Mind Muscle with Simon de Veer

Ever wonder why the cookie-cutter approach to fitness doesn't seem to fit? In our latest episode, we shatter the one-size-fits-all myth, especially when it comes to the differences in training regimens for men and women. We kick things off with a nod to NFL star Christian McCaffrey's effective workout routine, demonstrating that the basics of good training hold fast across genders. Then...

Embark on a journey with me, Simon Devere, as we dissect the seductive world of biohacking juxtaposed against the enduring truths of fitness basics. As we navigate through Brian Johnson's tech-inspired health regimen and my own revelations, I'll illuminate the pros and cons of innovative health strategies versus tried-and-true wellness practices. We'll scrutinize the annual traditio...

Ever find yourself chasing the latest health and fitness fads, only to end up back at square one? Join me, Simon Devere, on Mind Muscle, where I play judge and jury to the year's top trends in nutrition, training, and mindset. From dissecting the reality behind fasting to debating the value of the newest training programs, we're cutting through the noise to find what's truly benefic...

As we close the chapter on another year at Mind Muscle, I, Simon Devere, pledge to lead you through the twists and turns of the latest health and fitness insights. Expect to unravel the complex relationship between our well-being and the economic pulse of the world, laugh at the ironies of generational tech criticisms, and reconsider the allure of the latest diets and workouts. Buckle up for a ref...

Find out why everything you know about yoga might be wrong." That's a bold statement, but in the newest episode of Mind Muscle, we're tapping into reliable sources and diving deep into the disputed history of modern yoga practice. We're not here to disqualify the benefits of yoga, but to present a different origin story and unravel the truths behind its evolution. Our journey w...

Have you ever wondered if the festive season and fitness could coexist without one dampening the other? We're here to assure you that they can! Join us as we unravel the festive fitness conundrum, discussing our evolving perspective on fitness during this season of festivities. We also shed some light on the impact of recent Black Friday sales and economic shifts on your fitness journey, and...

Are you ready to go beyond the kitchen and delve into the science lab? As we discuss insights from Chris Van Tolikin's insightful book 'Ultra Processed People the Science Behind Food That Isn't,' you'll discover a world that extends far beyond the confines of your pantry. We're breaking down the allure of ultra-processed foods, shedding light on the shocking truths be...

Imagine having the power to debunk the myths about popular exercises being dangerous and shedding light on their minimal risks. Or picture yourself getting a peek into NBA superstar LeBron James' nutrition and training regimen designed to keep him at peak performance at 39. This episode will take you on such an enlightening journey, as we break down a recent study funded by the British Medica...

Could addictive algorithms be the new smoking? Brace yourself for a profound discourse as we unravel this parallel, drawing attention to the potentially damaging effects of these algorithms, much like those of tobacco. We delve into recent legal actions against tech giants, dissect the startling data indicating a drop in Twitter usage, and highlight the worrying influence a handful of users wield...

Could the negative effects of social media be more damaging than we ever imagined, and what if we told you that our attitudes towards social media could be compared to past perceptions of smoking? This episode, we dive into the surprisingly prescient world of David Foster Wallace's Infinite Jest, drawing parallels between the addiction and entertainment themes in the book and today's soc...

Are you often puzzled about why vacations result in weight loss despite the indulgences? Unearth the answer as we unravel the science behind walking as the best fat loss workout. It is all about the ease of scaling the activity and its non-impact on your appetite. If you are someone with a busy schedule, fret not, we bring you effective strategies to integrate non-exercise activities into your dai...

You wouldn't believe the shocking links between processed foods and depression! Brace yourself for a deep-dive into a study involving 32,000 women and how their processed food intake influenced their mental health. Let's take a moment to explore the ethical considerations of investing in industries like tobacco, and question whether processed foods might be as harmful as smoking.  Let&ap...

What if you could harness the power of habits to transform your health and fitness routine? In the latest episode of Mind Muscle Podcast, we're breaking down the science of habit formation and exploring how to use these principles to improve your nutrition. Join me, Simon Devere, as we dive into the three-step process of cue, routine, and reward and shed light on the emerging world of Artific...

