Mind Over Macros

In this episode, Mike talks about the inner voice that is pulling you away from what you really want to be doing. We often ignore the instinctual and intuitive pull to pursue something greater and instead listen to our excuses and justifications. This episode is to create awareness and to help you take action on bettering yourself. For some amazing resources and to be a part of a badass community,...

In this episode, Mike talks about how to incorporate alcohol, social events, and dining out into your nutrition plan. This is a very tactical episode with a simple mindset shift and flexibility hack that makes consistency much easier! For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the abs...

In this episode, Mike is joined by Cody McBroom for an in depth conversation around "tailored" coaching. Cody recently rebranded his entire business to "Tailored Coaching Method" so he discusses the reason and the meaning behind the change. In this conversation, you'll learn the importance of individualization when it comes to nutrition and training. Cody also breaks down...

In this episode, Mike talks about the importance of your relationship with food and how that can impact your fitness journey. For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget.....

In this episode, Mike talks about the tragic helicopter crash that killed 9 passengers including Kobe Bryant and his daughter, GiGi. He discusses how we can move forward and continue their legacy. For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can...

In this episode, Mike is joined by Sue Bush from Physique Development. This is a great conversation centered around overcoming common mindset hurdles when pursuing various fitness goals from general body composition to getting on stage and competing. Connect with Sue: @suegainz http://www.physiquedevelopment.com You can join our FB group HERE This episode is brought to you by Top Notch Nutrition,...

In this episode, Mike talks about the various debates in the nutrition space about which diet is best. For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget.. The FREE personality as...

In this episode, Mike is joined by Jill Coleman who brings a vast array of knowledge and experience to the show. Jill went from personal trainer to creating a blog to nutrition coach to business coach and mentor and has created success every step of the way. She is one of the most sought after business coaches in the industry right now. This episode is filled with value. Connect with Jill: @jillfi...

In this episode, Mike is joined by Josh Cuthbert who is one of the best and most knowledgeable trainers in the business. Josh works with professional athletes in many different sports as well as general population clients who want to get stronger, healthier, or recover more effectively from injury. Connect with Josh Cuthbert on IG HERE: @jcuthbert_training You can join our FB group HERE This episo...

In this episode, Mike talks about the importance of challenging yourself. To take inventory of your automatic behavior patterns and assess whether they are serving you or not. You can join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! Don't forget.. The FREE pers...

In this episode, Mike is joined by POP Coach Melanie to discuss how to stay consistent with nutrition during busy times. This is a topic that was also presented in a masterclass by Coach Trish in our FB group. You can join our  FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE for 25% off their entire site...

In this episode, Mike talks about his 2020 motto: imperfect action. He discusses the importance of making a decision without being so focused on whether it's the "right" or "wrong" decision. Any action is better than no action! Mike discusses Top Notch Nutrition products, which are the absolute best quality supplements you can find. Tap HERE for 25% off their entire site!...

In this episode, Mike discusses the importance and practical application of a reverse diet. For clarification, when Mike talks about increasing percentages, he's referring to percentage of total calories. So a 2-5% increase means increasing total calories by 2-5% and doing so in the form of carbs and/or fats (as an example). For more information, you can join our FB group HERE Don't forg...

In this episode, Mike discusses the best way to approach resolutions. This is an important episode from a mindset perspective as we head into 2020. You can join our FB group HERE Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessme...

In this episode, Mike discusses when it’s a good idea to track macros, and when it may be detrimental. If you are brand new to macros, get started with our free Nutrition Fundamentals ebook. Download here !  Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be eating an...

In this episode, Mike talks about common traits among successful dieters. The statistics on dieting paint a bleak picture, however there is a lot we can learn from those who have lost weight and successfully maintained their results. For more info, join our FB group HERE Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what...

In this episode, Mike talks about metabolic adaptation in great detail. He goes through the physiological, hormonal, and metabolic consequences of chronic dieting and how to mitigate those issues or repair any damage. For more info, join our FB group ( HERE ) Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your person...

In this episode, Mike provides a step by step process to become more consistent. If you are frustrated by a lack of consistency in any area of your life, this episode is for you! You can watch the free masterclass on consistency in our FB group HERE Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tell...

In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss all things mindset. They talk about behavior change, growth vs fixed mindsets, how to develop more of a growth mindset, and more! This episode is packed full of important take-home messages. You can connect with Kasey here: @coachkaseyjo Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance...

In this episode, Mike is joined by Jordan Syatt to discuss his Big Mac challenge where Jordan ate 1 Big Mac every single day for 30 days and still dropped body fat. They talk a lot about common mindset struggles and how to overcome them, especially with regards to overcoming your FEARS. This episode is packed full of important take-home messages. Watch Jordan's Big Mac Challenge on YouTube he...

In this episode, Mike talks about addressing your fears and having uncomfortable conversations with yourself. He goes over common fears that many people face during their fitness journeys. Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! To enroll in the Neurotyping course, visit www.artofneurotyping.com Follow Mike on IG at @coach_m...

In this episode, Mike is joined by Marci Nevin and they had a well rounded conversation discussing nutrition, training, mindset, and a whole lot more. You'll learn about some common mindset hurdles and how to overcome them, mistakes a lot of people make with their training and nutrition, and how to achieve the results you desire. You can connect with Marci Nevin here: @marcinevin www.marcinev...

In this episode, Mike talks about the top 7 ways the fitness & nutrition industry has failed you. It's also available as a blog series at  www.neurotypetraining.com To enroll in the Neurotyping course, visit www.artofneurotyping.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Lea...

In this episode, Mike is joined by Bethany and Johnny from Top Notch Nutrition to talk about the role of supplements in a healthy lifestyle. From their own personal experiences with autoimmune disease, food allergies, and gut distress, Bethany & Johnny were able to heal through nutrition and lifestyle changes. Now they are on a mission to do supplements the right way - with transparency and qu...

In this episode, Mike is joined by Cody McBroom and the two discuss the importance of education and how to practically apply information to yourself or your clients. They also touch on individual context, avoiding the comparison trap, and information overload. Lastly, they discuss the foundational principles of nutrition and how to achieve long term success. This was a well rounded discussion that...