Mind Over Miles Podcast

Summary: In this episode of Mind Over Miles, Bri and Ken discuss shifting the focus from motivation to the art of self-discipline in fitness. Discover strategies to cultivate a disciplined mindset that drives you to achieve your health goals, even when motivation wanes. Learn how to build habits that stick, overcome mental barriers, and find the inner strength to stay committed to your fitness jou...

Summary: In this episode of Mind Over Miles, Bri and Ken discuss the importance of recovery in running, emphasizing the need to slow down during easy runs and the significance of the 80-20 training rule. They explore the concept of Rate of Perceived Exertion (RPE) and how it relates to heart rate training, while also sharing effective recovery strategies, including sleep, nutrition, and mobility e...

In this trendy conversation, Bri and Ken discuss their weekend plans, the challenges of balancing school and work, and the importance of maintaining a consistent training regimen. They explore current trends in running, including the ins and outs of workout music and the significance of not comparing oneself to other runners. The discussion also covers best practices for balancing cardio and stren...

In this episode, Bri and Ken discuss the balance between pushing oneself in fitness and avoiding self-punishment. They share personal experiences with stress, productivity, and the importance of time management. The conversation delves into the impact of social media on self-perception and motivation, emphasizing the need for healthy habits and self-compassion. They also explore the transition fro...

Summary: In this episode of Mind Over Miles, Bri and Ken reflect on their experiences and updates since the last episode. They discuss their Memorial Day weekend, share personal stories about reality TV casting, and provide insights into their marathon training journeys. The conversation also touches on professional growth, business updates, and future plans, creating a warm and engaging atmospher...

Summary: In this episode of the Mind Over Miles Podcast, Bri and Ken discuss their personal journeys in running, focusing on the challenges of quitting, overcoming injuries, and the importance of self-love. They share stories of their experiences with running, including the pressures of performance, the emotional toll of not finishing races, and the lessons learned through perseverance. The conver...

Summary: In this episode, Bri and Ken discuss various aspects of running, focusing on the importance of understanding one's health before starting a running journey. They emphasize the need for blood work, finding the right healthcare provider, and the essential gear for beginner runners. The discussion also covers the significance of tracking runs and the role of music in enhancing the runnin...

Summary: In this episode, Bri and Ken discuss the importance of mental health awareness, especially during Mental Health Awareness Month. They share five key strategies that have positively impacted their mental health: exercise and movement, finding joy in hobbies, the role of faith and spirituality, nutrition, and building healthy relationships. The conversation emphasizes the significance of se...

Summary: In this episode of the Mind Over Miles podcast, your hosts Bri and Ken discuss the purpose of their podcast focusing on the intersection of running and mental well-being. They emphasize the importance of starting a workout journey, overcoming barriers, and celebrating small victories. They reflect on their childhoods, how their careers have brought them to this point, their experiences as...