Mind Over Matter Podcast

In this episode Anthony covers the truth behind working smarter, instead of harder. There's a big difference and with this episode - you can learn to use these to your advantage!

In this episode Coach Ant and Coach Sal cover one of the MOST common ways to self sabotage. Listen to this episode if you are ready for a kick in the ass and some good laughs!

In this episode Anthony goes over how you can benefit from delayed gratification! Tune in and let us know your thoughts below (:

In this episode, Anthony goes over a massively limiting mindset that many individuals have when it comes to reaching their goals!

This is a message you NEED to hear, not one you WANT to hear.

In this episode Ant teaches you how to set GOALS but the right way, so that you CAN accomplish all your goals!

What does Anthony think of his current 2022 to date progress? Tune into find out.

In this episode Anthony covers the truth and reality behind the judgment of others. If you find yourself in a limbo with others' options, this is for you!

In this episode Anthony gives you a different perspective on your "difficult life circumstances" to help you move forward!

In this episode Ant has a few lighthearted questions to discuss and share his feelings on!

In this episode, we cover how going through the hard sh*t - makes us better people. Stop running from the HARD, face it head on.

Everyone says don't change for anyone. But there's only ONE person worth changing for, listen to the episode to find out who.

Listen to this episode to learn how you can be more productive in your life! The more productive you are in your life the more freedom you'll have!

Ready for some tough love? Tired of sitting on your a*s making excuses? This one is for you.

In this episode, you get to experience a little bit of my client experience with an episode straight from my website! I hope you find a lot of value in this!

In this episode, we cover what it means to choose your HARD and how you can start reinventing yourself and become the person you want to be.

This ULTIMATE mindset is designed to help you get through your tough moments or when "Life Hits" because let's be honest. It hits sometimes and kicks our butts. I hope you enjoy your day and wish you the best!

In this episode, special guest Coach Sal dives deep into his experience being HOMELESS twice in his life. What did it take for him to escape that goal and build a successful business? Tune in to find out!

In this episode, Ant covers some of the MANY things that go into developing and maintaining self confidence. Tune it to learn how you can start becoming more confident today!

In this episode, Ant throws it back to when he talked about having realistic expectations around being "LEAN". You can learn about what a SUSTAINABLE physique may look like for you and how you can get there to be healthy and happy! Thanks for tuning in!

In this episode, Ant goes into how he started his business and some of the struggles that came with that If you're considering starting a business, this episode can help you understand what owning a business entails.

In this episode we cover the importance of being AWARE of the content you consume on social media! Although Ant covers social media in this episode - this applies to every aspect of our lives! Take some time after watching this episode to ask yourself "What am I consuming on a daily basis?"

In this episode, we deep dive into Ant's battles with depression. Furthermore, we cover HOW he beat it and what to expect after winning the war with your mind. Sit back, relax and listen to how Ant became ANT!

In this episode, we cover how to overcome and understand LOW MOTIVATION. It's EASY to rely on motivation when things are smooth, but what will you do when things get rocky? Tune in and find out.

In this episode, Ant challenges you to shift your perspective away from wanting everything in your life easier - to doing things that CHALLENGE you on a daily basis! Enjoy!