Mind Muscle Project

Health EN ↓ 1135 episodes

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Be sure to visit the podcast's website and support the creator: themindmuscleproject.com

Author

Mind Muscle Project

Episodes

852: The Beginners Guide To Strength Training 14.04.2021 19:28

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851: Why Most PT's Don't Succeed, Dealing With Failure & Why Seaspiracy Is A Joke 13.04.2021 1:02:26

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850: Martin MacDonald On Rapid Fat Loss Science - Interview 342 11.04.2021 1:38:40

This week on the show, Lachy had the pleasure of sitting down with nutrition expert Martin Macdonald. They dive deep into the truth behind rapid fat loss science and shine a big light on the current state of nutrition in the industry. This show will empower you with knowledge of how nutrition can help you achieve your health, performance & fat loss goals. Martin MacDonald Instagram - https://w...

848: Physique Training - 6 Principles You Cannot Skip 07.04.2021 20:48

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847: Training With A Busy Schedule & Breathing Techniques For Lifting Weights 06.04.2021 57:56

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846: Psychedelics For PTSD With Chase Chewning - Interview 341 04.04.2021 1:23:02

This week Chase Chewning joins Lachy on the show. As a fellow podcast host Chase's story telling is music to your ears. He dives into never before mentioned battles he has faced and how psychedelics helped him overcome his PTSD. This is a must listen. Chase Chewning Instagram - https://www.instagram.com/chase_chewning/ Chase Chewning Website - https://www.operationpodcast.com REC GEN- https://them...

844: Fat Loss Principles For High Level Athletes 31.03.2021 21:51

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843: Overtraining, Maintaining Strength With Endurance Goals & Is Creatine Worth It? 30.03.2021 51:20

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842: Da Rulk on Training Chris Hemsworth For Thor - Interview 340 28.03.2021 1:17:18

One of the leading trainers on the Centr app, and part of Chris Hemsworth's team of A-List trainers. Understand how Da Rulk made his name in the A-lister world and the training methods he uses to get them into insane shape. Da Rulk Instagram - https://www.instagram.com/da_rulk/?hl=en Activated Nutrients- https://themindmuscleproject.com/activated True Coach- https://themindmuscleproject.com/trueco...

840: 7 Common Mistakes When Building Fitness 24.03.2021 17:51

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839: How To Reverse Diet, The Ideal Range Of Motion, Work Ethic In Young People 23.03.2021 1:00:07

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838: Daniel 'FitnessFAQs' Vadnal on How To Train Calisthenics 21.03.2021 1:23:18

Daniel Vadnal is one of the Youtube's most popular gymnastics, calisthenics and bodyweight strength athletes. Daniel breaks down the steps of how anyone can go from zero strength to as strong as a gymnast. Daniel Vadnal's Instagram - @fitnessfaqs Daniel Vadnal's Website - http://fitnessfaqs.com/programs/ Hyperice- https://themindmuscleproject.com/hyperice FITAFY- https://themindmuscleproject.com/f...

836: The Truth About Fat Loss 17.03.2021 25:16

This week the boys uncover the truth about fat loss and how to enjoy it. Filled with actionable steps on goal setting, daily actions and most importantly how to enjoy it. BLUblox- https://themindmuscleproject.com/blublox Fitafy- https://themindmuscleproject.com/fitafy Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.co...

835: How To Stay Strong Whilst Endurance Training, the Best Podcast Gear & Gender Equality In Fitness 16.03.2021 47:58

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834: Dr. Melissa Davis on Predictable Patterns Of Failure & How To Avoid Them 14.03.2021 1:08:53

Dr Melissa Davis is a Neuroscience PHD whose work in behavioural psychology as it relates to training, nutrition and performance changes dominates the conversation as the boys dig into ways we can all be more successful in our undertakings of our own lives. Dr Melissa Davis Instagram - @regressive_underload Dr Melissa Davis Website - https://renaissanceperiodization.com/ Neon Icons - https://themi...

832: Techniques To Improve Mental Toughness 10.03.2021 19:22

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831: Advice For CrossFit Beginners, Shoulder Development Techniques & Creatine Cycling 09.03.2021 47:37

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830: Shona Vertue on Why You Repeat Negative Behaviours 07.03.2021 1:59:26

Shona opens up a can of worms on the show diving into human psychology around your limiting beliefs, relationships and childhood trauma. This is a hell of a show. Shona Vertue's Instagram - https://www.instagram.com/shona_vertue Shona Vertue's Website - https://www.shonavertue.com/ BLUblox- https://themindmuscleproject.com/blublox Teambuildr- https://themindmuscleproject.com/teambuildr Project Fit...

828: How To Train CrossFit-Style Workouts Effectively 03.03.2021 16:14

Understand the ins and outs of mix modal fitness and how you can avoid the most common mistakes when training it regularly. RECGEN- https://themindmuscleproject.com/recgen Hyperice- https://themindmuscleproject.com/hyperice Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscle...

827: Hip Flexor Strength, Butt Wink Differences & Eating To Survive 02.03.2021 51:43

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826: Chad Wesley Smith on Individualised Vs Group Programming 28.02.2021 1:16:20

Chad Smith founder of Juggernaut Training systems joins us to talk about high performance coaching, elite powerlifting career and how he is using AI to write programs. Chad Wesley Smith Instagram - @chadwesleysmith Chad Wesley Smith Website - www.jtsstrenght.com True Protein- https://themindmuscleproject.com/trueprotein WHOOP- https://themindmuscleproject.com/whoop Project Strong - https://themind...

824: The Best Rep Range For Strength 24.02.2021 33:47

1-3 reps vs 4-6 reps vs 8-15 reps? Which is best to getting as strong as possible. True Protein- https://themindmuscleproject.com/trueprotein Torque- https://themindmuscleproject.com/torque Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs-...

823: Correct Programming For Everyday Gym Goers, Bar Position For Back Squats & Calf Strength Training 23.02.2021 59:08

The boys dive into how coached and athletes can correctly train for everyday activities, they talk about the finer points of back squatting and then how to repair a calf injury. True Coach- https://themindmuscleproject.com/truecoach Fitafy- https://themindmuscleproject.com/fitafy Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscle...

822: Dr. Aaron Horschig on A Blueprint For Injury-Free Squatting 21.02.2021 1:11:11

Aaron is the creator and founder of Squat University with over 1M followers to whom he teaches the most important aspects of moving injury free. Dr. Aaron Horschig Instagram - @squat.university Dr. Aaron Horschig Website - https://squatuniversity.com/ True Coach- https://themindmuscleproject.com/truecoach Activated Nutrients- https://themindmuscleproject.com/activated Project Strong(30% OFF)code:...

820: How To Build A Strong Chiseled Chest 17.02.2021 25:41

The boys breakdown how with functional exercises to build a well muscled and mobile chest that not only looks good but is extremely strong. AXP- https://themindmuscleproject.com/axp Fitafy- https://themindmuscleproject.com/fitafy Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindm...