Mind Over Measure

What if the behaviors driving overeating aren't simply a willpower problem? In this episode, we explore shadow work: the practice of meeting the parts of ourselves we've pushed out of sight, and why it may be one of the most overlooked tools for healing our relationship with food.

This episode explores the deep link between trauma, childhood pain, and emotional eating. Through expert insights, and real stories, we begin to understand why food becomes comfort, and how to heal the wounds beneath the weight. 

In this episode, we sit down with a woman whose battle with obesity was not just about food. She opens up about the emotional journey that led to her obesity, what it felt like to finally see the number on the scale drop, and the startling realization that losing the physical weight didn't silence the thoughts, the shame, or the wounds that started it all. This is a podcast about the part of heali...

How can workplace wellness programs aid in the combat against obesity?

How are obesity related behaviors similar to eating disorders? 

Mind & Body Weight: Unpacking the Link Between Mental Health and Obesity