Mind Over Macros

In this episode, Mike talks about the power of Neurotyping and how we can take individualization to the next level through personality profiling. To enroll in the Neurotyping course, visit www.artofneurotyping.com Read more at www.neurotypetraining.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_...

In this episode, Mike is joined by Tommy Clark to talk about the importance of nutrition for athletes and how to properly periodize things throughout the year. This applies to athletes and those who are just looking to get leaner and improve health. You can connect with Tommy here: @tclarknutrition Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com...

In this episode, Mike is joined by Josiah Novak who shares his story about how fitness quite literally saved his life. The two discuss the importance of mindset and the commonalities amongst successful clients when it comes to their fitness journeys. You can connect with Josiah here: www.faddietssuck.com @josiahfitness Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimi...

In this episode, Mike talks about glutamate and the glutamatergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training. Read more at www.neurotypetraining.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Le...

In this episode, Mike talks about adrenaline and the adrenergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training. Read more at www.neurotypetraining.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Lear...

In this episode, Mike talks about one of the most effective and important ways to build confidence, self-respect, and self-trust in yourself. Read more at www.neurotypetraining.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com THE...

In this episode, Mike talks about dopamine and the dopaminergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training. Read more at www.neurotypetraining.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Lear...

In this episode, Mike is joined by Andress Blackwell, President & CEO of Swerve Sweetener. They discuss how Swerve was created and the mission behind the brand. Swerve is a zero calorie, sugar replacement with no artificial sweeteners. Follow Swerve on Instagram here! Check out the Swerve Sweeties FB page for recipe recommendations! _____________________________________ You can grab a 12 week...

In this episode, Mike talks about bouncing back from being "off track." Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Mus...

In this episode, Mike talks about focusing on the process vs the end result. Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle F...

In this episode, Mike is joined by Brad Jensen who shares his powerful story of overcoming addiction to running a successful nutrition company. You can connect with Brad here: www.keynutrition.com @the_sober_bodybuilder Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!...

In this episode, Mike talks about some potential mindset struggles for each Neurotype. The goal is to create awareness around your personality profile and how it impacts every area of your life.  If you are interested in Neurotype training.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at...

In this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros. He discusses the considerations and challenges around intuitive eating and how to create more awareness for success. If you are interested in Neurotype training.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_m...

In this episode, Mike talks about a different perspective for finding what you truly want... choosing your problems. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show S...

In this episode, Mike talks about Neurotype training and why it's so effective. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenie...

In this episode, Mike talks about the "diet starts Monday" mindset and how to overcome it. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 suppo...

In this episode, Mike is joined by Landon Poburan who brings a ton of experience and knowledge to the table. This was a well versed conversation covering the mindset around competing, general health goals, and body image to embracing change in life and following your passion. Landon now mentors other fitness professionals and talks about some of the common struggles they face and how to overcome t...

In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals. Mike and Sam discuss the interconnection between hormones and neurotransmitters and some potential scenarios for each neurological profile. You can connect with Sam Miller here: https://www.oraclefitness.com/featured-content.html @sammillerscience Follow Mike on IG at @c...

In this episode, Mike is joined by Sam Davis who talks about common mindset struggles that women face and how to overcome them. Mike and Sam discuss several mindset related topics like finding your identity, connecting to your why, making conscious choices that align with your goals, the comparison trap, and more! You can connect with Sam here: @samdavis19 Follow Mike on IG at @coach_mike_millner...

In this episode, Mike talks about the upcoming Neurotype Transformation Challenge called the Summer Hustle and why he decided to run a challenge in the first place. Registration for the Summer Hustle begins on Monday and can be found here: Summer Hustle Registration! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTR...

In this episode, Mike talks about dealing with travel, vacation, and social outings while having fitness goals. He breaks it down from a mindset perspective. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective trai...

In this episode, Mike drops a quick thought from Thailand about waiting for the perfect time. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and...

In this episode, Mike is interviewed by Anthony Shefferly on the Redefining Alpha podcast. They talk Neurotyping and considerations from a training, nutrition, and lifestyle standpoint for shift workers and law enforcement. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILA...

In this episode, Mike is joined by Christy Campbell of FitMe Nutrition who talks about creating healthy habits to achieve long term sustainable results. Christy also shares her experience with being pregnant and how to approach mindset, training, and nutrition during this time. She has created an amazing resource for pregnant women who want to keep their health a priority during this process, whic...

In this episode, Mike discusses expectations and why they kill progress for so many people. He also talks about how to avoid the expectation trap and the proper mindset to ensure success. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group Show Sponsor: The Muscle Feed Convenient and effective training delivered through an eas...