Prepare to question everything you thought you knew about diet and the human body as we examine the Netflix documentary 'Game Changers'. We aren't here to take sides in the vegan versus carnivore debate, but we are here to challenge the assertions, insinuations, and conflicts of interest that cloud our understanding of nutrition. Explore the tangled web of anecdotal evidence and rep...

Ready to rethink your gym routine? We're challenging the conventional wisdom about free weights and machines in an exciting conversation that'll make your next workout more effective. By exploring the evolution of exercise equipment, we'll take you on a trip through time, tracing the path of fitness from the 18th century gymnastics apparatuses to the Universal Weight Machines of the...

Are you ready to power up your perspective on health and ecology? We're going on an enlightening journey, exploring Barry Commoner's Four Laws of Ecology and their profound impact on our health, fitness, and well-being. Prepare to have your mind blown as we uncover the amazing connections between our bodies - complex adaptive systems - and the world we inhabit.  Ever wonder how our moder...

Ready to challenge your understanding of morality? We tackle the intricate issue of performance-enhancing drugs (PEDs) in our frank discussion on the Mind Muscle Podcast. We turn the spotlight on a wide spectrum of contexts where PEDs come into play, from the medical realm to the sporting world, and even among your favorite influencers. Ever wondered where the line is drawn between fair play and f...

Are steroids the dirty secret at the heart of sports or an ingrained part of competitive culture? It's time to pull back the curtain and get real about performance-enhancing drugs (PEDs) in athletics. Join me, Simon Devere, as we journey from the dawn of the first Olympic Games to modern athletic competitions, dissecting the contentious history of PEDs and the role they play in the world of s...

What if you had the power to ward off chronic diseases even before they strike? The answer to this question lies at the heart of our enlightening conversation with Dr. Peter Atia, author of New York Times bestseller, Out Live. We delve into the compelling world of preventative healthcare and explore how making informed lifestyle choices can dramatically change our approach to health and fitness. O...

Are you ready to shatter some diet myths? Join us as we dissect the trending Metflex and Pegan diets, challenge common misconceptions, and shed light on the truth hidden beneath the hype. Discover the misleading promises of fasted cardio and intermittent fasting associated with the Metflex diet. Understand why two days of keto may not lead to sustainable weight loss. Explore why the Pegan diet, a...

Ever wondered why lobster, once seen as the rat of the sea, is now considered a delicacy? Or why diet soda and margarine, once dubbed as healthy alternatives, are now considered harmful? As your host, Simon Devere, I'll guide you on a journey to challenge common misconceptions, explore the evolution of our dietary views and scrutinize the influence of culture and history on our perceptions ab...

Curious about how fitness and finance relate to each other? This episode will take you on a surprising journey that connects the two. Remember, success in both fields require similar skill sets. Harnessing my client’s investing wisdom from my early twenties, we'll examine how classic investment rules apply to achieving your fitness targets. When everybody else panics, that's when you dis...

Are you ready to take a historical journey that takes you back to the time of Heracles and Milo, all the while strengthening your grip, core strength, and mental toughness? Picture yourself in the shoes of the strongest men of the ancient world, learning their secrets and techniques, and applying them to your own fitness regimen. This is exactly what we'll be exploring in our latest podcast e...

What if I told you the air you breathe every day could be more harmful than smoking, alcohol, and drug use? That's right, and we're about to dive deep into this invisible threat lurking in our atmosphere. We're pulling back the curtain on air pollution, daring to compare it to historical health crises like typhoid and cholera. We don't stop at the problem, but courageously vent...

Ready to shiver your way to better health? This episode is all about the surprising benefits of cold exposure. Offering more than just an adrenaline rush, cold exposure can stimulate hormone release, strengthen your immune system, and even boost your mood. We'll guide you through the science and physiology of cold exposure, explaining how your body maintains homeostasis even in icy conditions...