism ? You are worthy and lovable by design, not by decision.  Having a healthy opinion about yourself mean that you open to living up to your full...

Why do you so often feel like no matter how much you do, how much you accomplish, how much you achieve, how successful you are, you still don't feel good enough? As Humans, every one of us feels this way at times  The problem comes when you give into that thought And staying stuck. Today's episode, I want to remind you of something you already know but often forget that you are good enou...

What is between you and your goals? It's those sentences that float in your mind. They are the limiting beliefs that keep us stuck sometimes.  In today's episode, I'll share with you a Magic Question that you can use to coach yourself to break free from yourself, to melt the resistance that your brain puts up when you try to do new things or get to your goals. Try it out! Let me kno...

Today's episode, I’ll teach you a Self Coaching Model framework to help you look at the world with the eyes of the observer to solve any problems in your life. This Model will help you access your own wisdoms within yourself to practice living the life that you truly desire. It will rock your work once you learn it. I rock mine everyday that I use it. If you don't think your problems app...

Tune in this week to discover what it means to get your own back, what it doesn’t mean, and some tips for implementing this concept in a useful way in your own life.  I’m sharing three strategies you can implement to start getting your own back, supporting yourself from a place of real love and positivity “Have your own back” is a phrase that gets misinterpreted and misused sometimes. It doesn’t m...

Anger is one of the human emotions that we all experience sometimes.  Sometimes it comes un-announce, we think. Listen to this Episode to learn how to tame it when needed. Anger taming is a good skill to learn so that people we love don't have to walk on eggshells around us,  plus if we can manage to tame anger, we can save our energy for other useful and fun emotions.   If you like to talk m...

In this episode, I lightly touch on basic self-care but more importantly I cover Mental and Emotional Self Care which is the most important aspect of Self Care. Once you have good Emotional and Mental Self Care, the physical Self Care aspect is a given. This week I have homework for you.  I love to hear from you about what Self-care routine you come up for yourself after listening to this episode....

Managing your mind is the key to consciously creating the life of your dreams. The power of coaching is it helps you see your mind in ways  you're not always able to see on your own. In this episode, I share with you how to manage your mind in the 3 different states of the mind: The Comfort The Growth Zone The Hypervigilance zone  And you will learn the tools  ATC to navigate where you at to...

Your primitive brain is programmed to resist change. C hange is hard because it often involves stepping outside of our comfort zones and facing uncertainty, fear, and potential failure. However, with the right mindset, support, and tools, overcoming these challenges and embracing positive change is possible.

I want to really show you today the power of recognizing that circumstances are neutral. You have the power to  think about it however I want.  The goal is  for you to just understand that how your thought about any circumstances determined how you felt about it.  Our brain need help to re-directing our thoughts to the more empower one for our life. 

As many of us try to avoid hard feelings or numb it sometimes. I hope you know it not going anywhere until we process it.  Process emotions are a skill that you can learn. The better you are at processing your emotion the fuller of a life you get to live. I want that for you. There are many different ways to process your emotions.  Today, Im teaching you how to use music to process your emotions T...

In this Episode, you will learn: It is common as human, we often rush things in our life and trying to make thing happen faster than it is. How to go after your goals in a sustainable, healthy, balanced way.    When  timeline and goals cause you to cross over to frustration and impatient is time to stop and evaluate things. 2 things to evaluate when you are in a rush that will help you stay in hea...

This week, I'm helping you to nurture the relationship with yourself by separating your past self, your current self, and your future self. And how you want to think about this relationship in a way that set you up for success. I believe once you master this most important relationship, the relationship you have with yourself. You will be able to do more, be more, and have more. Also, it can...

In this episode, I'll help you take a look and decide consciously where you want to allocate your attention to in your life so that you can be sure that life doesn't get away from you and that you can be in the driver's seat of living a fulfilling life on your term.  DM me on IG @mindretreatcoaching  for a free Discovery Call if you need my support to figure out how to allocate your...

Your business is its own entity. It has an energy of its own. And its energy is made up of the beliefs that you have for it.  Your business energy consists:  -The belief in yourself -The belief in your services/ products  -The belief in your client  Once you master those beliefs. Even if you are not trying to sell your services/ products. Your business energy will sell it for you. So you can'...

In this episode, I share with you the 2 aspects to help you gain clarity on what to focus on as an Entrepreneur to grow your Business most sustainably:  1, The Intangible aspect:  The mindset that entrepreneurs need  2. The Tangible aspect: Sales, marketing, Facebook Ads, IG post, Google for business, Yelp, Bookkeeping…  I would love to connect if you need help on mindset for business: https://www...

Why you should start your new year with mistakes. In this episode, I'm sharing why you should start your new year with a mistake. For so long I was very afraid to make any mistakes at all and not realized that held me back from growing to my full potential.  This is my invitation for you this year to start your year with mistakes and allow yourself to continue making mistakes and have your ba...

In this episode, I'm offering  you 3 food for thoughts to help you enjoy this holiday your way: 1-  How to stop people please to enjoying this holiday your way? 2- How to quiet the mind chatter, manage your mind to reduce holiday anxiety, and feel happy. 3- How to tell a 2022 story that can help you be all you can in 2023.

In this episode, I'll teach you the evaluation process for your PMU and Lash Extension business. With this process, you will always know what to do next to grow your business. You can also use this process to evaluate anything in your life: your time, your productivity, your habits, your diet, exercise  Enjoy! 

You know the directions you want to go in business and life but why is it so hard to get there? In today's episode, I share with you what buffering is, why you are buffering, and how you can be more aware of this human tendency and choose a life path with no buffering if you wish.   

In this episode, I share the practice of Giving Thanks ahead of time. As humans, everything we do or not doing everything because we want o avoid certain Fellings or to have certain Fellings. Don't wait till you have the thing you want to be Happy, Grateful, … I encourage you to tap into that feeling now and remain in that frequency as much as possible  You will be surprised that the thing yo...

Embrace the Clean Pain to Grow your business faster  Painful things happened in Life and Business all the time. Clean Pain is part of life and there is no ticket out of that for any of us. Infected Pain is a story that you choose to make up on top of Clean Pain about yourself for being wrong, bad, less than, or unworthy In this episode, I help you separate between Clean Pain Vs Infected Pain and t...